Developing Swimmers PDF Download
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Author | : Michael Brooks |
Publisher | : Human Kinetics |
Total Pages | : 233 |
Release | : 2019-07-16 |
Genre | : Sports & Recreation |
ISBN | : 1492595101 |
Download Developing Swimmers Book in PDF, ePub and Kindle
Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team.
Author | : Michael Brooks |
Publisher | : Human Kinetics Publishers |
Total Pages | : 227 |
Release | : 2011 |
Genre | : Education |
ISBN | : 9780736089357 |
Download Developing Swimmers Book in PDF, ePub and Kindle
Devloping Swimmers offers a comprehensive, long-term plan beginning at an age-group level. Coach Michael Brooks shares the insights, secrets & strategies that have transformed his athletes & swim teams from novice competitors to champions.
Author | : Blythe Lucero |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 172 |
Release | : 2011-10-06 |
Genre | : Health & Fitness |
ISBN | : 1841263397 |
Download Strength Training for Faster Swimming Book in PDF, ePub and Kindle
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Author | : Craig Townsend |
Publisher | : Bellissima Publishing |
Total Pages | : 0 |
Release | : 2006-12 |
Genre | : Sports & Recreation |
ISBN | : 9780979044922 |
Download Mind Training For Swimmers Book in PDF, ePub and Kindle
"Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled with examples and teaching points that are sound, thorough, and based upon solid scientific thinking. The author is the Director of It's Mind over Matter in Sydney, Australia; and he has worked in the area of mental training for swimming, sports and personal development for over fifteen years! He possesses a Diploma in Clinical Hypnosis, and for over twenty years he has researched and experimented with various methods of tapping the potential of the human mind. His program has received world recognition, and has now been put into book form. Bellissima Publishing, LLC is proud to have Craig Townsend among its writers. This is a must read book that should be required reading for every swim coach and swimmer! It is a book that can help anyone move towards positive thinking and self-recognition.
Author | : Deniz Hekmati |
Publisher | : Independently Published |
Total Pages | : 90 |
Release | : 2020-10-29 |
Genre | : |
ISBN | : |
Download Foundations of Strength Training for Swimmers Book in PDF, ePub and Kindle
Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.
Author | : Sheila Taormina |
Publisher | : VeloPress |
Total Pages | : 211 |
Release | : 2012-05-01 |
Genre | : Sports & Recreation |
ISBN | : 1937716171 |
Download Swim Speed Secrets for Swimmers and Triathletes Book in PDF, ePub and Kindle
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Author | : Paul Newsome |
Publisher | : Fernhurst Books Limited |
Total Pages | : 436 |
Release | : 2012-06-15 |
Genre | : Sports & Recreation |
ISBN | : 1119968054 |
Download Swim Smooth Book in PDF, ePub and Kindle
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author | : Cecil Colwin |
Publisher | : Human Kinetics |
Total Pages | : 268 |
Release | : 2002 |
Genre | : Fiction |
ISBN | : 9780736037778 |
Download Breakthrough Swimming Book in PDF, ePub and Kindle
Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.
Author | : Ruben J. Guzman |
Publisher | : Human Kinetics |
Total Pages | : 293 |
Release | : 2007 |
Genre | : Swimming |
ISBN | : 1450408125 |
Download Swimming Drill Book-Google Edition, The Book in PDF, ePub and Kindle
Author | : Ernest W. Maglischo |
Publisher | : Human Kinetics |
Total Pages | : 808 |
Release | : 2003 |
Genre | : Medical |
ISBN | : 9780736031806 |
Download Swimming Fastest Book in PDF, ePub and Kindle
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.