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The Exercise Coach

The Exercise Coach
Author: Gerianne Cygan
Publisher:
Total Pages: 134
Release: 2016-12-05
Genre:
ISBN: 9781537156101
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We all want to be healthy, energetic, and physically fit. But many of us don't understand the role of proper nutrition in achieving these goals. Fortunately, readers can turn to The Exercise Coach(r) for help with making wiser food decisions. According to author Gerianne Cygan, three troublemakers are responsible for a variety of the challenges to wellness many face: systemic inflammation (which contributes to most major illnesses, weight gain, and fatigue), high blood sugar, and poor digestive health. Cygan identifies the foods most likely to cause these difficulties: sugar, starchy foods, dairy products, legumes and soy, artificial additives, processed foods, and alcoholic beverages. She then discusses how to make delicious, whole-food substitutions that replace these unhealthy choices. She also includes a resource section with recipes, meal planning guides, food journals, and links to an abundance of healthy living books, articles, and websites. The Exercise Coach(r) Nutrition Playbook is not designed to provide a specific diet to be followed down to the last calorie. Instead, it helps you build a foundation of nutritional knowledge that you can use independently to make better choices. It also includes a thirty-day sample menu and step-by-step guide for those wishing to try The 30 Day Metabolic Comeback(tm) Challenge. With just a few basic changes and a balanced approach, you can feel better, look younger, and lose weight-without investing in any special products.

Sport Nutrition for Coaches

Sport Nutrition for Coaches
Author: Leslie Bonci
Publisher: Human Kinetics 1
Total Pages: 532
Release: 2009
Genre: Athletes
ISBN: 1450429165
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"Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes. This comprehensive guide for coaches is divided into three parts. Part I covers the basics of nutrition for athletes. It includes information on proper nutrients, hydration, supplements, and overall diet as well as eating schedules for competitive events and eating to reduce body fat or build muscle. Part II describes how coaches should train athletes with unique circumstances, including those who follow vegan diets and athletes with eating disorders. Part III offers coaches advice on helping their athletes plan healthy diets. Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach's Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan." --Publisher description.

Your Diet Coach

Your Diet Coach
Author: Barbara DeBetz
Publisher: Prentice Hall
Total Pages: 260
Release: 1989
Genre: Antiques & Collectibles
ISBN: 9780137619665
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BE YOUR OWN HEALTH AND WELLNESS COACH

BE YOUR OWN HEALTH AND WELLNESS COACH
Author: Gregory Groves
Publisher: Gregory Groves
Total Pages: 50
Release:
Genre: Health & Fitness
ISBN:
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Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. Book 2 in the Be Your Own Coach Book Series: Be Your Own Health and Wellness Coach takes on a different approach from other health and wellness books – this book helps you to deal with your struggles from the inside out, not the outside in. So from that standpoint, this is NOT your typical cookie-cutter book that falsely promises you how to lose weight fast by trying yet another useless diet and exercise program that guarantees that you will be ripped in 30 days. Sure, everyone wants to burn fat and build muscle, but how do you go about making this a sustainable and permanent lifestyle change, while learning to deal with your internal issues? If you want to achieve sustainable weight loss, then drop the cookie-cutter, magic pill solutions, and now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. The proven coaching exercises in this book will help you to deal with your emotional struggles so that your weight loss goals will be sustainable. Although some of what is covered in this short book does deal with health and fitness, as well as health and nutrition, they are not the primary focus of this book. Learning to live a happy life doesn’t come with the new fad diet. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Change begins with you!

Paleo Coach

Paleo Coach
Author: Jason Seib
Publisher: Victory Belt Publishing
Total Pages: 0
Release: 2013-03-05
Genre: Health & Fitness
ISBN: 9781936608478
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The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.In The Paleo Coach you will find...A clear and concise road map to understanding and implementing the Paleo diet in your own lifeDetailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your lifeMultiple ideas for making these important changes at whatever pace works for youPowerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspectiveThe power to change your body for the better forever

HMR Diet

HMR Diet
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
Total Pages: 39
Release: 2020-05-17
Genre: Health & Fitness
ISBN:
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A Concise and No-Fluff Review and Overview of the HMR Diet Program HMR- Health Management Resources Diet- was originally formulated about 30 years ago with the main goal of helping obese people to lose weight. It is a medically supervised type of VLCD or Very Low Calorie Diet. Weight loss from the HMR program is achieved by eating very low quantities of calories each day. This creates a calorie deficit that drives metabolism. This book will help you understand exactly how HMR works. This isn’t as well-known as other weight loss diets of its type because it is originally reserved for in-clinic services for those who are clinically obese or those who need to lose more than 40 pounds of excess weight. These people need more intensive weight loss program and most of these people also need close supervision for effective and safe weight loss. Learn about the different phases of HMR and how the entire program works. This book will also tell you about what nutritional benefits can come from HMR’s product range. Unlike other weight loss programs, HMR supplies most of the daily food for its participants who opted for the home program. You won’t have to do much shopping or prepare lots of food for the day. Your food will be delivered and it’s easy to prepare. Shake mixes are already premeasured. Entrees and hot cereals are all pre-packaged and preparation is as simple as putting it inside a microwave oven. Finally, the book will provide you with some pros and cons of this diet plan, and some factors to consider as you assess the diet plan. Table of Contents Introduction What HMR Does Pros and Cons of the HMR Diet How HMR Works HMR Nutritional Information Is it Worth It? Conclusion

Coach Yourself Thin

Coach Yourself Thin
Author: Greg Hottinger
Publisher: Rodale Books
Total Pages: 290
Release: 2011-12-20
Genre: Health & Fitness
ISBN: 1609613325
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Flexible Dieting for Vegans

Flexible Dieting for Vegans
Author: Dani Taylor
Publisher:
Total Pages: 152
Release: 2019-07-24
Genre:
ISBN: 9780359811243
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After a decade of coaching vegans on how to reach their physique or performance goals, Dani Taylor has written down her formula in a step by step, easy to follow format, so that you can learn how to be your own diet coach. If you're tired of not knowing how much to eat, or what to eat, or are feeling very restricted by a clean-eating lifestyle, you need this book to learn how to break free of the mind taffy that comes from never knowing if you're on the right path. In this book, you will learn how to calculate exactly how much you ought to be eating to reach your individual goals, and learn what you can eat to sustainably keep your results!

The Joy Diet

The Joy Diet
Author: Martha Beck
Publisher: Harmony
Total Pages: 242
Release: 2008-06-03
Genre: Self-Help
ISBN: 0307453146
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Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.