Discovering Your Boundaries PDF Download
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| Author | : Nancy Levin |
| Publisher | : Hay House, Inc |
| Total Pages | : 258 |
| Release | : 2021-01-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401957579 |
Download Setting Boundaries Will Set You Free Book in PDF, ePub and Kindle
Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
| Author | : Allison Bottke |
| Publisher | : Harvest House Publishers |
| Total Pages | : 121 |
| Release | : 2010-04-01 |
| Genre | : Religion |
| ISBN | : 0736938591 |
Download Setting Boundaries® with Your Aging Parents Book in PDF, ePub and Kindle
This important book from the author of Setting Boundaries® with Your Adult Children (more than 40,000 sold) will help adult children who long for a better relationship with their parents but feel trapped in a never-ending cycle of chaos, crisis, or drama. With keen insight and a passion to empower adult children, Allison charts a trustworthy roadmap through the often unfamiliar territory of setting boundaries with parents while maintaining personal balance and avoiding burnout. Through the use of professional advice, true stories, and scriptural truth, readers learn how to apply the “6 Steps to SANITY”: S-STOP your own negative behavior A-ASSEMBLE a support group N-NIP excuses in the bud I-IMPLEMENT rules and boundaries T-TRUST your instincts Y-YIELD everything to God Resources are available at the ministry website: www.settingboundaries.com
| Author | : Nedra Glover Tawwab |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2021-03-16 |
| Genre | : Self-Help |
| ISBN | : 0593192095 |
Download Set Boundaries, Find Peace Book in PDF, ePub and Kindle
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
| Author | : Henry Cloud |
| Publisher | : Zondervan |
| Total Pages | : 258 |
| Release | : 2009-05-18 |
| Genre | : Religion |
| ISBN | : 0310319242 |
Download Boundaries in Marriage Book in PDF, ePub and Kindle
Learn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!
| Author | : Henry Cloud |
| Publisher | : Zondervan |
| Total Pages | : 324 |
| Release | : 2002-03-18 |
| Genre | : Family & Relationships |
| ISBN | : 0310247454 |
Download Boundaries Book in PDF, ePub and Kindle
When to say yes, when to say no to take control of your life.
| Author | : Faith G. Harper, PhD, LPC-S, ACS, ACN |
| Publisher | : Microcosm Publishing |
| Total Pages | : 134 |
| Release | : 2020-01-14 |
| Genre | : Self-Help |
| ISBN | : 1621060675 |
Download Unfuck Your Boundaries Book in PDF, ePub and Kindle
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
| Author | : Sarri Gilman |
| Publisher | : Island Bound Publishing |
| Total Pages | : |
| Release | : 2014-04-06 |
| Genre | : Self-Help |
| ISBN | : 0989778738 |
Download Transform Your Boundaries Book in PDF, ePub and Kindle
Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA
| Author | : Evette Rose |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 180 |
| Release | : 2016-12-25 |
| Genre | : |
| ISBN | : 9781541301344 |
Download Healing Your Boundaries Book in PDF, ePub and Kindle
Your boundaries define who you are and what you become. If you have healthy boundaries, then you would not even be reading this piece. Right now there is a part of you that is doubting whether you do have healthy boundaries. You have finally listened to your gut feeling and once you delve into this book you will most likely find out that you were right. During the course of this book, I will guide you step by step how to redefine, heal and establish brand new boundaries in your life, with yourself, relationship, marriage and with children. The book will not just open new doors, it will be the beginning of a brand new future and identity. Here you will rediscover your true authentic self. A spiritual divine being who is worthy of being loved, listened to and respected. There is also an online healing course that you can complete that will provide you with healing and guided meditations to make this journey powerful beyond measure!
| Author | : Sharon Martin |
| Publisher | : New Harbinger Publications |
| Total Pages | : 276 |
| Release | : 2021-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684037603 |
Download The Better Boundaries Workbook Book in PDF, ePub and Kindle
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
| Author | : Henry Cloud |
| Publisher | : Zondervan |
| Total Pages | : 162 |
| Release | : 2000 |
| Genre | : Family & Relationships |
| ISBN | : 0310233305 |
Download Boundaries in Dating Workbook Book in PDF, ePub and Kindle
Cloud and Townsend apply their award-winning boundaries concepts to the dating relationship. This workbook helps readers work through the principles in "Boundaries in Dating" to make the dating arena a more satisfying, productive one. Those in the dating phase can learn to enjoy its benefits to the fullest, increasing their ability to find and commit to a marriage partner.
