Menopause and Hormone Replacement
Author | : Hilary O. D. Critchley |
Publisher | : |
Total Pages | : 364 |
Release | : 2004 |
Genre | : Menopause |
ISBN | : 9781904752110 |
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Author | : Hilary O. D. Critchley |
Publisher | : |
Total Pages | : 364 |
Release | : 2004 |
Genre | : Menopause |
ISBN | : 9781904752110 |
Author | : Julia Schlam Edelman |
Publisher | : JHU Press |
Total Pages | : 406 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 0801893828 |
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Author | : Nancy Cetel |
Publisher | : John Wiley & Sons |
Total Pages | : 258 |
Release | : 2002-10-02 |
Genre | : Family & Relationships |
ISBN | : 0471327409 |
A positive, practical approach to understanding and coping with male and female hormonal changes While most people are familiar with female menopause, it is not as well known that men, too, have their own version of midlife transition and it s far more common than one might suspect. It s only recently been understood that men also suffer from hormonal changes often called andropause and that resources for couples struggling to cope with his-and-hers midlife changes have not been readily available. Double Menopause is the first book to explore the phenomenon of simultaneous female and male menopauses. Dr. Nancy Cetel addresses the emotional and psychological reactions as well as the physiological changes both you and your partner may experience. Even the most solid relationship can crumble under the weight of hormonal change; Cetel offers a compassionate and reassuring survival guide for both men and women to help you regain control of your life and renew your commitment to each other. Utilizing practical, effective, and even fun techniques, Cetel helps you: * Identify the signs and symptoms of menopause and andropause * Understand the myths, fantasies, and realities of midlife sexuality, from both the male and female perspective * Work through inevitable conflicts in your relationship * Ignite your "midlife love hormones" * Evaluate the pros and cons of hormonal supplements such as DHEA and growth hormone * Discuss potential treatment options with your physician Based on the latest cutting-edge research, including the author s own, Double Menopause offers you and your mate a healthy, loving prescription for optimal health at midlife and beyond.
Author | : Petra Coveney |
Publisher | : Singing Dragon |
Total Pages | : 306 |
Release | : 2021-10-21 |
Genre | : Health & Fitness |
ISBN | : 1787758907 |
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Author | : Jed Diamond |
Publisher | : Sourcebooks Incorporated |
Total Pages | : 357 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9781570711435 |
The comprehensive examination of this very real health issue.
Author | : Susan M. Love, MD |
Publisher | : Harmony |
Total Pages | : 434 |
Release | : 2003-01-21 |
Genre | : Health & Fitness |
ISBN | : 0609809962 |
In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones
Author | : Leslee Kagan |
Publisher | : Simon and Schuster |
Total Pages | : 370 |
Release | : 2004-04-13 |
Genre | : Health & Fitness |
ISBN | : 0743236971 |
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Author | : Lorilee Schoenbeck |
Publisher | : Kensington Books |
Total Pages | : 356 |
Release | : 2002-05 |
Genre | : Health & Fitness |
ISBN | : 9781575668154 |
Accompanied by worksheets, a glossary of terms, and detailed lists of health and provider organizations, a groundbreaking guide explores a wealth of treatment options for menopause, covering such topics as herbal therapies, hormones, natural remedies, sexuality, and much more. Original. 15,000 first printing.
Author | : Barbara Kantrowitz |
Publisher | : Workman Publishing |
Total Pages | : 545 |
Release | : 2018-03-20 |
Genre | : Health & Fitness |
ISBN | : 1523504285 |
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author | : Carol R. Schulz |
Publisher | : 60 Second |
Total Pages | : 246 |
Release | : 1995-12 |
Genre | : Health & Fitness |
ISBN | : 9780882821375 |
When women experience the most troublesome symptoms of menopause, they need quick, effective remedies. This "survival guide" is an invaluable tool to efficiently manage the passage through menopause. Includes hundreds of tips and techniques such as solutions for sexual problems, quick remedies when a hot flash comes on, and more.