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Distress to De-Stress

Distress to De-Stress
Author: Vikas Kakwani
Publisher: Notion Press
Total Pages: 208
Release: 2019-01-10
Genre: Self-Help
ISBN: 1684665264

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“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.


Distress to De-Stress

Distress to De-Stress
Author: Vikas Kakwani
Publisher: Notion Press
Total Pages: 174
Release: 2019-01-05
Genre: Self-Help
ISBN: 9781684665259

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"I KNOW YOU HAVE STRESS." How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed - a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.


Stress Without Distress

Stress Without Distress
Author: Hans Selye
Publisher:
Total Pages: 140
Release: 1974
Genre: Stress (Physiology)
ISBN: 9780552130028

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Psychopathology of Human Adaptation

Psychopathology of Human Adaptation
Author: George Serban
Publisher: Springer Science & Business Media
Total Pages: 386
Release: 2012-12-06
Genre: Psychology
ISBN: 1468422383

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Undoubtedly this symposium will prove to be an important landmark in the development of our understanding of the psychopathology of human adaptation in general, as well as of the general adaptation syndrome and stress in particular. It was organized to give an opportunity to an international group of experts on adaptation and stress research to present summaries of their research that could then later be exhaustively analyzed. The carefully structured program brings out three major aspects of adapta tion to stress in experimental animals and man. The first section deals with the neurophysiology of stress responses, placing major emphasis upon the neuroanatomical and neurochemical aspects involved. The second section is devoted to the psychology and psychopathology of adaptive learning, motivation, anxiety, and stress. The third section examines the role played by stress in the pathogenesis of mental diseases. Many of the relevant subjects receive particularly detailed attention. Among these, the following are especially noteworthy: The existence of reward and drive neurons. Constitutional differences in physiological adaptations to stress and d- tress. Motivation, mood, and mental events in relation to adaptive processes. Peripheral catecholamines and adaptation to underload and overload. Selective corticoid and catecholamine responses to various natural stimuli. The differentiation between eustress and distress. Resistance and overmotivation in achievement-oriented activity. The dynamics of conscience and contract psychology. Sources of stress in the drive for power. Advances in the therapy of psychiatric illness. The application of experimental studies on learning to the treatment of neuroses.


The Upside of Stress

The Upside of Stress
Author: Kelly McGonigal
Publisher: Penguin
Total Pages: 306
Release: 2016-05-10
Genre: Self-Help
ISBN: 1101982934

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.


Managing Stress: Principles and Strategies for Health and Well-Being

Managing Stress: Principles and Strategies for Health and Well-Being
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Total Pages: 609
Release: 2011-07-22
Genre: Body, Mind & Spirit
ISBN: 1449675654

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.


What to Do When You Worry Too Much

What to Do When You Worry Too Much
Author: Dawn Huebner
Publisher: American Psychological Association
Total Pages: 42
Release: 2021-07-15
Genre: Juvenile Nonfiction
ISBN: 1433838591

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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.


Recognition and Alleviation of Pain and Distress in Laboratory Animals

Recognition and Alleviation of Pain and Distress in Laboratory Animals
Author: National Research Council
Publisher: National Academies Press
Total Pages: 161
Release: 1992-01-01
Genre: Science
ISBN: 0309042755

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Clear guidelines on the proper care and use of laboratory animals are being sought by researchers and members of the many committees formed to oversee animal care at universities as well as the general public. This book provides a comprehensive overview of what we know about behavior, pain, and distress in laboratory animals. The volume explores: Stressors in the laboratory and the animal behaviors they cause, including in-depth discussions of the physiology of pain and distress and the animal's ecological relationship to the laboratory as an environment. A review of euthanasia of lab animals-exploring the decision, the methods, and the emotional effects on technicians. Also included is a highly practical, extensive listing, by species, of dosages and side effects of anesthetics, analgesics, and tranquilizers.


Taking Charge of Your Fertility

Taking Charge of Your Fertility
Author: Toni Weschler
Publisher: HarperCollins
Total Pages: 560
Release: 2015-07-14
Genre: Health & Fitness
ISBN: 0062409913

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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of


Judy Fawcett's Damsels In Distress Coloring Book

Judy Fawcett's Damsels In Distress Coloring Book
Author: Judy Fawcett
Publisher:
Total Pages: 54
Release: 2020-05-08
Genre:
ISBN:

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This coloring book is a compilation of the many scenes and covers of Judy Fawcett's books. Enjoy coloring Ms. Fawcett's heroines and damsels in their various predicaments of distress and peril. There are a total of 25 pages of original illustrations created by Ms. Fawcett herself, including an extra page at the back of the book of the author that you can also color if so desired. The pages that are to be colored are 8 x 10 inches, and one sided to prevent bleeding through.