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| Author | : Mike George |
| Publisher | : Chronicle Books |
| Total Pages | : 170 |
| Release | : 1999-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780811825603 |
Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.
| Author | : Mike George |
| Publisher | : Watkins Publishing |
| Total Pages | : 160 |
| Release | : 2010 |
| Genre | : Peace of mind |
| ISBN | : 9781907486210 |
"A complete guide to achieving peace of mind and a true sense of self-worth: discover contentenment by giving due emphasis to what really matters- the gifts of peace, love and harmony within reach of us all; contains 25 specially devised step-by-step exercises to help you control your emotions, think clearly and positively, find tranquility, and enjoy life's blessings to the full; includes more than 50 specially commissioned artworks, for visual inspiration."--Back cover.
| Author | : Mike McCallister |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-03-12 |
| Genre | : |
| ISBN | : 9781637540848 |
You Are About To Discover How To Find Inner Peace And Happiness Even In The Midst Of The Chaos In Today's Hectic Life!Are you tired of living with a bleak heart? Here's how you can achieve lasting happiness and inner peace in simple steps!Why is it so difficult to find inner peace and happiness?Most of us ask ourselves this question every single day, tired and angered by the difficulty we have to go through day after day to slow down and lighten up our emotional burden (before failing to do so- yet again). We walk around with negative energy and struggle to understand why we're so miserable, and to some of us, that's the kind of life we consider "normal".No matter what you've been through, or what pile of mess you're in right now, there are steps you can take to get there, and these are covered quite impeccably in this book.It will teach you:+ The essence of inner peace; what it means to be in an active state of contentment+ How the racing mind is disrupting your quality of life+ How inner peace improves your life+ How to know and embrace who you are; accept yourself and find your core values+ How to find your genuine desires and set meaningful goals; how to find your vision and mission in life+ How to set and achieve goals+ The importance of decluttering your space, your mind, and getting rid of toxic people+ How to nurture gratitude, live life and seize the moment, practice accountability, positivity, forgiveness, live for yourself and spread kindness and happiness...And so much more!
| Author | : Wallace & Gromit |
| Publisher | : Simon and Schuster |
| Total Pages | : 56 |
| Release | : 2003-11-25 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 0743254104 |
| Author | : Brian L. Weiss, M.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 97 |
| Release | : 2020-09-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401961622 |
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
| Author | : Jeremiah T. Robinson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 66 |
| Release | : 2016-03-07 |
| Genre | : |
| ISBN | : 9781530428328 |
This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity
| Author | : Paul Coleman |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2014-10-03 |
| Genre | : Self-Help |
| ISBN | : 1440573395 |
A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.
| Author | : Paula Peisner Coxe |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 354 |
| Release | : 2014-05-14 |
| Genre | : Psychology |
| ISBN | : 1402252951 |
Peace of mind is a place where few reside. It is where you can trust more and worry less, compare yourself to no one, love and accept yourself, forgive the pain from the past and grow from your losses. Filled with carefully crafted thoughts, suggestions and uplifting quotes, Finding Peace asks you to contemplate how deeply you believe in these four affirmations, which form the foundation for inner peace: Faith: I find comfort and support in my beliefs. Other-directedness: I seek to understand rather than be understood. Loss: I have experienced loss in many ways. It has enriched my soul and softened my heart. Finding Peace is for everyone looking to feel more comfortable with themselves and their situations.
| Author | : Mike George |
| Publisher | : Watkins Media Limited |
| Total Pages | : 160 |
| Release | : 2013-12-24 |
| Genre | : Self-Help |
| ISBN | : 1780287240 |
With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: • Gain greater self-understanding and a sense of self-worth • Improve your peace of mind; • Deal more easily with life's difficulties; • Grow your self-esteem and self-confidence; • Enjoy your life more fully and appreciate its simple blessing.
| Author | : Richard G. Scott |
| Publisher | : |
| Total Pages | : 352 |
| Release | : 2010-03-03 |
| Genre | : |
| ISBN | : 9781606416723 |
