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| Author | : Arthur Inch |
| Publisher | : Running Press |
| Total Pages | : 156 |
| Release | : 2003-10-15 |
| Genre | : Cooking |
| ISBN | : 9780762419340 |
Elegant entertaining is always in style, and who better to explain the finer points of the art of the table than Arthur Inch, a veteran English butler who served as technical advisor for the film Gosf
| Author | : William Sitwell |
| Publisher | : Simon and Schuster |
| Total Pages | : 400 |
| Release | : 2020-04-09 |
| Genre | : History |
| ISBN | : 147117963X |
AS READ ON BBC RADIO 4 BOOK OF THE WEEK. The fascinating story of how we have gone out to eat, from the ancient Romans in Pompeii to the luxurious Michelin-starred restaurants of today. Tracing its earliest incarnations in the city of Pompeii, where Sitwell is stunned by the sophistication of the dining scene, this is a romp through history as we meet the characters and discover the events that shape the way we eat today. Sitwell, restaurant critic for the Daily Telegraph and famous for his acerbic criticisms on the hit BBC show MasterChef, tackles this enormous subject with his typical wit and precision. He spies influences from an ancient traveller of the Muslim world, revels in the unintended consequences for nascent fine dining of the French Revolution, reveals in full hideous glory the post-Second World War dining scene in the UK and fathoms the birth of sensitive gastronomy in the US counterculture of the 1960s. This is a story of the ingenuity of the human race as individuals endeavour to do that most fundamental of things: to feed people. It is a story of art, politics, revolution, desperate need and decadent pleasure. Sitwell, a familiar face in the UK and a figure known for the controversy he attracts, provides anyone who loves to dine out, or who loves history, or who simply loves a good read with an accessible and humorous history. The Restaurant is jam-packed with extraordinary facts; a book to read eagerly from start to finish or to spend glorious moments dipping in to. It may be William Sitwell’s History of Eating Out, but it’s also the definitive story of one of the cornerstones of our culture.
| Author | : Vincent Antonetti, PhD |
| Publisher | : NoPaperPress LLC |
| Total Pages | : 116 |
| Release | : 2013-12-12 |
| Genre | : Health & Fitness |
| ISBN | : |
This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Women - U.K. Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial and metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? EXERCISE FUNDAMENTALS - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy NUTRITION BASICS - Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly SLIMMING - Energy Conservation - Total Energy Requirements - Activity Energy - A Slimming Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Slimming Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Slimming Maxims - Slimming Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off WEIGHT MAINTENANCE - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control LIFE-LONG FITNESS - The Keys to Total Fitness LIST OF TABLES - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 900 kcal Menus - Table 34 1200 kcal menus - Table 35 1500 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
| Author | : Vincent Antonetti, PhD |
| Publisher | : NoPaperPress LLC |
| Total Pages | : 95 |
| Release | : 2013-12-09 |
| Genre | : Health & Fitness |
| ISBN | : |
You can lose weight on almost any diet. The real Challenge is not losing weight - it's keeping it off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age. Weight Maintenance UK Edition is a superb reference and a practical lifelong weight control guide, with strong chapters on exercise and nutrition. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS Before You Start - Cardio Self-Assessment - Take the One-Mile Walking Test - What Should You Weigh? - Your Body-Fat Percentage - Body-Mass Index (BMI) - What’s Your “Best Weight?” - Body-Weight Assessment Example - But What is Your Realistic Weight? Weight Control - Exercise - How Many Calories Do You Burn? - Calories Burned Example - What Exercise is Right for You? - Aerobic Exercise: How Hard? - Aerobic Exercise: Target-Training Zone - Aerobic Exercise: Walking Program - Get a Pedometer - Use Dumbbells to Add Muscle - More Strengthening Exercises - If You Miss a Session - Risks and Possible Problems - How to Avoid Injury - An Effective Low-Cost Program Weight Control - Nutrition - Nutrients and Micronutrients - Complete & Incomplete Proteins - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - The Skinny on Fat - Vitamins and Minerals - Phytonutrients: Good Stuff from Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Estimating a Meal's Calorie Content - Fiber is Important - Drink Enough Water - Use Salt In Moderation - Limit Sugar - Common-Sense Nutrition Weight Control Basics - Conservation of Energy - Basal Metabolic Energy - Physical Activity Energy - When Does Weight Change Occur? - Simple Weight Change Math - Weight Variations Due to Water Weight Maintenance - Why People Gain Weight as They Age - Why People Regain Lost Weight After a Diet - Lifestyle of People who Regain Lost Weight - Lifestyle of People Who Maintain Their Weight - The Weight Maintenance Program - Selecting Maintenance Calorie Table - Using Maintenance Calorie Table - Maintenance: a Life-Long Struggle - Get Off the Diet Roller Coaster - Set Meals: Easy Calorie Control - Planning Maintenance Eating - Maintenance Eating Plan Example - Use Mini Diets to Maintain Weight Helpful Strategies - Know Your Maintenance Calorie Level - Become a Calorie Expert - Get a Good Cookbook/Calorie Chart - Calorie Control Using Technology - Set Meals & Calorie Control - Learn to Estimate Portion Sizes - Understand Out-of-Control Eating - Learn How to Compensate - Simple is Better - Don’t Skip Meals - Eat Slowly - Understand Food Labels - Summarize Your Nutritional Needs - Choose a Variety of Healthy Foods - Keep Exercising - Keep a Food and Exercise Journal - Monitor Your Weight - Build a Support System - More Weight Maintenance Strategies - Final Weight Maintenance Tip - Maintenance Gets Easier with Time - Maintenance Tables: Men 18 to 75 yrs - Maintenance Tables: Women 18 to 75 yrs - Mini-Diet Daily Meal Plans Tables & Figures Table 2.1: Oxygen Intake vs Fitness Level Table 2.2: Percent Body Fat for Men Table 2.3: Body Mass Index (BMI) Table 2.4: Weight Profile vs. BMI Table 2.5: Weight Range vs. Height for Men Table 2.6: Weight Range vs. Height for Women Table 3.1: Calories Expended vs Activity Table 3.2: Walking Program Table 4.2: Fats in Foods Table 4.3: RDA for Selected Vitamins Table 4.4: RDA for Selected Minerals Table 4.5: Portion Sizes for Food Groups Table 4.6: Calorie Rank of Basic Foods Table 4.7: Calorie Rank of Common Foods Table 6.1: Men's Maintenance Calories Table 6.2: Women's Maintenance Calories Table 6.3: Maintenance Eating Plan Table 6.4: Maintenance Eating Worksheet Table 7.1: Daily Nutritional Needs (Ex 7.1) Table 7.2: Fitness Log Table C.1: Eating - 900 kcal Diets Table C.2: Eating - 1200 kcal Diets Table C.3: Eating - 1500 kcal Diets Table C.4: Eating - 1800 kcal Diets Figure 1: Strengthening Exercises (a to c) Figure 2: Strengthening Exercises (d to g) Figure 3: Energy Intake & Expended by Humans
| Author | : Vincent Antonetti, PhD |
| Publisher | : NoPaperPress LLC |
| Total Pages | : 120 |
| Release | : 2013-12-08 |
| Genre | : Health & Fitness |
| ISBN | : |
Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80, who want to get fit, stay healthy and enjoy life. Learn how to safely get fit, lose weight, eat healthy and look your best. Learn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live longer; learn how to lose weight safely and keep it off, and lean how to avoid gaining weight as you get older. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What to Expect as You Age - Senior Health Issues - Heart Disease Risk Factors - Stroke & Warning Signs - Diabetes - Counter Measures - Benefits of Being Fit FITNESS ASSESSMENT - Aerobic (Cardio) Assessment - Walking Test - Strength Assessment - Flexibility Assessment - Balance Assessment - Body-Weight Assessment - Nutrition Assessment EXERCISE FOR SENIORS - Calories Burned vs Activity - Types of Exercise - Select the Right Activity - Exercising in Hot Weather - Exercising in Cold Weather IMPROVE YOUR BALANCE - Balance Disorders - Reducing Your Risk of Falling - Balance Training Exercises CARDIO EXERCISE - How Hard? - Target-Heart Rate Method - Target-Training Zone Method - Intensity-Level Guideline - When Not to Trust Your Pulse - Cardio: How Long & Often? - Typical Cardio Workout - Pulse Measurement - Walking Program - Get a Pedometer - Jogging Program STRENGTH TRAINING - Strength Programs - Dumbbell Exercises - Additional Dumbbell Exercises - More Exercises - Missed Workouts - Exercise Risks & Problems - Avoiding Injury - Keep an Exercise Log - Workout to Feel Good NUTRITION FOR SENIORS - Our Terrible Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol & Triglycerides - Good & Bad Fats - Vitamins & Minerals - Healthy Eating Guidelines - Basic Food Groups - Organic Food – Yes or No? - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Vegetarian Lifestyle - Vitamin & Mineral Supplements - Food Container Labels - Calorie Value of Foods - You need Fiber - Drink Lots of Water - Go Easy on Salt - Restrict Sugar - Limit Alcohol & Caffeine - About Sports Drinks - Common Sense Nutrition WEIGHT CONTROL - Causes of Overweight & Obesity - Weight Change & Energy - Slimming Math Made Easy - Weight Loss Prediction Tables - Weight Loss Prediction Example - Why Weight Loss Decreases Over Time - Weight Loss Due to Water Variations - The Dreaded Weight Loss Plateau - Weight Loss Principles - Which Weight Loss Diet? - Planning Weight Loss Eating Patterns - Set Meals & Calorie Control - 900, 1200, 1500, 1800 kcal Diets - Keep a Log of What you Eat - Weight Maintenance - Keeping It Off - Weight Maintenance Example - Planning Maintenance Eating Patterns - Use Mini Diets to Maintain Weight - Summarize Your Nutritional Needs This eBook has 45 Tables and 14 Figures. Many of the tables are new and unique. BIBLIOGRAPHY
| Author | : Thomas Burke |
| Publisher | : |
| Total Pages | : 75 |
| Release | : 1937 |
| Genre | : |
| ISBN | : |
| Author | : Simon Spalding |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 281 |
| Release | : 2014-12-11 |
| Genre | : Cooking |
| ISBN | : 1442227370 |
Food at Sea: Shipboard Cuisine from Ancient to Modern Times traces the preservation, preparation, and consumption of food at sea, over a period of several thousand years, and in a variety of cultures. The book traces the development of cooking aboard in ancient and medieval times, through the development of seafaring traditions of storing and preparing food on the world’s seas and oceans. Following a largely chronological format, Simon Spalding shows how the raw materials, cooking and eating equipments, and methods of preparation of seafarers have both reflected the shoreside practices of their cultures, and differed from them. The economies of whole countries have developed around foods that could survive long trips by sea, and new technologies have evolved to expand the available food choices at sea. Changes in ship construction and propulsion have compelled changes in food at sea, and Spalding’s book explores these changes in cargo ships, passenger ships, warships, and other types over the centuries in fascinating depth of detail. Selected passages from songs and poems, quotes from seafarers famous and obscure, and new insights into culinary history all add spice to the tale.
| Author | : Emily Ansara Baines |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2014-10-03 |
| Genre | : Cooking |
| ISBN | : 1440582920 |
The only collection of recipes good enough for the Crawley family to eat! Eat like one of the Crawley family. Host an elegant afternoon tea. Treat guests to lavish six-course dinners. With this collection of delicacies inspired by Emmy Award–winning series Downton Abbey, you will feel as sophisticated and poised as the men and women of Downton when you prepare these upstairs and downstairs favorites from eras new and old. Each dish finds its roots within the kitchen of the grand estate, including: Velvety Cream of Mushroom Soup Baked and Buttery Balsamic Asparagus with Sea Salt Crispy Roast Duck with Blackberry Sauce Creamless Steak au Poivre Upper-Class Fruit Salad Complete with fifteen brand-new recipes from the Roaring Twenties, you will love indulging in the splendors of another era with the snacks, entrees, and desserts from this masterpiece of a cookbook.
| Author | : Ed Atkins |
| Publisher | : |
| Total Pages | : 72 |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9781910695944 |
| Author | : Andrea Lynn |
| Publisher | : Routledge |
| Total Pages | : 355 |
| Release | : 2019-12-06 |
| Genre | : History |
| ISBN | : 1000311341 |
Nearing 70, and in what would be the last decade of his life, H.G. Wells fell in love at least three times - once with the much younger Baroness Budberg, and soon thereafter with two well-born Americans, Constance Coolidge and Martha Gelhorn, 25 and 40 years his junior respectively. These would constitute what Wells himself described as his "last flounderings towards the wife idea", and demonstrate in many ways that Wells was driven less by his considerable intelligence than by his obsession to find his ideal lover - what he called his "lover-shadow". This study looks at this very personal side of H.G. Wells. The self-proclaimed Don Juan was said to have "radiated" energy: intellectual, emotional, physical and sexual. Drawing on papers made public by the Wells estate, the author documents Wells' relationship with each of these femme fatales and paints a vivid portrait of the early part of the 20th century in London, Paris and the US.
