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Easy PCOS Diet Cookbook

Easy PCOS Diet Cookbook
Author: Tara Spencer
Publisher: Sourcebooks, Inc.
Total Pages: 423
Release: 2018-04-10
Genre: Medical
ISBN: 164152068X
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The easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time. The Easy PCOS Diet Cookbook features: 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes Easy-to-Find Ingredients using affordable, and easily found items from any grocery store Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better Living with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.

PCOS Diet for the Newly Diagnosed

PCOS Diet for the Newly Diagnosed
Author: Tara Spencer
Publisher: Sourcebooks, Inc.
Total Pages: 290
Release: 2017-05-23
Genre: Health & Fitness
ISBN: 162315913X
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Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

The PCOS Nutrition Center Cookbook

The PCOS Nutrition Center Cookbook
Author: Angela Grassi
Publisher:
Total Pages:
Release: 2014-11-01
Genre:
ISBN: 9780985116439
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The main treatment approach for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet modification, yet there's a dearth of real-world recipe guides to help these women put such dietary rules into daily practice--until now. Created by the registered dietitian nutritionists from the PCOS Nutrition Center, women who have PCOS themselves, this cookbook provides a summary of science-based know-how on what to eat (and what to avoid), as well as easy and delicious whole food recipes, to beat PCOS. These breakfast, lunch, dinner, and snack recipes include a variety of slow whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables proven to prevent disease, boost fertility, lose weight, and optimize health. Nutrition information is provided for each of recipes so you can know exactly what's in each. The PCOS Nutrition Center Cookbook includes a bonus four-week meal plan along with weekly shopping lists that help take the guesswork out of meal planning. This cookbook will help you rediscover the pleasure of making and eating food that is both good and good for you. Additional PCOS resources and information about personalized PCOS nutrition coaching packages can be found on the PCOS Nutrition Center website, www.PCOSnutrition.com

The Insulin Resistance Diet Plan & Cookbook

The Insulin Resistance Diet Plan & Cookbook
Author: Tara Spencer
Publisher: Rockridge Press
Total Pages: 0
Release: 2016-04-19
Genre: Cooking
ISBN: 9781623157289
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Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

PCOS Diet Cookbook

PCOS Diet Cookbook
Author: Ruby A. Weber
Publisher:
Total Pages: 298
Release: 2021-06-25
Genre:
ISBN: 9781955661058
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Did you know that, according to some studies, up to 30% of women in their childbearing years may suffer from PCOS (polycystic ovary syndrome)? Or that PCOS is linked to infertility problems, type 2 diabetes, obesity, and cardiovascular disease? "I was gaining weight for no apparent reason. I was also losing hair. So I went to see the doctor. After a physical exam, ultrasound, and blood test, the doctor said I had PCOS. Frankly, I had no idea what it was. He said I had cysts in my ovaries... okay... so many girls have them... So I wasn't really worried. But, he went on to explain that PCOS might affect my ability to become pregnant... that made me really worried... after all, I was only 20. I was married and planning to have children...." This is how the story of my PCOS journey started. I am Ruby and through the extensive research I've done on the subject, I want to help the women who battle with PCOS decrease the severity of their symptoms and improve their overall well-being through diet. Let me be frank... there is currently no cure for PCOS! But that doesn't mean you should just accept the condition and move on with your life. There are a few ways to help control the associated health conditions. Throughout this book, you will learn: What PCOS is and what are its symptoms What is the connection between insulin resistance and PCOS Why a healthy lifestyle is essential and what tips you could use to benefit from it The most common myths and misconceptions How to start the journey to improve your health through the foods you consume I have also shared 120 yummy PCOS-friendly recipes that you can prepare at home. These are recipes for breakfast, brunch, soups, salads, seafood, meat, desserts, and more. For each recipe, I have provided a detailed list of ingredients and described the making process step-by-step. I have also provided a 2-weeks meal plan that I had personally followed when I was battling with my PCOS. And that's just the tip of the iceberg... This book is easy to follow, and the recipes are usually not complicated. The way it is structured makes it your go-to guide for having clear guidelines about PCOS and a collection of recipes for all the types of meals in a day (+ some healthy drinks). Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way. Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!

The PCOS Plan

The PCOS Plan
Author: Nadia Brito Pateguana
Publisher: Greystone Books Ltd
Total Pages: 155
Release: 2020-04-14
Genre: Health & Fitness
ISBN: 1771644613
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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS
Author: Fiona McCulloch
Publisher: Greenleaf Book Group
Total Pages: 295
Release: 2016-09-20
Genre: Health & Fitness
ISBN: 1626343020
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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

The Easy PCOS Diet Cookbook

The Easy PCOS Diet Cookbook
Author: Liam Walton
Publisher: Liam Walton
Total Pages: 168
Release: 2021-04-17
Genre:
ISBN: 9781802324471
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★55% OFF for Bookstores, only for a few days! Discounted Retail Price NOW! There are non obstacles anymore to change your life. Stay awesome with your personal The Easy PCOS Diet Cookbook!

The PCOS Diet Plan, Second Edition

The PCOS Diet Plan, Second Edition
Author: Hillary Wright, M.Ed., RDN
Publisher: Ten Speed Press
Total Pages: 290
Release: 2017-05-02
Genre: Health & Fitness
ISBN: 0399578196
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An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

Pcos Diet Cookbook

Pcos Diet Cookbook
Author: Sandra Banks
Publisher: Createspace Independent Publishing Platform
Total Pages: 112
Release: 2018-07-05
Genre:
ISBN: 9781722060527
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A hormonal disorder, PCOS or Polycystic Ovary Syndrome affects many women in their full reproductive age. Common signs to look out for include inconsistent menstrual periods or abnormally high presence of Androgen - a male hormone. Ovaries may also lag in releasing eggs and develop small fluid collections called follicles. Finding out if you have PCOS in its early stage and getting the right treatment are your best ways of staying safe or effectively managing the condition. Such early diagnosis and treatment will also help rule out your chances of developing secondary complications like heart disease and type 2 diabetes. Here are common causes of Polycystic ovary syndrome: * Skyrocketing Insulin levels Insulin has been hugely linked with PCOS. When low on insulin, the body tries to solve this problem by producing more of it in a bid to regulate your blood sugar. In excess amount, however, insulin might enhance androgen production, ultimately leading to difficult ovulation. * Low-grade Inflammation A term that describes the defence mechanism of white blood cells to fight infection, a certain type low-grade inflammation is present in women with PCOS that enhances the production of androgens by polycystic ovaries, a situation that triggers a myriad of heart and blood vessel conditions. * Heredity It is also believed that individuals with a family history of PCOS might have a higher chance of developing the condition if they carry certain PCOS - linked genes. * Excess androgen Dysfunctional ovaries may produce staggering levels of androgen, which triggers acne and hirsutism and can lead to PCOS. Having considered these risk factors, it's just as important to watch the food options you consume and see the link they have on your general health. Preventing the development and progression of PCOS is undoubtedly enhanced with a good dietary lifestyle and early diagnosis. And with a trusty diet cookbook to follow, such as this PCOS Cookbook, you can be on your way to a healthier and PCOS free life. This PCOS Cookbook will feature: * A Closer Look at PCOS * Access to Over 200 Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions * Top 10 Weird Tips to Increase Fertility * Learn How to Incorporate PCOS Diet into Your Lifestyle * Tips & Tricks to Make High-Lectin Foods Safe to Eat * Top 5 Tips for Easy Weight Loss * A Guide on How to Manage PCOS with Diet and Healthy Lifestyle & Kickstart Your Metabolism * Breakfast Recipes * Lunch Recipes * Dinner Recipes * Snack Recipes * Dessert Recipes * Mouth-watering Meat Recipes * Easy Seafood Recipes * Delicious Vegan & Vegetarian Recipes * Amazing Soup Recipes * And Much, Much More! Grab your copy of the PCOS Diet Cookbook today!