Dont Go To Sleep PDF Download

Is bedtime a struggle at your house? Does your child fight going to sleep? Have you tried multiple methods for good sleep hygiene and nothing seems to work? If you answered yes to any of these questions, then this is the book for you! Author, therapist, and mother, Megan B. Bartley, struggled at bedtime with her daughter for years. She tried multiple techniques and therapies over the years to help her daughter relax and fall asleep easily and quickly. Finally, she developed and practiced a guided meditation with her daughter at bedtime with great success. Her 4-year-old daughter liked it so much she began requesting it at bedtime. Megan wrote down her guided meditation and the result is this book. This light and playful book combines multiple therapeutic and healing techniques to help kids let go of fears and worries that clog their minds at bedtime. It also shifts the energy spent worrying or being afraid. This energy is moved into the body so it can be observed and invited to relax and let go. This mindful book is written in a way to be beneficial for both the child and the parent. Children tune in to their parent's emotions. If mom and dad are stressed or tense at bedtime, their children are likely to be stressed and tense too. This book naturally encourages parents to relax as they are reading the book with the thought that the child will follow their lead. Former Major League Baseball pitcher and dad of three, Erik Schullstrom, illustrated the book. What people are saying... "What a great way to help both parents and children stay connected, calm, and turn bedtimes into a special occasion. Megan brings creativity, playfulness, and teaches parents how to calm themselves and slow down to help their kids feel peaceful at bedtime." "Since working with Megan, I have found myself becoming calmer, more thoughtful and mindful. The processes which Megan has guided me through have been incredibly beneficial for my life and my life situations. I'm in a stressful field of business and her guidance has helped me to take a deep (and mindful) breath!" "If you need direction, help in living a more mindful life, Megan is perfect! She is so insightful and uses many methods to help her clients reach happiness. I would recommend her hands down!" "Megan is such an incredibly knowledgeable, creative thinker who is very solution oriented. She is an open thinker who uses mindfulness training to achieve success with her clients. I am continually impressed with her compassion and insightfulness. Definitely a wise choice!" For more information visit MeganBaylesBartley.com.