Distance Cycling PDF Download
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| Author | : Simon Jobson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 274 |
| Release | : 2017-04-06 |
| Genre | : Sports & Recreation |
| ISBN | : 1472919890 |
Download Ultra-Distance Cycling Book in PDF, ePub and Kindle
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
| Author | : |
| Publisher | : |
| Total Pages | : 306 |
| Release | : |
| Genre | : |
| ISBN | : 1579541992 |
Download Book in PDF, ePub and Kindle
| Author | : Simon Jobson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 274 |
| Release | : 2017-04-06 |
| Genre | : Sports & Recreation |
| ISBN | : 1472919882 |
Download Ultra-Distance Cycling Book in PDF, ePub and Kindle
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
| Author | : Bicycling Magazine |
| Publisher | : Rodale Books |
| Total Pages | : 130 |
| Release | : 1993 |
| Genre | : Sports & Recreation |
| ISBN | : 9780875961552 |
Download Bicycling Magazine's Long-distance Cycling Book in PDF, ePub and Kindle
Information and advice, including the best cycling positions, diet, keeping fit during the off-season, and dealing with emergencies.
| Author | : Edmund R. Burke |
| Publisher | : Rodale Books |
| Total Pages | : 308 |
| Release | : 2000-10-06 |
| Genre | : Sports & Recreation |
| ISBN | : 9781579541996 |
Download The Complete Book of Long-Distance Cycling Book in PDF, ePub and Kindle
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
| Author | : John Hughes |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 259 |
| Release | : 2011 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736089241 |
Download Distance Cycling Book in PDF, ePub and Kindle
Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured inDistance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.
| Author | : Simon Doughty |
| Publisher | : Lyons Press |
| Total Pages | : 228 |
| Release | : 2002-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9781585745265 |
Download The Long Distance Cyclists' Handbook Book in PDF, ePub and Kindle
From charity rides to touring, everything you need to know to ride your bicycle farther than the end of your driveway.
| Author | : Chris Sidwells |
| Publisher | : A&C Black |
| Total Pages | : 176 |
| Release | : 2013-05-30 |
| Genre | : Sports & Recreation |
| ISBN | : 140818138X |
Download Cyclosportive Book in PDF, ePub and Kindle
Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.
| Author | : Marla Streb |
| Publisher | : Rodale Books |
| Total Pages | : 259 |
| Release | : 2006-03-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1609616650 |
Download Bicycling Magazine's Century Training Program Book in PDF, ePub and Kindle
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
| Author | : Gavin Wright |
| Publisher | : John Wiley & Sons |
| Total Pages | : 387 |
| Release | : 2011-07-12 |
| Genre | : Sports & Recreation |
| ISBN | : 0730376664 |
Download Cycling For Dummies Book in PDF, ePub and Kindle
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist — know the regulations that apply in your local area Stay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack Get your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
