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| Author | : M. D. Freda Stutmanm D. |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780934232340 |
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
| Author | : Fred A. Stutman |
| Publisher | : |
| Total Pages | : 278 |
| Release | : 2014-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780934232357 |
"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
| Author | : Fred A Stutman M D |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013-06-15 |
| Genre | : |
| ISBN | : 9780934232401 |
Dr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan. This program consists of a healthy low-fat, high-fiber diet, combined with an aerobic walking plan and easy-to-use strength-training exercises. This combination of diet and exercise increases the metabolic rate, which produces a double-blast of calorie burning for quick weight-loss and complete cardiovascular fitness. Dr. Stutman's Philadelphia patients have lost weight quickly and permanently, and have become physically fit using the Philly Fit-Step Diet over the past decade.
| Author | : Fred Stutman |
| Publisher | : |
| Total Pages | : 336 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 9780934232289 |
Philly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level and burn fat and build muscle quickly. This combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss and power body shaping. Philly's Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
| Author | : Fred A. Stutman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012-06-15 |
| Genre | : |
| ISBN | : 9780934232326 |
Philly's Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr. Stutman's Philadelphia patients, who were tired of fad diets and strenuous exercises. His patients have lost considerable weight over the past decade with this easy-to follow diet and have maintained that weight loss permanently. He also developed a simple fitness aerobic walking program combined with easy-to use strength training exercises for complete cardiovascular fitness, which has resulted in sustained fitness in his patients. Since Philadelphia has been known for its unhealthy foods-cheesesteaks, hoagies, scrapple, sausages, and other high-fat foods-he has modified his diet plan to eliminate or reduce the intake of these artery-clogging foods. Philly's Best Fit-Step Diet plan helps to prevent heart attacks, strokes, hypertension, and certain forms of cancer. You will slim down, shape up, look younger in only twenty-one days, and you'll even be able to eat a Philly cheesesteak in the process.
| Author | : Fred A. Stutman |
| Publisher | : Manor House Publications, Inc. |
| Total Pages | : 316 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780934232081 |
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
| Author | : Fred A. Stutman |
| Publisher | : |
| Total Pages | : 241 |
| Release | : 1986 |
| Genre | : Health & Fitness |
| ISBN | : 9780934232050 |
Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.
| Author | : Fred A. Stutman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-09-10 |
| Genre | : |
| ISBN | : 9780934232296 |
Philly's Fast Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping.
| Author | : Fred A Stutman M D |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012-12 |
| Genre | : |
| ISBN | : 9780934232364 |
Philly's Super Fit-Step Diet plan is a combination of a quick weight-loss healthy diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this weight-loss and fitness plan for his Philadelphia patients who were tired of unhealthy fad diets and strenuous exercises. This healthy low-fat, high-fiber, moderate protein diet combined with a 40-minute aerobic walking program, results in permanent weight loss and complete cardiovascular fitness. With the addition of easy strength-training exercises, which involve walking 3 days per week with handheld weights, you will develop strong muscles and bones and a shapely figure. The combination of the aerobic walking plan with strength-training exercises delivers a double-blast of calorie burning for super fast weight loss and cardiovascular fitness. Philly's Super Fit-Step Diet also helps to prevent heart attacks, hypertension, strokes, diabetes, and certain forms of cancer. You can even lose up to 15 pounds and 3 inches in only 21 days.
| Author | : Fred A. Stutman |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 1980 |
| Genre | : Family & Relationships |
| ISBN | : 9780345287649 |
No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
