Different Modalities Of Physical Activity For Psychological Wellbeing And Health Promotion PDF Download
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Author | : Yanjie Zhang |
Publisher | : Frontiers Media SA |
Total Pages | : 231 |
Release | : 2023-06-21 |
Genre | : Science |
ISBN | : 2832526799 |
Download Different modalities of physical activity for psychological wellbeing and health promotion Book in PDF, ePub and Kindle
Author | : Committee on Physical Activity and Physical Education in the School Environment |
Publisher | : National Academies Press |
Total Pages | : 503 |
Release | : 2013-11-13 |
Genre | : Medical |
ISBN | : 0309283140 |
Download Educating the Student Body Book in PDF, ePub and Kindle
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author | : Stuart J.H. Biddle |
Publisher | : Routledge |
Total Pages | : 234 |
Release | : 2003-08-27 |
Genre | : Psychology |
ISBN | : 1134566824 |
Download Physical Activity and Psychological Well-Being Book in PDF, ePub and Kindle
The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
Author | : Guy E.J. Faulkner |
Publisher | : Routledge |
Total Pages | : 260 |
Release | : 2005-12-19 |
Genre | : Health & Fitness |
ISBN | : 1134314124 |
Download Exercise, Health and Mental Health Book in PDF, ePub and Kindle
Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS enhancing well-being in the general population – by improving sleep, assisting in smoking cessation, and as a way of addressing broader social issues such as anti-social behaviour. Adopting a consistent and accessible format, the research findings for each topic are clearly summarized and critically examined for their implications.
Author | : Aleta L. Meyer |
Publisher | : Springer Science & Business Media |
Total Pages | : 296 |
Release | : 2012-06-15 |
Genre | : Medical |
ISBN | : 1461436060 |
Download Physical Activity Across the Lifespan Book in PDF, ePub and Kindle
The statistics are disturbing: steadily rising numbers of sedentary overweight children and obese teens, and a generation looking at a shorter life expectancy than their parents’. But while it may be obvious that physical fitness benefits both the mind and body, a growing research base is supplying evidence of why this is so, and how these benefits may be reproduced in greater numbers. Physical Activity Across the Lifespan makes a clear, scientific case for exercise, sports, and an active lifestyle in preventing illness and establishing lifetime health habits at both the individual and the population levels. The book focuses on key aspects of physical/mental well-being—weight, mood, and self-regulation—and the role of physical activity in public health and school-based interventions targeting these areas. Contributors review definitional and measurement issues salient to understanding what physical activity is, to analyzing benefits of participation, and to implementing effective interventions. Also addressed are limitations of current research, steps needed to continue building the field, and emerging therapeutic possibilities for activity, such as the role of rough and tumble play in preventing ADHD. Included in the coverage: Physical activity, cognition, and school performance. The influence of social and built environments on physical activity in middle-aged and older adults. Preventing and treating obesity through physical activity. Physical activity in preventing drug use and treating chemical dependence. Antidepressant properties of physical activity. Schools as a foundation for physical activity and an active lifestyle. Physical activity as an adjunct or booster to existing interventions. Physical Activity Across the Lifespan is an innovative text for researchers and practitioners in various disciplines including health promotion/disease prevention, child and school psychology, education, health psychology, and public health, as well as program developers and policymakers in these areas.
Author | : Stuart Biddle |
Publisher | : Psychology Press |
Total Pages | : 388 |
Release | : 2001 |
Genre | : Clinical health psychology |
ISBN | : 9780415235259 |
Download Psychology of Physical Activity Book in PDF, ePub and Kindle
adopts an 'evidence based approach' and is aimed at second year and above undergraduates and post-graduates in exercise and sports science; health psychology students within psychology degree programmes; health professionals needing background information.
Author | : Angela Clow |
Publisher | : Human Kinetics |
Total Pages | : 314 |
Release | : 2014 |
Genre | : Health & Fitness |
ISBN | : 1450434339 |
Download Physical Activity and Mental Health Book in PDF, ePub and Kindle
Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.
Author | : Alexandre Garcia-Mas |
Publisher | : Frontiers Media SA |
Total Pages | : 177 |
Release | : 2020-06-15 |
Genre | : |
ISBN | : 2889637883 |
Download Interactions Between Education, Practice of Physical Activity and Psychological Well-Being Book in PDF, ePub and Kindle
Author | : David Carless |
Publisher | : John Wiley & Sons |
Total Pages | : 250 |
Release | : 2011-08-02 |
Genre | : Medical |
ISBN | : 1444348205 |
Download Sport and Physical Activity for Mental Health Book in PDF, ePub and Kindle
With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.
Author | : Barbara Brehm |
Publisher | : F.A. Davis |
Total Pages | : 481 |
Release | : 2014-02-19 |
Genre | : Medical |
ISBN | : 0803640943 |
Download Psychology of Health and Fitness Book in PDF, ePub and Kindle
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.