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Discovering the Body's Wisdom

Discovering the Body's Wisdom
Author: Mirka Knaster
Publisher: Bantam
Total Pages: 432
Release: 2010-12-29
Genre: Body, Mind & Spirit
ISBN: 0307575500
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In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?

Discovering the Body's Wisdom

Discovering the Body's Wisdom
Author: Mirka Knaster
Publisher: Turtleback Books
Total Pages: 407
Release: 1996-06-01
Genre: Health & Fitness
ISBN: 9781417715626
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The first authoritative guide to one of the fastest-growing areas of holistic health, Discovering the Body's Wisdom helps the reader get the most from more than 75 individual body therapies, including massage, yoga, reflexology, and rolfing.

Full Body Presence

Full Body Presence
Author: Suzanne Scurlock-Durana
Publisher: New World Library
Total Pages: 218
Release: 2010
Genre: Medical
ISBN: 1577318609
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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Discovering the Word of Wisdom

Discovering the Word of Wisdom
Author: Jane Birch
Publisher: Fresh Awakenings
Total Pages: 238
Release: 2013-11-26
Genre: Health & Fitness
ISBN: 1493684965
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This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Body of Wisdom

Body of Wisdom
Author: Hilary Hart
Publisher: John Hunt Publishing
Total Pages: 308
Release: 2013-04-26
Genre: Self-Help
ISBN: 1780996950
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A chakra in our breasts that emits spiritual nourishment into life… a secret substance in our bodies to heal the earth… a direct connection from our wombs to the creative center of the universe… In Body of Wisdom, Hilary Hart identifies nine hidden powers alive in women’s bodies and instincts, waiting to be used in contemporary challenges such as the creation of community, healing of the earth, and the restoration of life’s spiritual nature. Based on interviews with the world’s most visionary spiritual teachers and women's dreams and experiences, Body of Wisdom ushers in a new spirituality in which the body and the shared body of the earth are known as a seat of mystical power and women take responsibility for spiritual work that only they can do. ,

What a Body Knows

What a Body Knows
Author: Kimerer L. LaMothe
Publisher: John Hunt Publishing
Total Pages: 291
Release: 2012-01-27
Genre: Religion
ISBN: 1780993501
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I simply cannot praise the book enough! The prose is positively brilliant. It is full of sparkling gems of insight and astonishing, concise yet profound formulations. The nature passages remind me of Annie Dillard. It is truly a remarkable achievement! Miranda Shaw, Ph.D., Professor of Religion, University of Richmond

Body Wisdom

Body Wisdom
Author: Cara Cifelli
Publisher: Createspace Independent Publishing Platform
Total Pages: 252
Release: 2018-06-12
Genre:
ISBN: 9781718953086
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There is so much conflicting information out in the world of health and nutrition that it's hard to know what is true for you and your body. We spend so much time trying various diets and looking for the "right" way to eat, often never finding our own sense of balance. Plus, our society puts so much pressure on us to look a certain way and achieve an impossibly thin ideal that we have confused the pursuit of health with the pursuit of weight loss. Instead of focusing on how we feel, we are so wrapped up in how we look. By developing our Body Wisdom, we can re-learn how to listen to the signals and information it sends us about how, when and what to eat. Not only that but we will start to appreciate all that our bodies do for us, since they are the vessels in which we get to show up in life. By tuning out the external influences we can deeply connect to the woven in wisdom that has been there all along and finally have a healthy relationship with food and our bodies. If you are ready to rediscover you relationship with food, stop dieting, and learn to trust your intuition so you can become your own health expert, then Body Wisdom is exactly what you're looking for!

The Wisdom of Your Body

The Wisdom of Your Body
Author: Hillary L. PhD McBride
Publisher: Brazos Press
Total Pages: 288
Release: 2021-10-12
Genre: Religion
ISBN: 149343389X
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Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

Wisdom in the Body

Wisdom in the Body
Author: Michael Kern
Publisher: North Atlantic Books
Total Pages: 361
Release: 2011-08-30
Genre: Health & Fitness
ISBN: 1583944737
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Accumulations of life stresses—physical injuries, emotional and psychological stresses, birth traumas, and toxicity—can become imprinted in the tissues, acting like a videotape that is replayed whenever stimulated. Biodynamic craniosacral therapy aims to resolve the trapped forces that underlie and drive these trauma-based patterns of disease and suffering in body and mind. Wisdom in the Body teaches practitioners to develop the finely tuned skills of hands-on palpation and perception to sense the body’s subtle rhythms and patterns of inertia or congestion, with the goal of ending trauma and facilitating the expression of the breath of life. A comprehensive introduction to this practice, the book draws on the insights of pioneers like Drs. W. G. Sutherland and Franklyn Sills to explain the key principles about the body’s natural intention to heal and how this capability can be encouraged. A valuable resource for students, practitioners, and the lay reader, the book also includes a foreword by Dr. Franklyn Sills.

Nine Ways to Body Wisdom

Nine Ways to Body Wisdom
Author: Jennifer Harper
Publisher: HarperThorsons
Total Pages: 0
Release: 2000
Genre: Alternative medicine
ISBN: 9780722540169
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This book offers the perfect blend of self-treatments to nourish your body, mind and soul.