Easy Calorie Carb Fat Fiber Protein Counter PDF Download

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Easy Calorie, Carb, Fat, Fiber & Protein Counter

Easy Calorie, Carb, Fat, Fiber & Protein Counter
Author: Helena Schaar
Publisher: Lulu.com
Total Pages: 114
Release: 2015-11-03
Genre: Health & Fitness
ISBN: 1329652673
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Download Easy Calorie, Carb, Fat, Fiber & Protein Counter Book in PDF, ePub and Kindle

A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Author: Dana Carpender
Publisher: Fair Winds Press
Total Pages: 352
Release: 2009-12-01
Genre: Cooking
ISBN: 1616738421
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Download Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition Book in PDF, ePub and Kindle

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Easy Calorie , Carb , Fat , Fiber and Protein Counter

Easy Calorie , Carb , Fat , Fiber and Protein Counter
Author: keep going
Publisher:
Total Pages: 120
Release: 2021-02-23
Genre:
ISBN:
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It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. 120 pages with 6 x 9 inches .

Calorieking Larger Print Calorie, Fat & Carbohydrate Counter

Calorieking Larger Print Calorie, Fat & Carbohydrate Counter
Author: Allan Borushek
Publisher:
Total Pages: 0
Release: 2024-04
Genre: Health & Fitness
ISBN: 9781930448872
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Download Calorieking Larger Print Calorie, Fat & Carbohydrate Counter Book in PDF, ePub and Kindle

NEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from supermarkets, convenience stores, 200 fast-food restaurants, food courts and theaters. The book's valuable content allows dieters to make smarter food choices and widen their meal options. WINNING CREDENTIALS: *Researched and compiled by Allan Borushek, biochemist, dietitian and health educator - aka The Calorie King! *Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books *Most recommended calorie, fat, & carb counter by doctors, diabetes educators, dietitians, and health educators *Most up-to-date food data listings, surpassing all other books and apps for accuracy *As featured in HBO's documentary, 'Weight of The Nation' *Preferred calorie counter of past Biggest Loser Coaches Category Winner *Winner of National Health Information Awards *Amazon #1 highest reader rating in diet books category *Outsells all other food counters 5 to 1 in major bookstores a

Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter

Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter
Author: Helena Schaar
Publisher: Lulu.com
Total Pages: 0
Release: 2004-08
Genre: Diet
ISBN: 9781411610903
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Download Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter Book in PDF, ePub and Kindle

FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER. The one and only book you need to optimize your health and manage your weight forever. Includes the awesome "EZ Fitness Guide" that will keep you fit for life. Explains all about calorie intake and expenditure, and how to burn calories faster. Safe, healthy, and simple weight management methods. Please read the preview to learn more about the book.

The NEW Carbohydrate, Fat, Protein and Calories Counter

The NEW Carbohydrate, Fat, Protein and Calories Counter
Author: H. Maher
Publisher:
Total Pages: 256
Release: 2019-11-09
Genre:
ISBN: 9781706920458
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Download The NEW Carbohydrate, Fat, Protein and Calories Counter Book in PDF, ePub and Kindle

The NEW Carbohydrate, Fat, Protein & Calorie Counter is a simple, powerful, easy-to-follow, and complete guide to a healthy weight loss and health management diets counting. This go-to reference has everything you need to know to use the Net Carb grams count, Fat grams count, the Protein grams count, Calories, Fiber grams count, Glycemic index, Glycemic load, sodium milligrams count whether you are trying to lose weight, prevent weight gain or manage a chronic disease like diabetes, hypertension. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 6,500 popular foods, guidelines for choosing healthy fats, fatty acids, and proteins. The NEW Carbohydrate, Fat, Protein & Calorie Counter provides the following for more than 6500 foods commonly eaten: Calorie counts Carbohydrate grams Net Carbohydrates grams Protein grams Fiber grams Fat grams Cholesterol milligrams Sodium milligrams

Fast & EZ Calorie, Fat, Carb, Fiber, & Protein Counter 2nd Edition

Fast & EZ Calorie, Fat, Carb, Fiber, & Protein Counter 2nd Edition
Author: Helena Schaar
Publisher: Lulu.com
Total Pages: 126
Release: 2010-12
Genre:
ISBN: 9780557931996
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Download Fast & EZ Calorie, Fat, Carb, Fiber, & Protein Counter 2nd Edition Book in PDF, ePub and Kindle

The easiest calorie & complete food counter ever! Alphabetical listings for fast and easy calorie, fat, carbohydrate, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase. "EZ! Fitness Diet & Exercise Guide" included inside in this book. Here, with a food counter and a fitness guide, you have the only book you need to manage your weight. Here, find the power for a lifetime of total success controlling your weight! This book is also available for download/ebook in several formats at Lulu.com.

The Diabetes Carbohydrate and Fat Gram Guide

The Diabetes Carbohydrate and Fat Gram Guide
Author: Lea Ann Holzmeister
Publisher:
Total Pages: 506
Release: 2000
Genre: Health & Fitness
ISBN: 9781580400503
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Download The Diabetes Carbohydrate and Fat Gram Guide Book in PDF, ePub and Kindle

This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)
Author: Jane Stephenson
Publisher: The Experiment, LLC
Total Pages: 361
Release: 2022-03-01
Genre: Health & Fitness
ISBN: 161519813X
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Download The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) Book in PDF, ePub and Kindle

Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!