Dr. Burns' Prescription for Happiness
Author | : George Burns |
Publisher | : Macmillan Reference USA |
Total Pages | : 212 |
Release | : 1986 |
Genre | : Humor |
ISBN | : 9780816139422 |
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Author | : George Burns |
Publisher | : Macmillan Reference USA |
Total Pages | : 212 |
Release | : 1986 |
Genre | : Humor |
ISBN | : 9780816139422 |
Author | : George Burns |
Publisher | : |
Total Pages | : |
Release | : 1984-11-01 |
Genre | : |
ISBN | : 9785550498408 |
Author | : David D. Burns, M.D. |
Publisher | : Harper Collins |
Total Pages | : 738 |
Release | : 2012-11-20 |
Genre | : Self-Help |
ISBN | : 0062136496 |
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Author | : Scott E West, D D S |
Publisher | : |
Total Pages | : 180 |
Release | : 2021-04-06 |
Genre | : |
ISBN | : |
...and Happy as the title implies is a book which give you a custom prescription for finding happiness. Dr. West spent ten years of researching this field and has developed an easy to follow method designed to help you find your own happiness. Quoting Michael Krahe Ph.d, "If you want to change your life read this book and more importantly do as it suggests, you won't be sorry.
Author | : Tyler G. Graham |
Publisher | : Rodale Books |
Total Pages | : 306 |
Release | : 2012-12-11 |
Genre | : Health & Fitness |
ISBN | : 1609618971 |
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author | : Lawrence J. Epstein |
Publisher | : McFarland |
Total Pages | : 213 |
Release | : 2011-09-07 |
Genre | : Performing Arts |
ISBN | : 0786487933 |
Having entered the world in 1896 as a poverty-stricken child named Naftaly (Nathan) Birnbaum, George Burns rose from New York's Lower East Side to the uppermost heights of celebrity in the entertainment industry. His storied romance with Gracie Allen led to their success in vaudeville, films, radio and television as one of the greatest comedy teams in history. Burns experienced both tragedy and triumph during his 100-year lifespan, ultimately recovering from the death of his beloved Gracie in 1964 to re-emerge as a solo performer and an Oscar-winning actor. This all-inclusive biography explores George Burns's career against the backdrop of American entertainment history in the 20th century. His loves, his close friendship with Jack Benny, his rivalry with Groucho Marx, and his latter-day success in films are all carefully detailed.
Author | : Frederic Luskin |
Publisher | : Harper Collins |
Total Pages | : 244 |
Release | : 2009-03-17 |
Genre | : Family & Relationships |
ISBN | : 0061743917 |
Finding the love of your life and holding onto that relationship is more difficult than ever. The problem hasn't gone unnoticed. From relationship therapists to speed-dating, self-help books to online matchmaking, an entire industry has developed to help us navigate the bumpy road of relationships. Yet in spite of the availability of all these resources, many of us still struggle to discover and keep the love of our lives. That is, until now. This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships—forgiveness. A national bestselling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness—an approach that most relationship experts continue to ignore. Why is forgiveness an essential tool for relationships? Studies reveal that 70 percent for what we argue about at the beginning of our relationships will never be fully resolved. In other words, our basic needs and behaviors don't change over time. The issues are endless: the socks that always end up on the floor, how often to have sex, the ESPN obsession, working hours, and, of course, friends and family. Without forgiveness, these issues, however big or small, too easily turn into relationship-eroding grudges. Forgive for Love is the solution for your relationship woes, providing the tools you need to find and hold onto the love of your life. Dr. Luskin delivers a proven seven-step program for creating and maintaining loving and lasting relationships, teaching easy-to-learn forgiveness skills that will not only resolve immediate conflicts but improve the overall happiness and longevity of your relationships. Simply put: people in healthy relationships figure out how to forgive their partners for being themselves. They do so because it is nearly impossible to change other people and because none of us are perfect. Forgiveness is the key, and Forgive for Love has the answers.
Author | : David D. Burns |
Publisher | : Harper Collins |
Total Pages | : 288 |
Release | : 2013-04-16 |
Genre | : Self-Help |
ISBN | : 006228973X |
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author | : Wikipedia contributors |
Publisher | : e-artnow sro |
Total Pages | : 1976 |
Release | : |
Genre | : |
ISBN | : |
Author | : Frank Abrahams |
Publisher | : GIA Publications |
Total Pages | : 560 |
Release | : 2010 |
Genre | : Music |
ISBN | : 9781579997960 |