Drink Less Live More PDF Download
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| Author | : Katherine Kay |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2019-12-12 |
| Genre | : Controlled drinking |
| ISBN | : 9781787830325 |
Download Drink Less, Live More Book in PDF, ePub and Kindle
When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.
| Author | : Katherine Kay |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2019 |
| Genre | : Controlled drinking |
| ISBN | : 9781787835108 |
Download Drink Less, Live More Book in PDF, ePub and Kindle
When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.
| Author | : Caitlin Padgett |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 130 |
| Release | : 2015-11 |
| Genre | : |
| ISBN | : 9781517792770 |
Download Drink Less Be More Book in PDF, ePub and Kindle
Do you consistently find yourself waking up after a night out with a pounding head? Struggling to remember the details? And then swearing to yourself-yet again-that this was absolutely, positively the last time you will ever drink like that? If this scenario resonates with you, then this book might be exactly what you need. Plenty of excellent resources exist about alcohol sobriety and abstinence-but this is not one of them. This guide is for the modern woman who wants to have a good time, have a drink (or maybe not drink at all)...but not cross the line. In Drink Less, Be More, author Caitlin Padgett uses humor and grace to relay her own personal struggles in this arena-and offers practical advice and strategies to empower you to live a life of moderation. For fans of Gabrielle Bernstein, Kris Carr, and Elizabeth Gilbert, this extraordinary guide provides the wisdom and insight you need to learn to use alcohol safely, let loose on a great night out, and still present your absolute best self to the world.
| Author | : Georgia Foster |
| Publisher | : eBook Partnership |
| Total Pages | : 155 |
| Release | : 2020-11-11 |
| Genre | : Self-Help |
| ISBN | : 1839781408 |
Download Drink Less in 7 Days Book in PDF, ePub and Kindle
If you enjoy a drink but would like to reduce your intake, this is the book for you!Increased alcohol consumption in society today is rarely out of the news. But it seems that most therapies and therapists offer an all-or-nothing solution - give up completely or give in to the drink. However, there is good news for those of us who would like to reduce our intake without giving up completely. Clinical hypnotherapist Georgia Foster offers us a middle way - and even better, it takes just seven days!Georgia is a world-leading therapist, specialising in overdrinking behaviour (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of attendees report reduced alcohol consumption) and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to help the reader take back control of their drinking.
| Author | : Frederick M. Beyerlein |
| Publisher | : Paladin Press |
| Total Pages | : 210 |
| Release | : 1999-04-01 |
| Genre | : |
| ISBN | : 9781581606706 |
Download Drink As Much As You Want And Live Longer Book in PDF, ePub and Kindle
Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. And we won't even mention recreational drugs. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beer-swigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M Beyerlein's system, you'll never get a hangover again. While becoming a 21st century drinker, you'll learn to protect your liver by eating the right foods and replacing the nutrients you lose every time you swallow an alcoholic beverage. Best of all, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath.
| Author | : Sarah Williamson |
| Publisher | : Fuzzy Flamingo |
| Total Pages | : 0 |
| Release | : 2023-07-27 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781739366940 |
Download Drink Less; Live Better Book in PDF, ePub and Kindle
Have you tried to solve feelings of overwhelm, stress and tiredness with wine o'clock? Have you wondered how many G and Ts are too many on a night out? Have you thought about whether AA would be right for you? These thoughts and many more are carefully and lovingly considered in this book. Drink Less; Live Better answers some of the questions we might have been too embarrassed to ask our friends, too ashamed to discuss with our doctor or too fearful to google. Coach, mentor, podcaster, author and public speaker Sarah gently tells us we don't have to hit a big 'rock bottom' to have a reason to change our drinking habits. This book is part memoir, part self-help guide and packed full of wisdom and insights in bite-size chapters. Sarah thought that if she stopped drinking, she'd be lonely, miserable and boring - she had no idea how she'd relax, have fun or maintain her friendships without the aid of a glass of wine. It turns out that reducing her drinking was one of the best things she's ever done and she's here to share her story with you. "A definitive guide to mind, body and soul recovery" William Porter, author of Alcohol Explained "Get this book, it might just save your life" Andy Ramage, author of The 28 Day Alcohol Free Challenge and Let's Do This
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 761 |
| Release | : 2004-03-26 |
| Genre | : Medical |
| ISBN | : 0309089352 |
Download Reducing Underage Drinking Book in PDF, ePub and Kindle
Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.
| Author | : Portia Nelson |
| Publisher | : Simon and Schuster |
| Total Pages | : 146 |
| Release | : 2012-02-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1582703779 |
Download There's a Hole in My Sidewalk Book in PDF, ePub and Kindle
Designed to inspire self-discovery, "There's a Hole in My Sidewalk" contains more than 100 touching poems that gently guide readers to a more authentic and fulfilling life.
| Author | : Jason Vale |
| Publisher | : Crown House Publishing |
| Total Pages | : 254 |
| Release | : 2011-03-01 |
| Genre | : Self-Help |
| ISBN | : 1845907132 |
Download Kick the Drink...Easily! Book in PDF, ePub and Kindle
There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!
| Author | : Rosamund Dean |
| Publisher | : Orion |
| Total Pages | : 192 |
| Release | : 2017-12-28 |
| Genre | : Self-Help |
| ISBN | : 140917879X |
Download Mindful Drinking Book in PDF, ePub and Kindle
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
