Dr Art Histers Guide To Living A Long And Healthy Life PDF Download
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Author | : Art Hister |
Publisher | : Greystone Books Ltd |
Total Pages | : 256 |
Release | : 2012-01-06 |
Genre | : Health & Fitness |
ISBN | : 1926812085 |
Download Dr. Art Hister's Guide To Living a Long and Healthy Life Book in PDF, ePub and Kindle
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.
Author | : Art Hister |
Publisher | : |
Total Pages | : 309 |
Release | : 2004 |
Genre | : Exercise |
ISBN | : |
Download Dr. Art Hister's Guide to Living a Long & Healthy Life Book in PDF, ePub and Kindle
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting.
Author | : Kate Lorig |
Publisher | : Bull Publishing Company |
Total Pages | : 377 |
Release | : 2013-06-01 |
Genre | : Health & Fitness |
ISBN | : 1933503084 |
Download Living a Healthy Life with Chronic Conditions Book in PDF, ePub and Kindle
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
Author | : Shafiq Qaadri |
Publisher | : Da Capo Press |
Total Pages | : 240 |
Release | : 2009-02-23 |
Genre | : Health & Fitness |
ISBN | : 0786736984 |
Download The Testosterone Factor Book in PDF, ePub and Kindle
In The Testosterone Factor, the first practical all-natural guide for midlife men, Dr. Shafiq Qaadri offers a groundbreaking strategy for assessing and overcoming—without hormonal supplements—the symptoms of male menopause, including depression, fatigue, explosive anger, loss of ambition, and, perhaps most widely recognized, loss of virility. He offers comprehensive worksheets to help readers quantify their symptoms and gauge their level of andropause, then arms them with specific, personalized strategies for improving their overall wellness. He also tackles that most sensitive of issues—"plumbing problems"—and discusses the pros and cons of Viagra and its cousins. By offering clear information in an upbeat tone, as well as a variety of lifestyle approaches, natural exercises, and step-by-step techniques, The Testosterone Factor helps the midlife andropausal man identify his priorities and follow a strategy that's best for him.
Author | : Azim Jamal |
Publisher | : Penguin |
Total Pages | : 216 |
Release | : 2008-08-14 |
Genre | : Self-Help |
ISBN | : 1440637857 |
Download The Power of Giving Book in PDF, ePub and Kindle
This practical and visionary guide helps you discover that the more you give, the more you have. Simple and easy to use, The Power of Giving provides a wealth of down-to-earth ideas, exercises, and real-life stories that reveal to each reader the unique gifts he or she has to give?including kindness, ideas, advice, attention, hope, and more?and the many ways you can benefit from giving them, from better health to better job prospects.
Author | : |
Publisher | : University of Toronto Press |
Total Pages | : 1610 |
Release | : 1975 |
Genre | : Canada Imprints |
ISBN | : |
Download Canadian Books in Print. Author and Title Index Book in PDF, ePub and Kindle
Author | : Dawn Harper |
Publisher | : Headline Home |
Total Pages | : 288 |
Release | : 2018-03-22 |
Genre | : Self-Help |
ISBN | : 1472248643 |
Download Live Well to 101 Book in PDF, ePub and Kindle
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Author | : |
Publisher | : |
Total Pages | : 956 |
Release | : 2003 |
Genre | : Canada |
ISBN | : |
Download Canadian Books in Print Book in PDF, ePub and Kindle
Author | : Rose Arny |
Publisher | : |
Total Pages | : 816 |
Release | : 2003-12 |
Genre | : American literature |
ISBN | : |
Download Forthcoming Books Book in PDF, ePub and Kindle
Author | : Mitra Ray |
Publisher | : Shining Star Publications |
Total Pages | : 375 |
Release | : 2002 |
Genre | : Health |
ISBN | : 9780971434202 |
Download From Here to Longevity Book in PDF, ePub and Kindle
Modern science has unlocked the secrets for living a healthier life. This book gives you the keys that science has provided and shows you how to use them. It encourages you to re-evaluate the choices you make every day that can affect your bodies at the cellular level. It also explains the things we can do to make a difference for our own health.