Do Not Disturb Training In Progress Workout Log Book PDF Download

Training Log Book Training diary. Strength training. Effects at the gym.Thanks to the training diary you will be able to monitor your progress on an ongoing basis. Without any problems, you will come back to the beginning of your adventure, or you will follow the strength progress from the first training. It is also a great tool for a personal trainer, because with his help he will know what training program will result. This is one of those things that every practicing person should have! All you need is my workout log book and a pen! What is the training log book for? "When you do not know which port you are sailing to, no wind is good." Keeping a training diary will help you maintain the right course for your chosen goal.This will help in the quick and consistent implementation of the assumptions. If you want to achieve a positive result, it is necessary. The ability to return to notes from previous weeks will allow you to properly juggle with the parameters at the time turn. With the experience, the complexity of training will be increasing. This means that there may be problems with remembering, for example with what volume we have worked. These are important information that determines our further process. Training log book - Benefits Below is the list of advantages of running a workout log book:- motivation - with the goal previously set, there is a greater chance that we will persevere in our decisions. Seeing more and more progress, we try to stick to the designated course. It makes us more happy;- getting to know yourself - by keeping a journal you gain a lot of valuable information about your reactions to a given training. Thanks to this, you can easily determine whether the frequency of training is right for you or whether the amount of exercise per batch is enough. Sometimes we look for certain relationships, eg a small amount of sleep causes reduced motivations, etc .;- discipline - systematic recording of notes in the workout log book causes builds a habit of self-discipline. We are responsible for our development. We know what awaits us in the next training, thanks to which we feel a commitment not to withdraw;- progression control - training should be broadened. This means that at a given time we focus on something special. We operate according to a specific plan, eg the volume of our training decreases with time, while the intensity increases, for example, to add 5 kg to your record in 8 weeks. You can see if all battles / muscle parties are improving or maybe one is sticking out or even weakened;- detailed information for the trainer - perhaps the moment will come when you want a training plan from a competent person. The instructor will definitely make a better plan for you, analyzing your previous workouts. In addition, it will show him where you are in order to properly plan the schedule in time. At an intermediate level, the ability to add weight from training to training will not be possible, which is why planning will become more complex.- saving time - many people are wandering around the gym, not remembering what exercise they have to perform or how much was the break. This behavior often leads to longer stays in the room. I INVITE YOU TO PURCHASE THIS UNIQUE TRAINING LOG BOOK THANK YOU WILL NOT BE SUCH AS YOUR TRAINING!