Doctor Frank's No-aging Diet
Author | : Benjamin S. Frank |
Publisher | : |
Total Pages | : 184 |
Release | : 1976 |
Genre | : Health & Fitness |
ISBN | : |
Download Doctor Frank's No-aging Diet Book in PDF, ePub and Kindle
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dr Franks No Aging Diet PDF full book. Access full book title Dr Franks No Aging Diet.
Author | : Benjamin S. Frank |
Publisher | : |
Total Pages | : 184 |
Release | : 1976 |
Genre | : Health & Fitness |
ISBN | : |
Author | : Benjamin S. Frank |
Publisher | : Dell Publishing Company |
Total Pages | : 188 |
Release | : 1978-03-01 |
Genre | : Diet |
ISBN | : 9780440119081 |
Author | : Benjamin S. Frank |
Publisher | : |
Total Pages | : 0 |
Release | : 1976 |
Genre | : Diet |
ISBN | : |
Author | : Barbara Friedlander Meyer |
Publisher | : |
Total Pages | : 148 |
Release | : 1977 |
Genre | : Cooking |
ISBN | : 9780803719583 |
Author | : Ben Frank |
Publisher | : |
Total Pages | : 200 |
Release | : 1984-01-01 |
Genre | : |
ISBN | : 9780911238174 |
Author | : Paul Jarrod Frank MD |
Publisher | : Post Hill Press |
Total Pages | : 191 |
Release | : 2020-07-07 |
Genre | : Health & Fitness |
ISBN | : 1642935565 |
In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.
Author | : United States. Congress. Senate. Select Committee on Nutrition and Human Needs |
Publisher | : |
Total Pages | : 716 |
Release | : 1977 |
Genre | : Nutritionally induced diseases |
ISBN | : |
Author | : Frank Lipman |
Publisher | : Artisan |
Total Pages | : 225 |
Release | : 2020-10-27 |
Genre | : Health & Fitness |
ISBN | : 1579659594 |
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Author | : Benjamin S. Frank |
Publisher | : |
Total Pages | : |
Release | : 1979 |
Genre | : |
ISBN | : |
Author | : Frank Lipman |
Publisher | : |
Total Pages | : 416 |
Release | : 2016-02-23 |
Genre | : Aging |
ISBN | : 9781781805022 |
Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep and deprive our bodies of the movement they crave. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. In his latest book, Dr Frank Lipman breaks through the common myths and misconceptions surrounding ageing and dieting, and zeroes in on what you need to do in order to feel your very best. He reveals the role of insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support on health. Dr Lipman also shares a two-week Revitalize Programme to allow you to feel better than you ever imagined in just 14 days. You will learn: delicious, nutritious recipes to support you along the way handy shopping lists and meal plans simple exercises, meditation practices and restorative yoga sequences information about powerful anti-ageing and digestive supplements and vitamins ... and more! Dr Lipman also offers a lifelong Maintenance Programme, so that after two revitalizing weeks you can continue on your path towards ultimate health and wellness for years to come. This is a book that you'll want to share with your family, friends and all those whose health you care about!