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| Author | : Danella Carter |
| Publisher | : Plume Books |
| Total Pages | : 0 |
| Release | : 1998-05 |
| Genre | : African American cooking |
| ISBN | : 9780452273252 |
The 300 recipes in this book conquer the seemingly impossible when it comes to a low-fat, low cholesterol yet full-flavor diet: trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.
| Author | : Danella Carter |
| Publisher | : Dutton Adult |
| Total Pages | : 312 |
| Release | : 1995 |
| Genre | : Cooking |
| ISBN | : |
Imagine?roasted chicken with cornbread stuffing, macaroni and cheese, and pecan pie?without the fat and cholesterol these dishes usually contain. Sound too good to be true? This new and innovative cookbook conquers the seemingly impossible, trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.Replacing salt pork, bacon grease, and lard with smoked turkey, fresh herbs, sizzling pepper bases, and aromatics like fresh ginger, lemon peel, and chili peppers, food journalist Danella Carter reinvents this classic cuisine without sacraficing taste. Her emphasis on foods that are already low in fat?leafy greens, cornbread, buttermilk?provides a satisfying, simple transition from Old Soul to New Soul.Free of red meat and pork, Down Home Wholesome offers an array of over 300 vibrant and appealing dishes, such as: Baked Collards with Smoked Hen Country Chicken with Cornmeal Waffles Buttermilk Soup with Cornbread Croutons Raspberry Cobbler Each of these tantalizing recipes also includes a nutritional analysis that counts calories, fat, carbohydrates, and sodium. Adding to the warmth of the book are the author?s reminiscences of three generations of family cooks. In Down Home Wholesome, Carter trims the fat from traditional home cooking and leaves us with exciting cuisine feeding body and soul. Cooking Light named Down Home Wholesome one of the 10 most outstanding light and healthy cookbooks of the past 10 years. Down Home Wholesome was a selection of The Good Cook (Book-of-the-Month Club). Down Home Wholesome received excellent press coverage in hardcover, including The New York Times, The Daily News, Essence, and the Boston Globe.
| Author | : Virginia Willis |
| Publisher | : Ten Speed Press |
| Total Pages | : 234 |
| Release | : 2015-03-03 |
| Genre | : Cooking |
| ISBN | : 1607745747 |
2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.
| Author | : Editors at Taste of Home |
| Publisher | : Trusted Media Brands |
| Total Pages | : 0 |
| Release | : 2018-01-02 |
| Genre | : Cooking |
| ISBN | : 9781617657191 |
250+ Guilt Free Family Favorites! Looking to take charge of your family’s diet by lightening up weeknight menus? With Taste of Home Healthy Family Favorites Cookbook it’s never been easier! Inside you’ll find all the satisfying dishes you’ve come to expect from Taste of Home…with fewer calories, salt, fat and carbs. Every recipe offers a complete set of Nutrition Facts, and each dish was reviewed by a registered dietician and tested in the Taste of Home Test Kitchen. Best of all, these heart-smart recipes come from today’s family cooks! They know how to cut calories without losing flavor, and now they’re sharing their most-popular dishes with you. Pick up Healthy Family Favorites Cookbook and see how delicious eating right can be!
| Author | : Alicia C. Simpson |
| Publisher | : The Experiment, LLC |
| Total Pages | : 280 |
| Release | : 2012-05-15 |
| Genre | : Cooking |
| ISBN | : 1615191429 |
At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!
| Author | : Us Department Health And Human Services |
| Publisher | : www.Militarybookshop.CompanyUK |
| Total Pages | : 48 |
| Release | : 2012-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781782660743 |
| Author | : |
| Publisher | : |
| Total Pages | : 20 |
| Release | : 1999 |
| Genre | : African Americans |
| ISBN | : |
This booklet offers tips to help African American men and women improve their health by eating better and being more active.
| Author | : Scott Romine |
| Publisher | : LSU Press |
| Total Pages | : 453 |
| Release | : 2008-06-01 |
| Genre | : Literary Criticism |
| ISBN | : 0807148067 |
In this stimulating study, Scott Romine explores the impact of globalization on contemporary southern culture and the South's persistence in an age of media and what he terms "cultural reproduction." Rather than being compromised, Romine asserts, southern cultures are both complicated and reconfigured as they increasingly detach from tradition in its conventional sense. In considering Souths that might appear fake -- the Souths of the theme restaurant, commercial television, and popular regional magazines, for example -- Romine contends that authenticity and reality emerge as central concepts that allow groups and individuals to imagine and navigate social worlds. Romine addresses a major critical problem -- "authenticity" -- in a fundamentally new manner. Less concerned with what actually constitutes an "authentic" or "real" South than in how these concepts are used today, The Real South explores a wide range of southern narratives that describe and travel through virtual, simulated, and commodified Souths. Where earlier critics have tended to assume a real or authentic South, Romine questions such assumptions and whether the "authentic South" ever truly existed. From Gone with the Wind, Civil War reenactments, and a tennis community outside Atlanta called Tara, to the work of Josephine Humphreys, the travel narrative of V. S. Naipaul, and the historical fiction of Lewis Nordan, Romine examines how narratives (and spaces) are used to fashion social solidarity and cultural continuity in a time of fragmentation and change. Far from deteriorating or disappearing in a global economy, Romine shows, the South continues to be reproduced and used by diverse groups engaged in diverse cultural projects.
| Author | : Tammy Algood |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 305 |
| Release | : 2013-06-04 |
| Genre | : Cooking |
| ISBN | : 1401604870 |
From a Nashville TV and radio food commentator, timesaving homecooked Southern meals for busy people. In a Snap! is your playbook of ideas for fabulous meals that materialize with ease on the most time-crunched of days, all without surrendering the delicious results your family demands. Organized in chapters of 5-, 10-, 15-, and 30-minute meals, food personality Tammy Algood has curated this collection that accommodates your ever-changing schedule and ensures that a home-cooked meal is always an option in your household, no matter how thinly you may be stretched. Algood delivers an inspiring array of recipes that are affordable and includes colorful photos, cooking suggestions, and time-saving tips for those with busy lives. In a Snap! has delicious, quick dishes including: Spicy Chicken Tenders Quick-Smoked Baked Beans Crawfish Macaroni and Cheese Pineapple Orange Cheesecake Smoked Almond Blue Cheese Dip Orange Praline Breakfast Bread Interspersed throughout these delicious meals, Algood provides tips and suggestions that will help to organize your cooking process and de-stress mealtime at your house. In a Snap! makes it happen!
| Author | : William Bardwell |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 1854 |
| Genre | : Building |
| ISBN | : |
