Diet Survivors Handbook PDF Download
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Author | : Judith Matz |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 303 |
Release | : 2006-02-01 |
Genre | : Health & Fitness |
ISBN | : 1402229542 |
Download Diet Survivor’s Handbook Book in PDF, ePub and Kindle
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Author | : Neal D. Barnard |
Publisher | : |
Total Pages | : 152 |
Release | : 2005 |
Genre | : Medical |
ISBN | : 9780976191902 |
Download The Survivor's Handbook Book in PDF, ePub and Kindle
Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.
Author | : Edward Bauman |
Publisher | : New Harbinger Publications |
Total Pages | : 272 |
Release | : 2012-03-01 |
Genre | : Health & Fitness |
ISBN | : 1608827186 |
Download The Whole-Food Guide for Breast Cancer Survivors Book in PDF, ePub and Kindle
If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems
Author | : Neal D Barnard, MD |
Publisher | : Book Publishing Company |
Total Pages | : 256 |
Release | : 2017-08-25 |
Genre | : Health & Fitness |
ISBN | : 1570678480 |
Download Cancer Survivor's Guide Book in PDF, ePub and Kindle
Author | : Miles Denney |
Publisher | : Correctpath Pub. |
Total Pages | : 171 |
Release | : 2006-01-01 |
Genre | : Diet |
ISBN | : 9780977901807 |
Download Surviving the American Diet to Become Thin Like Me Book in PDF, ePub and Kindle
Author | : Judy Tam Sargent |
Publisher | : |
Total Pages | : 224 |
Release | : 1999 |
Genre | : Anorexia nervosa |
ISBN | : |
Download The Long Road Back Book in PDF, ePub and Kindle
Author | : Jennifer K. Reilly |
Publisher | : |
Total Pages | : |
Release | : 2012 |
Genre | : |
ISBN | : 9781459647169 |
Download Cancer Survivor's Guide Book in PDF, ePub and Kindle
Author | : Judith Matz |
Publisher | : Routledge |
Total Pages | : 336 |
Release | : 2014-04-03 |
Genre | : Psychology |
ISBN | : 1136183566 |
Download Beyond a Shadow of a Diet Book in PDF, ePub and Kindle
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author | : Ann Richards |
Publisher | : Elsevier Health Sciences |
Total Pages | : 480 |
Release | : 2018-10-11 |
Genre | : Medical |
ISBN | : 0702078328 |
Download A Nurse's Survival Guide to the Ward - Updated Edition E-Book Book in PDF, ePub and Kindle
Further to the success of the previous editions, A Nurse's Survival Guide to the Ward continues to be the indispensable guide to all the procedures and problems faced by nurses and healthcare professionals every day. Whether you are a clinical practicing student or a qualified nurse, this book is the perfect straightforward reference for every doubt you might have about emergency situations, as well as assessments, clinical procedures and much more. What will you find in this updated edition: Completely updated and revised content written by well-known authors with extensive experience in the field; Up-to-date legal issues, health and safety, professional practice issues and ethics in nursing; Expansions of areas such as oxygen administration, fluid and electrolyte balance and nutrition Completely updated and revised content written by well-known authors with extensive experience in the field; Up-to-date legal issues, health and safety, professional practice issues and ethics in nursing; Expansions of areas such as oxygen administration, fluid and electrolyte balance and nutrition
Author | : Beth Leibson |
Publisher | : Simon and Schuster |
Total Pages | : 320 |
Release | : 2014-03-04 |
Genre | : Health & Fitness |
ISBN | : 1628739673 |
Download The Cancer Survivor Handbook Book in PDF, ePub and Kindle
According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional. The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you’re afraid to ask (“When will my sex drive come back?”), the questions you hadn’t yet considered (“How do I reenter the work force after a ‘break’ of a year or more?”), and those you know you should be thinking about but haven’t had the energy for (“What supplements or alternative therapies should I be taking to regain my strength?”). Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.