Dont Quit Do It Motivational Notebook Gift For Mothers Day Christmas Birthday Weight Loss Training Slimming PDF Download
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| Author | : Rebelcat Publishing |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781090221834 |
Download Don't Quit - Do It: Motivational Notebook Gift for Mothers Day / Christmas / Birthday / Weight Loss/ Training / Slimming Book in PDF, ePub and Kindle
Motivational notebook Small / journal / notebook to write in, for creative writing, planning and organizing. Motivational Journal Gift For Mothers Day / Christmas / Birthday / Weight Loss/ Training / Slimming Perfect Size at 6" by 9" 120 pages Softcover bookbinding Flexible paperback
| Author | : Rebelcat Publishing |
| Publisher | : Independently Published |
| Total Pages | : 120 |
| Release | : 2019-03-11 |
| Genre | : |
| ISBN | : 9781090225733 |
Download Let's Smash It Book in PDF, ePub and Kindle
Motivation notebook Small / journal / notebook to write in, for creative writing, planning and organizing. Motivational Notebook for Mother's Day / Birthday / Christmas / Weight Loss / Slimming / Training Perfect Size at 6" by 9" 120 pages Softcover bookbinding Flexible paperback
| Author | : Blazze Publishing |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2019-11-20 |
| Genre | : |
| ISBN | : 9781710080384 |
Download Don't Quit Book in PDF, ePub and Kindle
This Don't Quit Inspirational Journal / Diary / Notebook makes an awesome unique birthday present / greeting card idea as a gift! This journal is 6 x 9 inches in size with 110 blank lined pages for writing down thoughts, notes, ideas, or even sketching.
| Author | : Bookspiration |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 108 |
| Release | : 2018-08-27 |
| Genre | : |
| ISBN | : 9781726262187 |
Download Don't Quit / Do It Book in PDF, ePub and Kindle
Don't Quit Do It Notebook in Pink Motivational journal for women. A nice little reminder to help you achieve your goals. The perfect encouraging gift for anyone into fitness, exercise or dieting. This notebook also makes and excellent business gift for employees and salespeople. 6X9 inch, 108 pages, lightly lined, matte softcover
| Author | : weight-loss publisher |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2020-07-27 |
| Genre | : |
| ISBN | : |
Download Don't Quit - Weight Loss Prompts Notebook Book in PDF, ePub and Kindle
journal for weight loss and self love. Perfect for those that want to stick to their fitness goals while also working on their mindset and relationship with their self. Start by setting your 3 month goals. Then break those goals down to actions to take monthly, weekly and daily that will guide you towards reaching your 3 month goals.Set your goals for each month including exercise goals, non scale goals, set an action plan to reach those goals and a reward if accomplished. Monthly calendar to set workouts, upcoming events to plan around & keep you organized throughout the month. 30 day habit tracker. Decide on healthy habits to grow and bad habits to break. Track your habits each day of the month. Week at a glance. Set a goal for the week, plan around upcoming events that are possible road blocks for your goals and a place to write positive affirmations and self encouragement. Weekly meal planner to plan breakfast, lunch, dinner, snacks and calories/macros for each day of the week. Weekly self love prompts to keep you in a positive mindset while improving your relationship with your self.Grocery list to write out groceries needed for the week of meals planned out.Daily journal to reflect on previous days wins, what you can improve on, what you are grateful for, daily to do list, actual food intake, water intake and exercise.End of week reflection. Notate end of week weight, reflect on 5 wins from the week, what need improvement and set an action plan on how to improve.End of month check in. Track your progress monthly by comparing weight, BMI, measurements, non scale victories and take time to reflect on how you are feeling.
| Author | : Bujo Heaven |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-11-19 |
| Genre | : |
| ISBN | : 9781709491146 |
Download Don't Quit, Get Fit - Weight Loss Tracker Book in PDF, ePub and Kindle
Motivational 12 Week Weight Loss Diary Meal Tracker Health and Fitness Journal Gift for Women Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals. Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals. This Weight Loss and Fitness Planner Features: An about me section for you to fill in where you are in life, your goals and motivations Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you. Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker. Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey Weekly Shopping List section for you to track your groceries to help with your meal planning for the week. Size: 6" x 9" compact travel sized, ready to put in your bag and take with you Premium Soft Printed Cover
| Author | : Your Motivator |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-04-11 |
| Genre | : |
| ISBN | : 9781093633993 |
Download Don't Quit Book in PDF, ePub and Kindle
Don't Quit - this motivational notebook is a perfect companion in everyday life! It is perfect for those who love sport, for women and men. This notebook helps you plan your goals, record all your fitness / workout activity and monitor your progress. It is ideal for those who want to be always positive and like challenges. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Valentine's Day or any special occasion. You can use this motivational notebook at the gym, at school, at university, at work or at home. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Perfect for personal use, or for your whole office. Get yours today!
| Author | : Pump Day Records |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2019-12-23 |
| Genre | : |
| ISBN | : 9781650145754 |
Download Embrace the Journey Book in PDF, ePub and Kindle
Health and fitness is a lifestyle and an ongoing journey to become better physically and mentally. Remind yourself to embracing the change and enjoying the journey as you are training for certain goals and wanting to achieve them. If you know someone that's starting a weight loss journey and you want to support them in their efforts consider this journal as a birthday, graduation, Christmas, stocking stuffer, holiday or motivation gift. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.
| Author | : Magic Dream Magic Dream Books |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-09-03 |
| Genre | : |
| ISBN | : 9781726153300 |
Download Don't Quit - Do It Book in PDF, ePub and Kindle
This stylish Journal has College Ruled Paper, with 120 pages, measuring at 6 x 9 inches. This Composition Notebook has a Matte, Sturdy Paperback Cover, perfect bound, for a beautiful look and feel. This notebook is the perfect addition to any note taker, journaling, scholar, teacher or office for that fun look! Makes a perfect Holiday, Graduation or Celebration Gift!
| Author | : Agape Love |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-01-18 |
| Genre | : |
| ISBN | : |
Download Don't Quit Do It Book in PDF, ePub and Kindle
A very unique notebook for personal use, or for your whole office. Get yours today! This notebook will make a great gift for any special occasion: Valentine's Day, anniversaries, Christmas, Birthday... This notebook is perfect for any note taker, writer, artist, journalist, teacher or student. It is a 100 pages journal ready for you to fill with your own ideas, planes you want to visit and activities you want to do with your significant other. A convenient sized 6x9 blank notebook with 100 pages.
