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Design Your Day: Building Habits for Peak Productivity

Design Your Day: Building Habits for Peak Productivity
Author: Thomas Jacob
Publisher: Thomas Jacob
Total Pages: 35
Release: 2024-05-11
Genre: Body, Mind & Spirit
ISBN:

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Do you ever feel like there just aren't enough hours in the day? This book unlocks the secrets to designing your day for peak productivity. Learn how to strategically structure your schedule, prioritize tasks effectively, and create routines that fuel focus and accomplishment. "Design Your Day" offers practical tips and actionable strategies for maximizing your energy levels, minimizing distractions, and achieving more with less effort. Get ready to transform your day into a launchpad for success.


Elastic Habits

Elastic Habits
Author: Stephen Guise
Publisher: Selective Entertainment LLC
Total Pages: 238
Release: 2019-11-20
Genre: Health & Fitness
ISBN: 9780996435475

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Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.


Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


High Performance Habits

High Performance Habits
Author: Ascend Educational Hub
Publisher: Independently Published
Total Pages: 0
Release: 2023-12-14
Genre: Self-Help
ISBN:

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Title: "HIGH PERFORMANCE HABITS: Cultivating Routines for Maximal Productivity and Success" Elevate Your Daily Performance to New Heights "HIGH PERFORMANCE HABITS: Cultivating Routines for Maximal Productivity and Success" is a comprehensive guide designed to help you unlock your full potential through the power of habit. This book is an invaluable resource for anyone looking to enhance productivity, foster success, and build a routine that brings out the best in themselves. Inside the Book: Introduction: Set the stage for transforming your habits, understanding their profound impact on your daily performance and overall success. Chapter 1 - The Science Behind Habits: Delve into the psychology of habit formation, the role of neuroplasticity, and the influence of willpower. Start by identifying your current habits and analyzing their triggers and outcomes. Chapter 2 - Goal Setting for High Performance: Master the art of setting SMART goals, using visualization for success, and prioritizing tasks effectively. Learn to create a prioritized to-do list and employ visualization techniques. Chapter 3 - Morning Routines for Success: Discover the benefits of a powerful morning routine. Learn from examples of high-performing routines and personalize one to suit your needs. Chapter 4 - Developing a High-Performance Mindset: Understand the difference between a growth and a fixed mindset. Cultivate resilience and learn to embrace failure as a stepping stone to success. Chapter 5 - Maintaining Peak Productivity: Explore the importance of breaks, optimal work-rest ratios, and staying focused throughout the day. Chapter 6 - Evening Routines and Restorative Sleep: Uncover the benefits of a consistent evening routine and strategies for restorative sleep. Learn to create and stick to a routine that prepares you for restful nights. Chapter 7 - Building and Maintaining High-Performance Habits: Understand the importance of maintaining high-performance habits. Develop strategies to overcome challenges in habit maintenance and create a reward system for continued success. Why This Book? Practical and Insightful: Packed with exercises and strategies, this book offers a hands-on approach to developing high-performance habits. Transformative and Empowering: Equips you with the tools to revolutionize your daily routines, enhancing productivity and fostering a mindset geared towards continual growth. For Personal and Professional Success: Whether you're a student, professional, or entrepreneur, this book provides valuable insights for anyone seeking to elevate their daily performance. 'HIGH PERFORMANCE HABITS' is not just a book; it's a blueprint for a successful and productive life. Available in Kindle format, it's your guide to cultivating habits that drive success and satisfaction. Download now and start your journey to mastering high-performance habits and achieving your full potential!


Continuous Discovery Habits

Continuous Discovery Habits
Author: Teresa Torres
Publisher: Product Talk LLC
Total Pages: 201
Release: 2021-05-19
Genre: Design
ISBN: 1736633317

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"If you haven't had the good fortune to be coached by a strong leader or product coach, this book can help fill that gap and set you on the path to success." - Marty Cagan How do you know that you are making a product or service that your customers want? How do you ensure that you are improving it over time? How do you guarantee that your team is creating value for your customers in a way that creates value for your business? In this book, you'll learn a structured and sustainable approach to continuous discovery that will help you answer each of these questions, giving you the confidence to act while also preparing you to be wrong. You'll learn to balance action with doubt so that you can get started without being blindsided by what you don't get right. If you want to discover products that customers love-that also deliver business results-this book is for you.


Tiny Habits

Tiny Habits
Author: B. J. Fogg
Publisher: Eamon Dolan Books
Total Pages: 317
Release: 2019
Genre: Change (Psychology)
ISBN: 0358003326

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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.


Productivity for Creative People

Productivity for Creative People
Author: Mark McGuinness
Publisher: Lateral Action Books
Total Pages: 113
Release: 2016-09-15
Genre: Self-Help
ISBN: 0957566484

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The Productivity Switch

The Productivity Switch
Author: Alessia Print Media
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-31
Genre:
ISBN:

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Unlock the Power of Productivity: Craft Your Productive Daily Habits Do you ever find yourself struggling to make the most of your day? Do you wish you could tap into a wellspring of motivation and achieve your goals with ease? If so, "The Productivity Switch: The Art of Crafting Productive Daily Habits" is your ultimate guide to revolutionizing your daily life and unlocking your true potential. In today's fast-paced world, where the demands on our time and attention are relentless, the quest for productivity has never been more crucial. Whether you're a dedicated professional striving for success, an aspiring entrepreneur chasing your dreams, a student juggling coursework and life, or an individual simply looking to make the most of each day, this book is your compass, mentor, and source of inspiration. The Art of Habit Formation Have you ever wondered why habits are so powerful? Why do they seem to shape our lives without us even realizing it? In the first chapters of "The Productivity Switch," you'll delve deep into the mechanics of habit formation, uncovering the science that underpins these seemingly automatic behaviors. With this knowledge, you'll be equipped to tackle your existing habits and mold them to your advantage. Setting and Achieving Remarkable Goals What's the point of creating habits if you don't have a clear goal in mind? This book will guide you through the process of goal-setting and achievement. You'll learn how to use the SMART goal framework and go beyond it, enabling you to set objectives that are truly transformative. By the end of this section, you'll have a robust action plan for turning your dreams into reality. The Power of Consistency Consistency is the secret sauce that many successful individuals rely on. Discover how to maintain focus and stay on course, even in the face of life's inevitable challenges. You'll learn how to create your ideal day, define your priorities, and incorporate habits that will lead to long-term success. Review, Reflect, and Refine As you progress through the book, you'll understand the importance of periodically assessing your journey. By regularly reviewing your habits, reflecting on your experiences, and making informed adjustments, you can stay aligned with your aspirations. This practice ensures you're well-prepared to face the ever-evolving challenges of life. Sustain Your Transformation This is not just a book; it's a life-changing journey. By implementing the principles and techniques you'll learn in "The Productivity Switch," you can initiate a long-lasting transformation. Whether you're aiming for personal growth, professional success, or a balanced life, these insights will empower you to become the productive, fulfilled individual you aspire to be. So, are you ready to take the first step toward a more productive, purposeful life? Your transformation awaits within the pages of "The Productivity Switch." Don't let another day go by without harnessing the power of your daily habits. Let this book be your guide to unlocking your full potential. Start your journey now!


The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!

The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!
Author: Damon Zahariades
Publisher:
Total Pages: 193
Release: 2016-11-15
Genre:
ISBN: 9781519052278

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Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time? If so, you need The 30-Day Productivity Boost. This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt them and the ways in which they hurt your productivity. Most importantly, you'll receive actionable tips you can use immediately to curb the bad habits that are holding you back and create healthier, more productive habits in their place. A Blueprint For Better Time Management! The 30-Day Productivity Boost gives you the tools to make the most of your time. It gives you the steps along with a simple system for putting those steps into action. Here's a sample of what you'll learn in this fast-paced action guide: A simple formula for creating to-do lists that actually work How to slash the amount of time it takes you to complete any task How to stop being a people-pleaser and catapult your productivity 5 tips for designing your workday so you can avoid working overtime Imagine how the extra time you'll have after putting these tips into practice will improve your life: You'll experience less stress You'll enjoy more time with your family You'll be able to pursue personal hobbies You'll have the freedom to be more spontaneous And that's just scratching the surface. The 30-Day Productivity Boost will show you how to create a rewarding lifestyle while still getting things done. You'll learn: How to create a diet that improves, rather than hinders, your productivity A 6-step system for breaking your procrastination habit 6 easy tips for curbing your social media addiction The productivity-killing effect of television and how to deal with it How to control your inner critic and regain confidence in yourself Are you ready to reap the benefits of high productivity? Would you like to get things done more quickly so you'll have the time you need to pursue other passions? You need The 30-Day Productivity Boost. In this action guide, you'll discover: 6 ways to leverage your body's natural rhythms to get more work done The one addiction nearly everyone suffers from (and how to crush it!) 4 actionable tips for taking advantage of the Pareto principle 5 steps to creating reachable goals that motivate you to be more productive An 8-step formula for avoiding - or recovering from - burnout Bonus Material Included In The 30-Day Productivity Boost I've included an entire chapter devoted to helping you curb the behaviors that are destroying your time management efforts. You'll learn a simple, 10-part system for breaking these bad habits and replacing them with behavioral patterns that boost your productivity. Take Action Today! The choice is yours. You can keep doing what you're currently doing and experience the same frustrating results. Or take action to improve how you manage your time. Download your copy of The 30-Day Productivity Boost today and create a more rewarding lifestyle!


Deep Work

Deep Work
Author: Cal Newport
Publisher: Hachette UK
Total Pages: 228
Release: 2016-01-05
Genre: Business & Economics
ISBN: 1455586668

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AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.