Dieting For Dummies Pocket Edition PDF Download
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| Author | : Jane Kirby, RD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 160 |
| Release | : 2010-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 1118043006 |
Download Dieting For Dummies?, Pocket Edition Book in PDF, ePub and Kindle
Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
| Author | : Katherine B. Chauncey |
| Publisher | : John Wiley & Sons |
| Total Pages | : 65 |
| Release | : 2011-04-20 |
| Genre | : Health & Fitness |
| ISBN | : 1118068793 |
Download Low-Carb Dieting For Dummies Book in PDF, ePub and Kindle
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
| Author | : Alan L. Rubin, MD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 144 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 111804293X |
Download High Blood Pressure For Dummies?, Pocket Edition Book in PDF, ePub and Kindle
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 118 |
| Release | : 2010-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1118042816 |
Download Superfoods For Dummies, Pocket Edition Book in PDF, ePub and Kindle
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 54 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118043103 |
Download Superfoods For Dummies, Mini Edition Book in PDF, ePub and Kindle
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
| Author | : James M. Rippe |
| Publisher | : John Wiley & Sons |
| Total Pages | : 104 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118042913 |
Download Heart Disease For Dummies, Pocket Edition Book in PDF, ePub and Kindle
Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising
| Author | : Carol Ann Rinzler |
| Publisher | : John Wiley & Sons |
| Total Pages | : 68 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118042808 |
Download Nutrition For Dummies®, Pocket Edition Book in PDF, ePub and Kindle
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
| Author | : William E. Berger |
| Publisher | : John Wiley & Sons |
| Total Pages | : 117 |
| Release | : 2010-12-13 |
| Genre | : Health & Fitness |
| ISBN | : 1118043014 |
Download Allergies For Dummies, Pocket Edition Book in PDF, ePub and Kindle
Manage and control your allergies!. Don't let allergies stop you or your loved ones from leading an active life! This handy guide gives you easy-to-follow information you can put to work immediately. Nationally recognized allergy expert Dr. William E. Berger fills you in on what you need to know to: Control allergic symptoms safely; Deal with allergic skin conditions; Prevent or manage allergic reactions; Allergy proof your home
| Author | : Alan L. Rubin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 52 |
| Release | : 2010-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1118042727 |
Download Diabetes For Dummies, Mini Edition Book in PDF, ePub and Kindle
Treat diabetes successfully and lead a full life Want to know how to manage diabetes? You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. And if you need to use insulin, this book explains your options. Open the book and find: Ways to reduce your diabetes risk Explanations of the different types of diabetes Nutritional advice for maintaining a healthy weight Explanations of the available treatment options Strategies for getting the daily exercise you need
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 51 |
| Release | : 2010-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 1118042484 |
Download Healthy Aging For Dummies, Mini Edition Book in PDF, ePub and Kindle
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
