Deschinga Tu Cerebro PDF Download
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Author | : Faith G. Harper, PhD, LPC-S, ACS, ACN |
Publisher | : Microcosm Publishing |
Total Pages | : 169 |
Release | : 2020-11-09 |
Genre | : Self-Help |
ISBN | : 1621062392 |
Download Deschinga Tu Cerebro Book in PDF, ePub and Kindle
Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.
Author | : Acs Acn Harper Phd Lpc-S, Faith |
Publisher | : Microcosm Publishing, LLC |
Total Pages | : 192 |
Release | : 2020 |
Genre | : Mental health |
ISBN | : 9781621065043 |
Download Deschinga tu cerebro Book in PDF, ePub and Kindle
"Nuestros cerebros estâan haciendo todo lo posible para ayudarnos, pero pueden ser unos cabrones. A veces, parece que tu propio cerebro estâa tratando de atraparte, deshaciâendose en medio de la tienda de comestibles, creando pleitos con tu acompaänante, volviâendote adicto a algo, o bloqueâandose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro con firmeza que no es bueno hacer estas cosas. Pero tu cerebro tiene una mente propia. Ahâi es donde entra en juego este libro. Con humor, paciencia y un montâon de insultos, la Dra. Faith te muestra la ciencia detrâas de lo que estâa pasando en tu crâaneo y te explica el proceso de reentrenamiento de tu cerebro para responder adecuadamente a las no emergencias de la vida cotidiana. Si estâas trabajando para lidiar con viejos traumas, o si solo deseas tener una respuesta mâas calmada y moderada a las situaciones a las que te enfrentas todo el tiempo, este libro puede ayudarte a armar las piezas del rompecabezas y recuperar tu vida y tu cerebro"--
Author | : Faith G. Harper, PhD, LPC-S, ACS, ACN |
Publisher | : Microcosm Publishing |
Total Pages | : 156 |
Release | : 2017-11-07 |
Genre | : Self-Help |
ISBN | : 1621060403 |
Download Unfuck Your Brain Book in PDF, ePub and Kindle
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Author | : Faith G. Harper |
Publisher | : |
Total Pages | : 0 |
Release | : 2019 |
Genre | : SELF-HELP |
ISBN | : 9781621061397 |
Download Coping Skills Book in PDF, ePub and Kindle
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
Author | : Faith G. Harper, PhD, LPC-S, ACS, ACN |
Publisher | : Microcosm Publishing |
Total Pages | : 134 |
Release | : 2020-01-14 |
Genre | : Self-Help |
ISBN | : 1621060675 |
Download Unfuck Your Boundaries Book in PDF, ePub and Kindle
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Author | : Faith G. Harper |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Anxiety disorders |
ISBN | : 9781621064213 |
Download This Is Your Brain on Anxiety Book in PDF, ePub and Kindle
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.
Author | : Acs Acn Harper Phd Lpc-S, Faith |
Publisher | : |
Total Pages | : 128 |
Release | : 2021-02-09 |
Genre | : |
ISBN | : 9781621066835 |
Download Unfuck Your Anxiety Workbook Book in PDF, ePub and Kindle
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Author | : Faith G. Harper |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Self-Help |
ISBN | : 9781621067290 |
Download Unfuck Your Adulting Book in PDF, ePub and Kindle
"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--
Author | : |
Publisher | : |
Total Pages | : 14 |
Release | : 2021 |
Genre | : Small presses |
ISBN | : |
Download Where Do Books Come From? Book in PDF, ePub and Kindle
Author | : Graciela Tiscareño-Sato |
Publisher | : Gracefully Global Group LLC |
Total Pages | : 41 |
Release | : 2013-07-04 |
Genre | : Juvenile Fiction |
ISBN | : 0983476039 |
Download Good Night Captain Mama Book in PDF, ePub and Kindle
This ground-breaking bilingual book was written by a Latina military officer and former aviator. It's the first bilingual children's book, in English and Spanish, about why mommies wear military uniforms and serve in the armed forces. Synopsis: A little boy named Marco is walking to his bedroom in pajamas carrying his stuffed puppy dog when he notices his mommy in an olive-green military flight suit. His curiosity about the colorful patches on her uniform evolves into a sweet, reassuring bedtime conversation between a military mother and her child about why she serves and what she does in the unusual KC-135R aerial refueling airplane. He drifts off to sleep with thoughts of his mommy in the airplane and the special surprise she gave him stuck to his fleece pajamas. The book includes an art activity for parents and teachers to enjoy with children. It's the first in a planned aviation adventure series.