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Dime qué comes y te diré qué sientes (Think Skinny, Feel Fit Spanish edition)

Dime qué comes y te diré qué sientes (Think Skinny, Feel Fit Spanish edition)
Author: Alejandro Chabán
Publisher: Simon and Schuster
Total Pages: 288
Release: 2017-06-06
Genre: Health & Fitness
ISBN: 150114054X

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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.


Think Skinny, Feel Fit

Think Skinny, Feel Fit
Author: Alejandro Chabán
Publisher: Simon and Schuster
Total Pages: 256
Release: 2017-06-06
Genre: Health & Fitness
ISBN: 1501130048

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Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.


2666

2666
Author: Roberto Bolaño
Publisher: Farrar, Straus and Giroux
Total Pages: 1053
Release: 2013-07-09
Genre: Fiction
ISBN: 1466804823

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A NATIONAL BOOK CRITICS CIRCLE AWARD WINNER THE POSTHUMOUS MASTERWORK FROM "ONE OF THE GREATEST AND MOST INFLUENTIAL MODERN WRITERS" (JAMES WOOD, THE NEW YORK TIMES BOOK REVIEW) Composed in the last years of Roberto Bolaño's life, 2666 was greeted across Europe and Latin America as his highest achievement, surpassing even his previous work in its strangeness, beauty, and scope. Its throng of unforgettable characters includes academics and convicts, an American sportswriter, an elusive German novelist, and a teenage student and her widowed, mentally unstable father. Their lives intersect in the urban sprawl of SantaTeresa—a fictional Juárez—on the U.S.-Mexico border, where hundreds of young factory workers, in the novel as in life, have disappeared.


The Duke and I

The Duke and I
Author: Julia Quinn
Publisher: HarperLuxe
Total Pages: 592
Release: 2020-12
Genre: Fiction
ISBN: 9780063063235

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From New York Times bestselling author Julia Quinn comes the first novel in the beloved Regency-set world of her charming, powerful Bridgerton family, now a series created by Shonda Rhimes for Netflix. In the ballrooms and drawing rooms of Regency London, rules abound. From their earliest days, children of aristocrats learn how to address an earl and curtsey before a prince--while other dictates of the ton are unspoken yet universally understood. A proper duke should be imperious and aloof. A young, marriageable lady should be amiable...but not too amiable. Daphne Bridgerton has always failed at the latter. The fourth of eight siblings in her close-knit family, she has formed friendships with the most eligible young men in London. Everyone likes Daphne for her kindness and wit. But no one truly desires her. She is simply too deuced honest for that, too unwilling to play the romantic games that captivate gentlemen. Amiability is not a characteristic shared by Simon Basset, Duke of Hastings. Recently returned to England from abroad, he intends to shun both marriage and society--just as his callous father shunned Simon throughout his painful childhood. Yet an encounter with his best friend's sister offers another option. If Daphne agrees to a fake courtship, Simon can deter the mamas who parade their daughters before him. Daphne, meanwhile, will see her prospects and her reputation soar. The plan works like a charm--at first. But amid the glittering, gossipy, cut-throat world of London's elite, there is only one certainty: love ignores every rule... This novel includes the 2nd epilogue, a peek at the story after the story.


Wide Sargasso Sea

Wide Sargasso Sea
Author: Jean Rhys
Publisher: W. W. Norton & Company
Total Pages: 196
Release: 1992
Genre: Fiction
ISBN: 9780393308808

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"A considerable tour de force by any standard." ?New York Times Book Review"


Modern Spanish Grammar

Modern Spanish Grammar
Author: Christopher Pountain
Publisher: Routledge
Total Pages: 473
Release: 2004-06-01
Genre: Foreign Language Study
ISBN: 113448254X

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Modern Spanish Grammar: A Practical Guide is an innovative reference guide to Spanish, combining traditional and function-based grammar in a single volume.The Grammar is divided into two parts. The shorter section covers traditional grammatical categories such as word order, nouns, verbs and adjectives. The larger section is carefully organized around language functions and notions such as: giving and seeking information putting actions into context * expressing likes, dislikes and preferences comparing objects and actions.All grammar points and functions are richly illustrated and information is provided on register and relevant cultural background. Written by experienced teachers and academics, the Grammar has a strong emphasis on contemporary usage. Particular attention is paid to indexing and cross-referencing across the two sections. This is the ideal reference grammar for learners of Spanish at all levels, from elementary to advanced. It will prove invaluable to those with little experience of formal grammar, as no prior knowledge of grammatical terminology is assumed and a glossary of terms is provided. The book will also be useful to teachers seeking back-up to functional syllabuses, and to designers of Spanish courses.


Sorcerer to the Crown

Sorcerer to the Crown
Author: Zen Cho
Publisher: Penguin
Total Pages: 386
Release: 2015
Genre: Fiction
ISBN: 0425283372

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The fate of English magic lies in their hands ... In Regency London, Zacharias Wythe is England's first African Sorcerer Royal. He leads the eminent Royal Society of Unnatural Philosophers, but a malicious faction seeks to remove him by fair means or foul. Meanwhile, the Society is failing its vital duty - to keep stable the levels of magic within His Majesty's lands. The Fairy Court is blocking its supply, straining England's dangerously declining magical stores. And now the government is demanding to use this scarce resource in its war with France. Ambitious orphan Prunella Gentleman is desperate to escape the school where she's drudged all her life, and a visit by the beleaguered Sorcerer Royal seems the perfect opportunity. For Prunella has just stumbled upon English magic's greatest discovery in centuries - and she intends to make the most of it. At his wits' end, the last thing Zachariah needs is a female magical prodigy! But together, they might just change the nature of sorcery, in Britain and beyond.


A Scandal in the Headlines

A Scandal in the Headlines
Author: Caitlin Crews
Publisher: Harlequin
Total Pages: 129
Release: 2013-11-01
Genre: Fiction
ISBN: 1460321170

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When a wealthy Sicilian is jilted at the altar, he finds forbidden passion at sea in the USA Today–bestselling author’s sexy international romance. Any member of the Corretti family is accustomed to paparazzi. But this time it’s different. With his arranged marriage in tatters, Alessandro Corretti escapes the hounding press on his yacht, where he can lick his wounds in private. Aboard his boat, dressed as a servant, is Elena—the woman who tore up his heart six months ago. As his enemy’s prize, she is forbidden to his touch. But at sea there are no rules, and Alessandro will take what he wants. Yet a Corretti should know that passion has consequences. And if Elena is carrying his child? She’ll be bound to him forever.


Transvestism, Masculinity, and Latin American Literature

Transvestism, Masculinity, and Latin American Literature
Author: B. Sifuentes-Jáuregui
Publisher: Springer
Total Pages: 249
Release: 2002-02-22
Genre: Social Science
ISBN: 0230107281

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This book is about transvestism and the performance of gender in Latin American literature and culture. Ben. Sifuentes-Jáuregui explores the figure of the transvestite and his/her relation to the body through a series of canonical Latin American texts. By analyzing works by Alejo Carpentier, José Donoso, Severo Sarduy and Manuel Puig (author of Kiss of the Spiderwoma n), alongside critical works in gender studies and queer theory, Sifuentes-Jáuregui shows how transvestism operates not only to destabilize, but often to affirm sexual, gender, national and political identities.


When I Was Puerto Rican

When I Was Puerto Rican
Author: Esmeralda Santiago
Publisher: Da Capo Press
Total Pages: 252
Release: 2006-02-28
Genre: Biography & Autobiography
ISBN: 0786736860

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One of "The Best Memoirs of a Generation" (Oprah's Book Club): a young woman's journey from the mango groves and barrios of Puerto Rico to Brooklyn, and eventually on to Harvard In a childhood full of tropical beauty and domestic strife, poverty and tenderness, Esmeralda Santiago learned the proper way to eat a guava, the sound of tree frogs, the taste of morcilla, and the formula for ushering a dead baby's soul to heaven. But when her mother, Mami, a force of nature, takes off to New York with her seven, soon to be eleven children, Esmeralda, the oldest, must learn new rules, a new language, and eventually a new identity. In the first of her three acclaimed memoirs, Esmeralda brilliantly recreates her tremendous journey from the idyllic landscape and tumultuous family life of her earliest years, to translating for her mother at the welfare office, and to high honors at Harvard.