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The Resistance Training Revolution

The Resistance Training Revolution
Author: Sal Di Stefano
Publisher: Hachette Go
Total Pages: 333
Release: 2021-04-27
Genre: Health & Fitness
ISBN: 0306923777
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Di Stéfano

Di Stéfano
Author: Ian Hawkey
Publisher: Random House
Total Pages: 336
Release: 2016-09-01
Genre: Biography & Autobiography
ISBN: 1473502314
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'Better than Pele' - Diego Maradona 'One of the greatest footballers ever.' - Sir Alex Ferguson Pele, Best and Maradona everyone has heard of, but to the true football cognoscenti Alfredo Di Stefano, the magician behind Real Madrid’s five European Cups in a row, is the greatest of them all. Over 20 years, Di Stéfano was the guiding force behind three teams in three countries: at River Plate in his native Argentina; at Millonarios of Bogotá in Colombia; and then in 1953, after one of the most bitter transfer tug-of-wars in sporting history, Real Madrid. There he became football’s first global icon, nicknamed the striking ‘Blond Arrow’ for his powerful stamina, tactical versatility and precision goal scoring. He would lead Madrid as a team whose playing style others learnt from, whose stylishness was envied and whose widespread appreciation elsewhere help portray Franco’s otherwise isolated and right-wing Spain in a more flattering light. By the time he retired, Di Stefano has changed Spain as a nation, culturally and politically, and his rebellious pioneering career set new benchmarks for his sport in the epoch of perhaps football’s greatest transformation. This is his complete story, including candid and exclusive interviews highlighting his journey from humble beginnings to emerging as one of the first global sport superstars that we so commonly see today.

Gustav Klimt

Gustav Klimt
Author: Eva Di Stefano
Publisher: Sterling Publishing Company
Total Pages: 244
Release: 2008
Genre: Art
ISBN: 1402759207
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A well-illustrated collection of Gustav Klimt's work, including text on the artist's life.

What a Time to Be Alive

What a Time to Be Alive
Author: Mark Di Stefano
Publisher: Melbourne Univ. Publishing
Total Pages: 170
Release: 2016-08-29
Genre: Political Science
ISBN: 0522870635
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What a time to be alive: That and other lies in the 2016 campaign is the ugly and un-sanitised diary behind the curtain of the double dissolution election campaign. A poll fought between two wildly ambitious men who want to win their first election, whatever it takes. Mark Di Stefano finds out what is happening behind the scenes and how the two campaigns manufacture, massage and manipulate their parties, policies and principles. What a time to be alive documents the daily ride of an historic election campaign, week by long week, taking you into the bizarre world of staged photo ops, booze-drenched regrets and dirty direct messages. The exposure of the unscripted moments with political leaders, their over-worked staff and secretive minders, shows how the sausage that is this Australian election, is made and reveals what is really inside.

All Set Free

All Set Free
Author: Matthew J. Distefano
Publisher: Wipf and Stock Publishers
Total Pages: 143
Release: 2015-09-30
Genre: Religion
ISBN: 1498234593
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What is the ending to the human drama? Will all be reconciled to God in the end? Does God demand an altar, a corpse, and blood? Or, rather, is the Christian God set apart from all the other gods throughout history? All Set Free sets out to answer some of the more difficult questions Christians today are faced with. It will challenge the Augustinian understanding of hell and the Calvinist understanding of the atonement; replacing them with a more Christ-centered understanding of both doctrines. This book will also use the work of Rene Girard in order to reshape how many understand "what it means to be human." Then and only then should we ask: "Who is God?" Come explore what has become Matthew's theological pilgrimage to this point. Come discover the God of peace.

Oriana Fallaci

Oriana Fallaci
Author: Cristina De Stefano
Publisher: Other Press, LLC
Total Pages: 289
Release: 2017-10-17
Genre: Biography & Autobiography
ISBN: 1590517865
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A landmark biography of the most famous Italian journalist of the twentieth century, an inspiring and often controversial woman who defied the codes of reportage. Oriana Fallaci is known for her uncompromising vision. To retrace Fallaci’s life is to retrace the course of history from World War II to 9/11. As a child, Fallaci enlisted in the Italian Resistance alongside her father, and her hatred of fascism and authoritarian regimes remained strong throughout her life. Covering the entertainment industry early in her career, she created an original, abrasive interview style, focusing on her subjects’ emotions, contradictions, and facial expressions more than their words. When she grew bored with movie stars and directors, she turned her attention to the international political figures of the time—Khomeini, Gaddafi, Indira Gandhi, Kissinger—always placing herself front and center in the story. Also a war reporter working wherever there was conflict, she would provoke controversies that became news themselves. With unprecedented access to personal records, Cristina De Stefano brings to life this remarkable woman whose groundbreaking work and torrid love affairs are not easily forgotten. Oriana Fallaci allows a new generation to discover her story and witness the passionate, unstinting journalism so urgently needed in these times of upheaval and uncertainty.

The Vanishing Frame

The Vanishing Frame
Author: Eugenio Claudio Di Stefano
Publisher: University of Texas Press
Total Pages: 200
Release: 2018-08-03
Genre: Literary Criticism
ISBN: 1477316213
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In the postdictatorial era, Latin American cultural production and criticism has been defined by a series of assumptions about politics and art—expecially the claim that political freedom can be achieved by promoting a more direct experience between the textual subject (often a victim) and the reader by eliminating the division between art and life. The Vanishing Frame argues against this conception of freedom, demonstrating how it is based on a politics of human rights complicit with economic injustices. Presenting a provocative counternarrative, Eugenio Claudio Di Stefano examines literary, visual, and interdisciplinary artists who insist on the autonomy of the work of art in order to think beyond the politics of human rights and neoliberalism in Latin American theory and culture. Di Stefano demonstrates that while artists such as Diamela Eltit, Ariel Dorfman, and Albertina Carri develop a concept of justice premised on recognizing victims’ experiences of torture or disappearance, they also ignore the injustice of economic inequality and exploitation. By examining how artists such as Roberto Bolaño, Alejandro Zambra, and Fernando Botero not only reject an aesthetics of experience (and the politics it entails) but also insist on the work of art as a point of departure for an anticapitalist politics, this new reading of Latin American cultural production offers an alternative understanding of recent developments in Latin American aesthetics and politics that puts art at its center and the postdictatorship at its end.

Summary of Sal Di Stefano's The Resistance Training Revolution

Summary of Sal Di Stefano's The Resistance Training Revolution
Author: Milkyway Media
Publisher: Milkyway Media
Total Pages: 16
Release: 2024-01-25
Genre: Sports & Recreation
ISBN:
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Get the Summary of Sal Di Stefano's The Resistance Training Revolution in 20 minutes. Please note: This is a summary & not the original book. "The Resistance Training Revolution" by Sal Di Stefano challenges the conventional emphasis on cardiovascular exercise for fat loss, highlighting the limitations of cardio in the context of modern sedentary lifestyles and abundant food availability. The book explains how the body adapts to cardio by becoming more efficient and burning fewer calories, potentially leading to muscle loss and a slower metabolism. Di Stefano advocates for resistance training as a superior method for increasing muscle mass, boosting metabolism, and achieving a sculpted physique...

Misrepresented People

Misrepresented People
Author: María Isabel Alvarez Kirkham Alvarez
Publisher:
Total Pages: 0
Release: 2018
Genre: Poetry
ISBN: 9781630450519
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Poetry. The poets anthologized in MISREPRESENTED PEOPLE: POETIC RESPONSES TO TRUMP'S AMERICA bear witness to, rage against, and defy the misogyny, racism, homophobia, xenophobia, and authoritarian impulses that have always surrounded us, but that are incarnated in the 45th president. At a time when large swaths of the nation, and of the world, have succumbed to a reality television ontology, the poems collected in this volume offer the terra firma of imaginative empathy only available to us through poetry. This anthology contains work from a variety of aesthetic stances, from poets whose personal backgrounds reflect the vibrant multiplicity of our democratic vistas at their most resplendent. These voices counter alternative facts and fake news with the earned communion and the restorative utterance of the lyric and of the narrative. NYQ Books will donate proceeds from this anthology to The National Immigration Law Center. Contributors include Hanif Abdurraqib, Kaveh Akbar, María Isabel Alvarez, Eloisa Amezcua, Nin Andrews, William Archila, Fatimah Asghar, Chaun Ballard, Zeina Hashem Beck, Bruce Bennett, Rosebud Ben-Oni, Brian Brodeur, Joel Brouwer, Nickole Brown, Tina Cane, Cortney Lamar Charleston, Jim Daniels, Kyle Dargan, Danielle Cadena Deulen, Natalie Diaz, Dante Di Stefano, celeste doaks, Martín Espada, Joshua Jennifer Espinosa, Blas Falconer, Kate Falvey, Brian Fanelli, Ariel Francisco, Christine Gelineau, Maria Mazziotti Gillan, Jennifer Givhan, Tony Gloeggler, Ruth Goring, Sonia Greenfield, George Guida, Luke Hankins, David Hernandez, Luther Hughes, Kenan Ince, Maria Melendez Kelson, Ruth Ellen Kocher, Dana Levin, Timothy Liu, Denise Low, George Ella Lyon, J. Michael Martinez, Shane McCrae, Sjohnna McCray, Erika Meitner, Rajiv Mohabir, Faisal Mohyuddin, Kamilah Aisha Moon, Abby E. Murray, Susan Nguyen, Matthew Olzmann, Annette Oxindine, Gregory Pardlo, Craig Santos Perez, Xandria Phillips, Kevin Prufer, Dean Rader, Stella Vinitchi Radulescu, Julian Randall, Camille Rankine, Alexandra Lytton Regalado, Alison C. Rollins, Alberto Ríos, Liz Rosenberg, Nicole Santalucia, sam sax, Lauren Schmidt, Scherezade Siobhan, Raena Shirali, Clint Smith, Patricia Smith, Maggie Smith, Christian Teresi, Leah Tieger, Vincent Toro, Leah Umansky, Emily Vogel, Joe Weil, Jameka Williams, Phillip B. Williams, Jane Wong, and Javier Zamora.

Love Is a Stone Endlessly in Flight

Love Is a Stone Endlessly in Flight
Author: Dante Di Stefano
Publisher:
Total Pages: 108
Release: 2016-10-09
Genre: Poetry
ISBN: 9781944467029
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Love is a Stone Endlessly in Flight is a collection of contemporary poetry by award-winning poet Dante Di Stefano, whose work has appeared in Brilliant Corners, Iron Horse Literary Review, The Los Angeles Review, New Orleans Review, Obsidian, Prairie Schooner, Shenandoah, The Writer's Chronicle, and elsewhere.