Demystifying Holistic Wellness PDF Download
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| Author | : Deepanshi Anand |
| Publisher | : Shashwat Publication |
| Total Pages | : 116 |
| Release | : 2023-01-30 |
| Genre | : Self-Help |
| ISBN | : 9395362847 |
Download DEMYSTIFYING HOLISTIC WELLNESS Book in PDF, ePub and Kindle
Are you living your days wishing that your life was something different? Have you lost touch with your dreams and aspirations and surrounded yourself with some or the other issue in your daily life? It’s likely that a problem you face today has been experienced and possibly solved by others. This book gives you a solution framework to reach your desired goals in alignment with your core values. It helps set your transformation path by breaking the patterns of mental blockages, insecurities, non-serving beliefs, and habits using different psychology and NLP principles. It has questions for you to ponder upon, affirmation practices to support your journey, and NLP techniques to achieve your goals. It demystifies the Holistic Wellness code and tells you the importance of all lifestyle parameters: the more common ones like nutrition, sleep, exercise, and the often ignored emotional or mental wellness.
| Author | : Stephen B. Levine |
| Publisher | : Routledge |
| Total Pages | : 120 |
| Release | : 2013-05-13 |
| Genre | : Psychology |
| ISBN | : 113591379X |
Download Demystifying Love Book in PDF, ePub and Kindle
Intended primarily for mental health professionals, Demystifying Love deals plainly with topics rarely written about for clinicians. The book discusses in a small package highly readable and useful topics, such as love (as both noun and verb), psychological intimacy, sexual desire, as well as infidelity, both in background concepts and clinical guidelines. As the book shows, love is the logical point of departure for a clinical understanding of sexuality and its problems. It is the most conventional framework for understanding sexual behaviors, the one that is broadly endorsed across many cultures, often as the ideal context for sexual expression. The book integrates an analysis of love in patients dealing with intimacy, sexual desire, infidelity, forgiveness and reconciliation. Detailed with compelling case studies, the author’s skill as a therapist comes through in the discussion of these topics—many of which are at the heart of numerous couple problems. In creating this illuminating work for mental health professionals, Dr. Levine may have underestimated its appeal. Dr. Levine’s ability to shed light on our internal processes as we love and attempt to be loved throughout life may prove to be of interest to a far broader audience.
| Author | : Zahid Ameer |
| Publisher | : Zahid Ameer |
| Total Pages | : 157 |
| Release | : 2024-03-19 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Wellness Encyclopedia Book in PDF, ePub and Kindle
Discover the ultimate guide to wellness with "Wellness Encyclopedia: Demystifying 199 Vital Health Terms for Your Journey to Better Living" eBook. Explore key health concepts to enhance your well-being journey effectively.
| Author | : Divya Madan |
| Publisher | : |
| Total Pages | : 234 |
| Release | : 2020-12-21 |
| Genre | : |
| ISBN | : 9781801280471 |
Download Demystifying Love Book in PDF, ePub and Kindle
Instead of clever, manipulative tricks to control the mind, we will honorably understand in depth the physical, mental, emotional, and spiritual aspects of our mind. We will endeavor to develop deep compassionate companionship with our mind to unfold harmonious abundance by unlearning and learning to optimize its capacity. This book draws on to the observation and conclusion that any dysfunctional perceptions, inhibiting beliefs, sorrowful emotions, or dire physical ailments can be brought back into wholesome harmony by mental-emotional freedom and holistic healing as divine intervention. The mind is the root cause of all afflictions. The objective is to find the solution through the mind. Instead of only a conventional and intellectual standpoint, the deep perspicacity and immense purification may initiate the greatest innate healing force within us. Through tremendous insight and shift in consciousness, we may manifest beautiful, peaceful realities both inside and outside, as we align and coordinate our senses and sensitivities with respect to our mind.
| Author | : Michelle Hall |
| Publisher | : A Broken Mind |
| Total Pages | : 99 |
| Release | : 2024-04-15 |
| Genre | : Education |
| ISBN | : |
Download Diets Demystified: A Critical Evaluation of popular Plans: 16 Diets Reviewed Book in PDF, ePub and Kindle
🌟 Transform Your Life and Body with the World's Top Diets! 🌟 🥦 Are you tired of the endless cycle of dieting without seeing results? It's time to break free from the confusion and get on a transformative journey with our healthy cookbook includes the world's top 16 diets! 📚 Discover Your Perfect Fit: Transform your body and mind with one of the best meal prep cookbooks Find the perfect diet for you, even if you don't have time to read multiple books Improve your health and reach your weight loss goals with diets like "Eat to Beat Your Diet" and the "Ketogenic Diet." The Pro's and Con's, Sustainability, affordability "A day in the life" eating examples Find out what the MIND DIET can do for you. Tap into your ancestral roots with the scientifically backed principles of the "Paleo Diet." ✨ What You'll Get: Comprehensive Reviews: Explore detailed analyses of the top 16 diets, all in one convenient place. Tailored Solutions: Customize your approach to healthy eating based on your unique needs and preferences. Practical Tools: From grocery lists to fitness progress charts, we've got everything you need to succeed. Transformative Results: Experience the power of sustainable, compassionate eating and unlock a healthier, happier you. 🚀 Don't Miss Out! Grab Your Copy Today: Buy now before the price changes and take the first step towards a brighter, healthier future!
| Author | : Erin Elizabeth Downing |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 223 |
| Release | : 2021-11-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738767735 |
Download Kundalini Yoga Demystified Book in PDF, ePub and Kindle
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
| Author | : Ellen Lewin |
| Publisher | : Taylor & Francis |
| Total Pages | : 248 |
| Release | : 2022-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 1000641481 |
Download Women, Health, and Healing Book in PDF, ePub and Kindle
Originally published in 1985, this collection of essays expands the understanding of both health itself and the ways in which women may experience their roles as consumers and providers of health care. The authors represent a number of disciplines – anthropology, sociology and political science – and examine issues of public concern on both sides of the Atlantic. Many important health questions are discussed, including the increasing use of high technology methods on obstetrical care, HRT, the treatment of frail elderly women, occupational health, health issues of sport and fitness, and health care systems of the UK, US and Canada as they relate to women in various social circumstances.
| Author | : Mei Lin Zhang |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-05-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781776968268 |
Download Demystifying Dit Da Book in PDF, ePub and Kindle
"Find your balance with the ancient art of Dit Da." Embark on a journey to uncover the ancient art of Dit Da with "Demystifying Dit Da: Ancient Wisdom for Modern Healing." This comprehensive guide offers a unique and in-depth exploration of this holistic healing practice, which has been an integral part of traditional Chinese medicine for centuries. Through practical explanations of the principles of Chinese medicine, you'll gain insight into the ways in which Dit Da can be used to treat a wide range of injuries and ailments. From strains and sprains to chronic pain and arthritis, this book provides a wealth of knowledge and techniques for treating and healing the body. With "Demystifying Dit Da," you'll learn how to harness the power of this ancient practice to promote healing, alleviate pain, and improve overall well-being. The book covers a wide range of topics, including: The history and principles of Dit Da The role of herbal remedies and their applications Techniques for injury assessment and recovery Preventative measures to reduce the risk of injury The connection between Dit Da and other healing modalities Case studies and personal stories of healing Whether you're a seasoned practitioner or a newcomer to the world of holistic healing, "Demystifying Dit Da" is an essential resource that will empower you to take control of your own health and well-being. Dive into the fascinating world of Dit Da and discover the secrets of this ancient wisdom that can help you on your journey to a more balanced, pain-free life.
| Author | : Susan Leddy |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 500 |
| Release | : 2003 |
| Genre | : Alternative medicine |
| ISBN | : 9781556425875 |
Download Integrative Health Promotion Book in PDF, ePub and Kindle
Integrative Health Promotion is a comprehensive textbook that integrates the conceptual and theoretical bases of lifestyle approaches to health promotion and holistic approaches to healing. Health belief systems, models, and theories are emphasized. Additionally, the text stimulates thought and foundations for practice through the exploration of the theoretical and evidence bases for a variety of noninvasive therapeutic interventions. Cultural, legal, and ethical influences on health promotion are discussed. The text addresses the elements of healing as a goal of nursing, as contrasted with curing. Creating a helping relationship that is characterized by presence (being rather than doing), mindfulness, respect, genuineness, active listening, empathy, and the therapeutic use of self is one goal discussed within the text. Promoting community health through empowerment strategies and ecocentric approaches to global health are also presented. This book is dedicated both to the development and establishment of health promotion content in graduate nursing curriculum and practice. [Publ. Introd.]
| Author | : Andrew D. Chapman |
| Publisher | : The Autodidact’s Toolkit |
| Total Pages | : 453 |
| Release | : 2023-12-06 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Mental Health and Wellbeing Book in PDF, ePub and Kindle
In Mental Health and Wellbeing, you are invited to embark on an enlightening journey into the depths of mental health. This essential book serves as your guide through the intricate and often misunderstood world of mental health disorders, their impact, and the paths to wellbeing. With the pace of modern life bringing new challenges to mental health, understanding and managing these aspects have never been more critical. This comprehensive guide breaks down complex topics into understandable segments, covering everything from the basics of mental health to specific disorders like anxiety, mood disorders, and the effects of stress and substance use. Each chapter is meticulously crafted, providing a blend of scientific insight, psychological theories, and real-life case studies. This approach ensures a holistic view, emphasizing the importance of early detection, effective treatment, and the power of resilience and self-care. Whether you are a mental health professional, someone navigating your own mental health journey, or simply seeking to deepen your understanding, this book is an invaluable resource. It’s not just an exploration of mental health issues; it's a call to action for compassion, awareness, and a commitment to mental wellbeing. Join us in demystifying mental health and embracing the journey towards a more understanding and resilient society. Mental Health and Wellbeing is more than just a book; it’s a companion for anyone striving to understand the complexity of the mind and the path to a healthier, more fulfilling life.
