Dr Dawns Guide To Heart Health PDF Download
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Author | : Dawn Harper |
Publisher | : Sheldon Press |
Total Pages | : 96 |
Release | : 2015-06-18 |
Genre | : Health & Fitness |
ISBN | : 1847093590 |
Download Dr Dawn's Guide to Heart Health Book in PDF, ePub and Kindle
This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they?re looking for.
Author | : Suzanne Steinbaum |
Publisher | : Penguin |
Total Pages | : 386 |
Release | : 2014-01-28 |
Genre | : Health & Fitness |
ISBN | : 1583335420 |
Download Dr. Suzanne Steinbaum's Heart Book Book in PDF, ePub and Kindle
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author | : Sarah Samaan |
Publisher | : Brown Books |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 9781934812136 |
Download The Smart Woman's Guide to Heart Health Book in PDF, ePub and Kindle
Women are smart, strong, and resilient, yet we are dying needlessly of cardiovascular disease, the foremost killer of American women. The disease claims the lives of nearly half a million women each year, and is on the rise in those younger than 55. The good news is that 85 percent of heart disease can be prevented with a lifestyle that embraces a holistic approach to health and vitality. Written by a nationally recognized cardiologist with a keen understanding of the unique nature of a woman¿s heart, The Smart Woman¿s Guide to Heart Health: Dr. Sarah¿s Seven Steps to a Heart Loving Lifestyle will help you take control of your health and, perhaps, your destiny. The Smart Woman¿s Guide to Heart Health empowers women to make heart-loving, life-saving choices for themselves and those they love.
Author | : Dr Dawn Macintyre |
Publisher | : Simon and Schuster |
Total Pages | : 179 |
Release | : 2020-08-05 |
Genre | : Health & Fitness |
ISBN | : 1922387207 |
Download Living with Chronic Pain Book in PDF, ePub and Kindle
One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre is one of those people. In Living with Chronic Pain, Dawn shares her journey from living a full life to a life so diminished, full of pain, shame and exhaustion that she was desperate enough to want to take her own life. The author’s personal story is interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers enjoy life again. Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. If you are a health professional, this book offers insight into how to best support your patients and clients living with chronic pain. If you are living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again.
Author | : Friedrich Nietzsche |
Publisher | : Cambridge University Press |
Total Pages | : 296 |
Release | : 1997-11-13 |
Genre | : Philosophy |
ISBN | : 9780521599634 |
Download Nietzsche: Daybreak Book in PDF, ePub and Kindle
A new edition of this important work of Nietzsche's 'mature' philosophy.
Author | : Anne Mathews-Younes |
Publisher | : DIANE Publishing |
Total Pages | : 184 |
Release | : 2011-05 |
Genre | : Psychology |
ISBN | : 1437938884 |
Download To Live to See the Great Day That Dawns Book in PDF, ePub and Kindle
Afghanistane(tm)s de facto system of governance is a politically driven eoehybride order made up of shifting links among many different formal, informal, and illicit actors, networks, and institutions.
Author | : Stephen Cope |
Publisher | : Bantam |
Total Pages | : 306 |
Release | : 2012-09-25 |
Genre | : Self-Help |
ISBN | : 0345535685 |
Download The Great Work of Your Life Book in PDF, ePub and Kindle
An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well. If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. Praise for The Great Work of Your Life “Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion “A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”—Yoga Journal “I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart “A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”—Publishers Weekly “Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHara
Author | : National Academy of Engineering |
Publisher | : National Academies Press |
Total Pages | : 64 |
Release | : 2014-01-01 |
Genre | : Technology & Engineering |
ISBN | : 0309312655 |
Download Making a World of Difference Book in PDF, ePub and Kindle
Fifty years ago, the National Academy of Engineering (NAE) was founded by the stroke of a pen when the National Academy of Sciences Council approved the NAE's articles of organization. Making a World of Difference commemorates the NAE anniversary with a collection of essays that highlight the prodigious changes in people's lives that have been created by engineering over the past half century and consider how the future will be similarly shaped. Over the past 50 years, engineering has transformed our lives literally every day, and it will continue to do so going forward, utilizing new capabilities, creating new applications, and providing ever-expanding services to people. The essays of Making a World of Difference discuss the seamless integration of engineering into both our society and our daily lives, and present a vision of what engineering may deliver in the next half century.
Author | : Dayna Lorentz |
Publisher | : Penguin |
Total Pages | : 256 |
Release | : 2015-02-10 |
Genre | : Young Adult Fiction |
ISBN | : 0142426229 |
Download No Dawn without Darkness Book in PDF, ePub and Kindle
Perfect for fans of Life As We Knew It and Michael Grant's Gone--the conclusion to the thrilling No Safety in Numbers trilogy First--a bomb released a deadly flu virus and the entire mall was quarantined. Next--the medical teams evacuated and the windows were boarded up just before the virus mutated. Now--the power is out and the mall is thrown into darkness. Shay, Marco, Lexi, Ryan, and Ginger aren't the same people they were two weeks ago. Just like the virus, they've had to change in order to survive. And not all for the better. When no one can see your face, you can be anyone you want to be, and, when the doors finally open, they may not like what they've become. If you think it's silly to be afraid of the dark, you're wrong. Very wrong.
Author | : Gregory L. Jantz |
Publisher | : The Center for Counseling |
Total Pages | : 276 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780877880646 |
Download Hope, Help, & Healing for Eating Disorders Book in PDF, ePub and Kindle
Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: * Five often-overlooked nutritional keys to recovery * How to let go of anger, fear, and guilt * Tools for creating a binge-free life * How not to be a victim of others * The role of emotional and verbal abuse in eating disorders * Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.