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Diet Survivor’s Handbook

Diet Survivor’s Handbook
Author: Judith Matz
Publisher: Sourcebooks, Inc.
Total Pages: 303
Release: 2006-02-01
Genre: Health & Fitness
ISBN: 1402229542

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If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.


The Survivor's Handbook

The Survivor's Handbook
Author: Neal D. Barnard
Publisher:
Total Pages: 152
Release: 2005
Genre: Medical
ISBN: 9780976191902

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Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.


The Whole-Food Guide for Breast Cancer Survivors

The Whole-Food Guide for Breast Cancer Survivors
Author: Edward Bauman
Publisher: New Harbinger Publications
Total Pages: 272
Release: 2012-03-01
Genre: Health & Fitness
ISBN: 1608827186

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If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems


Cancer Survivor's Guide

Cancer Survivor's Guide
Author: Neal D Barnard, MD
Publisher: Book Publishing Company
Total Pages: 256
Release: 2017-08-25
Genre: Health & Fitness
ISBN: 1570678480

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The Long Road Back

The Long Road Back
Author: Judy Tam Sargent
Publisher:
Total Pages: 224
Release: 1999
Genre: Anorexia nervosa
ISBN:

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Cancer Survivor's Guide

Cancer Survivor's Guide
Author: Jennifer K. Reilly
Publisher:
Total Pages:
Release: 2012
Genre:
ISBN: 9781459647169

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Beyond a Shadow of a Diet

Beyond a Shadow of a Diet
Author: Judith Matz
Publisher: Routledge
Total Pages: 336
Release: 2014-04-03
Genre: Psychology
ISBN: 1136183566

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Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.


A Nurse's Survival Guide to the Ward - Updated Edition E-Book

A Nurse's Survival Guide to the Ward - Updated Edition E-Book
Author: Ann Richards
Publisher: Elsevier Health Sciences
Total Pages: 480
Release: 2018-10-11
Genre: Medical
ISBN: 0702078328

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Further to the success of the previous editions, A Nurse's Survival Guide to the Ward continues to be the indispensable guide to all the procedures and problems faced by nurses and healthcare professionals every day. Whether you are a clinical practicing student or a qualified nurse, this book is the perfect straightforward reference for every doubt you might have about emergency situations, as well as assessments, clinical procedures and much more. What will you find in this updated edition: Completely updated and revised content written by well-known authors with extensive experience in the field; Up-to-date legal issues, health and safety, professional practice issues and ethics in nursing; Expansions of areas such as oxygen administration, fluid and electrolyte balance and nutrition Completely updated and revised content written by well-known authors with extensive experience in the field; Up-to-date legal issues, health and safety, professional practice issues and ethics in nursing; Expansions of areas such as oxygen administration, fluid and electrolyte balance and nutrition


The Cancer Survivor Handbook

The Cancer Survivor Handbook
Author: Beth Leibson
Publisher: Simon and Schuster
Total Pages: 320
Release: 2014-03-04
Genre: Health & Fitness
ISBN: 1628739673

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According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional. The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you’re afraid to ask (“When will my sex drive come back?”), the questions you hadn’t yet considered (“How do I reenter the work force after a ‘break’ of a year or more?”), and those you know you should be thinking about but haven’t had the energy for (“What supplements or alternative therapies should I be taking to regain my strength?”). Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.