Easy Meditations For Grownups PDF Download
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Author | : Giselle Shardlow |
Publisher | : |
Total Pages | : |
Release | : 2020-03 |
Genre | : |
ISBN | : 9781943648511 |
Download Easy Meditations for Grownups Book in PDF, ePub and Kindle
Bring more ease to your life. In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students. Happy teachers and parents foster happy children
Author | : Lorin Roche |
Publisher | : Harper Collins |
Total Pages | : 326 |
Release | : 2009-10-13 |
Genre | : Self-Help |
ISBN | : 0061747556 |
Download Meditation Made Easy Book in PDF, ePub and Kindle
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Author | : Pearl Fagan |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-05-20 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download The Wonders of Mindfulness Meditation for Busy Adults Book in PDF, ePub and Kindle
Come discover how mindfulness meditation can be your sanctuary in the storm, offering a pathway to inner peace, clarity, and fulfillment amidst the chaos.
Author | : Matthew Rezac |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 124 |
Release | : 2021-12-21 |
Genre | : Self-Help |
ISBN | : 1638075808 |
Download Mindfulness Activities for Adults Book in PDF, ePub and Kindle
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Author | : Margaret Milne |
Publisher | : Krpacegroup LLC |
Total Pages | : 250 |
Release | : 2020-12-11 |
Genre | : Self-Help |
ISBN | : 9781954320161 |
Download Bedtime Stories for Stressed Out Adults Book in PDF, ePub and Kindle
A growing number of adults find it hard to sleep, as many battle stress, worries, and anxious thoughts that crowd their minds at bedtime. Many of these thoughts are a compilation of regrets, sadness, suffering, and various negative emotions we have held in our hearts. Carrying these negative emotions around takes its toll, and at bedtime, they come flooding in, ready to steal what little time you have for peace and sleep. In this book, you will enjoy a compilation of meditation routines, mindfulness exercises, body scan meditation, deep breathing exercises, visualization exercises, and so much more that will help you walk through your emotions, paint stories that guide you through worlds of wonders, and help you deal with the root cause of worries that keep you from sleeping. This is a guided meditation book that will not only help you get better sleep but will walk you through meditation processes using various techniques that will help you analyze and let go of negative emotions that are building up anxiety and stress within. As you follow these exercises, not only will you sleep better, you'll find yourself having a more productive day as you let go of all the baggage holding you back. This is a must-read for every adult battling stress and anxiety leading to restless nights and insomnia. If you want to have easy nights falling asleep fast and happy then simply click the buy now button on this page to get started! Get your copy today!
Author | : Tara Lynda Guber |
Publisher | : Barefoot Books |
Total Pages | : 110 |
Release | : 2005 |
Genre | : Hatha yoga |
ISBN | : 9781905236046 |
Download Yoga Pretzels Book in PDF, ePub and Kindle
A playful and easy way to teach yoga.
Author | : Jason Potash |
Publisher | : Publisher s21017 |
Total Pages | : 41 |
Release | : 2015-11-03 |
Genre | : Art |
ISBN | : 8892513974 |
Download Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! Book in PDF, ePub and Kindle
Want to discover how to master coloring in your free time and enjoy the relaxing activity more? Now you can. Introducing: Coloring Book for Adults & Grown Ups :An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! In this book, you will discover:- 1. The Most Popular Materials for Coloring 2. The Different Techniques for Coloring 3. Color Theory and How to Harness it in your Coloring 4. How to Boost your Creativity & Produce Brilliant Coloring 5. Tools/Scrapbooking Supplies Essential to Coloring 6. Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras 7. The Quick Action List to Start your Coloring Journey 8. The Quick Color Chart Grab the book now and start your coloring journey today !
Author | : Eline Snel |
Publisher | : Shambhala Publications |
Total Pages | : 125 |
Release | : 2013-12-03 |
Genre | : Family & Relationships |
ISBN | : 0834829193 |
Download Sitting Still Like a Frog Book in PDF, ePub and Kindle
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Author | : Jeffrey Guy |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-06-15 |
Genre | : |
ISBN | : |
Download Meditation Made Easy Book in PDF, ePub and Kindle
"Meditation Made Easy: A Practical Handbook for Young Adults" is an accessible and comprehensive guide that introduces the transformative practice of meditation to young adults. This empowering book offers step-by-step instructions, practical exercises, and expert insights to help young adults incorporate meditation into their daily lives. From understanding the benefits of meditation and cultivating mindfulness to exploring various techniques such as breathing exercises, visualization, and mantra repetition, this handbook covers a range of topics to support mental, emotional, and spiritual well-being. With relatable anecdotes, real-life examples, and guidance on overcoming challenges, this book provides young adults with the tools they need to navigate the fast-paced world and nurture a lifelong meditation practice. Whether seeking stress relief, self-discovery, or personal growth, "Meditation Made Easy" is the perfect companion for young adults on their journey toward inner peace and well-being.
Author | : Jim Burton |
Publisher | : |
Total Pages | : 59 |
Release | : 2017-12-17 |
Genre | : |
ISBN | : 9781973568988 |
Download The Meditation Picture Book for Adults Book in PDF, ePub and Kindle
If you're like the rest of us, you know you SHOULD be meditating. Doctors say it's good for anxiety and blood pressure. Psychiatrists say it will help you stay centered enough to not react too personally or overreact too aggressively. It's not a religious exercise (being mindful is part of our human nature, and is obvious in happy babies). So, why, as adults, do we find ourselves bombarded by thoughts that spin uncontrollably in our head? Use this unique approach to help you give those ceaseless voices a rest.