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Demolish Depression (without Medication)

Demolish Depression (without Medication)
Author: Nic Saluppo
Publisher:
Total Pages: 130
Release: 2021-02-16
Genre:
ISBN:

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Functioning can be hard when you're living with depression. Life might be experienced as numbness day in and day out. The good news is that it doesn't have to stay this way. Mainstream psychology would have you believing that depression is simply something you'll have to cope with for the rest of your life. While coping is important, it's not the endgame. The endgame is healing your depression. When you make the shift from viewing depression as The Problem to seeing it as a symptom of something deeper, you'll realize that you have more power over it than you previously believed. Mainstream psychology, unfortunately, is not always guiding people on the right path. The widely used interventions of CBT plus medication are coping mechanisms more so than paths that lead to lasting healing. While the path to healing depression is challenging, it's worth it in the long run. If you're the type of person who would rather experience a year of intense challenge in exchange for a lifetime of inner peace and stable mental health, then this book is for you. If you've ever questioned the mainstream approach of symptom management only, this book is for you. By discovering what's beneath your experience of depression, you can work toward uprooting the cause instead of managing symptoms day after day.


The Depression Cure

The Depression Cure
Author: Stephen S. Ilardi
Publisher: ReadHowYouWant.com
Total Pages: 390
Release: 2010-07
Genre: Antiques & Collectibles
ISBN: 1458780708

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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.


Spiritual Depression

Spiritual Depression
Author: D. Martyn Lloyd-Jones
Publisher: Zondervan
Total Pages: 301
Release: 2016-01-12
Genre: Religion
ISBN: 0310531012

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Spiritual Depression is one of the great classics of the modern Church and tackles the big question: If Christianity is such "good news" why are its followers often unhappy? Dr. Martyn Lloyd-Jones was possibly the greatest Christian preacher and teacher of the twentieth century. A medical doctor by training, Spiritual Depression draws together his professional understanding of the mind with a profound understanding of Christian teaching and the Bible. Spiritual Depression diagnoses the causes of the ill feeling that many Christians experience. It prescribes the practical care that is needed to lift people's spirits and bring them freedom, power and joy. Spiritual health is possible and this book explains how everyone can grasp it for themselves.


Healing Your Inner Critic

Healing Your Inner Critic
Author: Nic Saluppo
Publisher:
Total Pages: 44
Release: 2020-02-12
Genre:
ISBN:

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If you're constantly criticizing and berating yourself in your own mind, this book will teach you how to experience freedom. Self-critical thoughts are in reality a symptom of something deeper. In this book, you'll learn to identify and address the deeper issue so you can experience peace between your own two ears. A self-critical attitude doesn't simply pop up out of nowhere and for no reason. There is, however, a reason why you've had these thoughts since before you can remember. There is a deeper core issue at play, and healing this core issue leads to inner peace, fun, and the ability to experience greater vitality and life force energy. The 5 keys in this book work by building upon one another. All of the keys will be useful to you alone. However, you'll gain the most by learning each one, practicing it, and then learning the next one. Head knowledge isn't enough--this material is meant to be learned by not only your mind, but also your body. It's time to find out why the inner critic won't leave you alone, and begin experiencing inner freedom.


Depression in Parents, Parenting, and Children

Depression in Parents, Parenting, and Children
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 488
Release: 2009-10-28
Genre: Medical
ISBN: 0309121787

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Depression is a widespread condition affecting approximately 7.5 million parents in the U.S. each year and may be putting at least 15 million children at risk for adverse health outcomes. Based on evidentiary studies, major depression in either parent can interfere with parenting quality and increase the risk of children developing mental, behavioral and social problems. Depression in Parents, Parenting, and Children highlights disparities in the prevalence, identification, treatment, and prevention of parental depression among different sociodemographic populations. It also outlines strategies for effective intervention and identifies the need for a more interdisciplinary approach that takes biological, psychological, behavioral, interpersonal, and social contexts into consideration. A major challenge to the effective management of parental depression is developing a treatment and prevention strategy that can be introduced within a two-generation framework, conducive for parents and their children. Thus far, both the federal and state response to the problem has been fragmented, poorly funded, and lacking proper oversight. This study examines options for widespread implementation of best practices as well as strategies that can be effective in diverse service settings for diverse populations of children and their families. The delivery of adequate screening and successful detection and treatment of a depressive illness and prevention of its effects on parenting and the health of children is a formidable challenge to modern health care systems. This study offers seven solid recommendations designed to increase awareness about and remove barriers to care for both the depressed adult and prevention of effects in the child. The report will be of particular interest to federal health officers, mental and behavioral health providers in diverse parts of health care delivery systems, health policy staff, state legislators, and the general public.


Lithium: A Doctor, a Drug, and a Breakthrough

Lithium: A Doctor, a Drug, and a Breakthrough
Author: Walter A. Brown
Publisher: Liveright Publishing
Total Pages: 288
Release: 2019-08-13
Genre: Medical
ISBN: 1631492004

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The remarkable untold story of a miracle drug, the forgotten pioneer who discovered it, and the fight to bring lithium to the masses. The DNA double helix, penicillin, the X-ray, insulin—these are routinely cited as some of the most important medical discoveries of the twentieth century. And yet, the 1949 discovery of lithium as a cure for bipolar disorder is perhaps one of the most important—yet largely unsung—breakthroughs of the modern era. In Lithium, Walter Brown, a practicing psychiatrist and professor at Brown, reveals two unlikely success stories: that of John Cade, the physician whose discovery would come to save an untold number of lives and launch a pharmacological revolution, and that of a miraculous metal rescued from decades of stigmatization. From insulin comas and lobotomy to incarceration to exile, Brown chronicles the troubling history of the diagnosis and (often ineffective) treatment of bipolar disorder through the centuries, before the publication of a groundbreaking research paper in 1949. Cade’s “Lithium Salts in the Treatment of Psychotic Excitement” described, for the first time, lithium’s astonishing efficacy at both treating and preventing the recurrence of manic-depressive episodes, and would eventually transform the lives of patients, pharmaceutical researchers, and practicing physicians worldwide. And yet, as Brown shows, it would be decades before lithium would overcome widespread stigmatization as a dangerous substance, and the resistance from the pharmaceutical industry, which had little incentive to promote a naturally occurring drug that could not be patented. With a vivid portrait of the story’s unlikely hero, John Cade, Brown also describes a devoted naturalist who, unlike many modern medical researchers, did not benefit from prestigious research training or big funding sources (Cade’s “laboratory” was the unused pantry of an isolated mental hospital). As Brown shows, however, these humble conditions were the secret to his historic success: Cade was free to follow his own restless curiosity, rather than answer to an external funding source. As Lithium makes tragically clear, medical research—at least in America—has transformed in such a way that serendipitous discoveries like Cade’s are unlikely to occur ever again. Recently described by the New York Times as the “Cinderella” of psychiatric drugs, lithium has saved countless of lives and billions of dollars in healthcare costs. In this revelatory biography of a drug and the man who fought for its discovery, Brown crafts a captivating picture of modern medical history—revealing just how close we came to passing over this extraordinary cure.


The Yoga Almanac

The Yoga Almanac
Author: Lisette Cheresson
Publisher: New Harbinger Publications
Total Pages: 343
Release: 2020-03-01
Genre: Health & Fitness
ISBN: 168403437X

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52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.


The Depths

The Depths
Author: Jonathan Rottenberg
Publisher: Basic Books
Total Pages: 274
Release: 2014-02-11
Genre: Psychology
ISBN: 0465069738

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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight? In this humane and illuminating challenge to defect models of depression, psychologist Jonathan Rottenberg argues that depression is a particularly severe outgrowth of our natural capacity for emotion. In other words, it is a low mood gone haywire. Drawing on recent developments in the science of mood-and his own harrowing depressive experience as a young adult-Rottenberg explains depression in evolutionary terms, showing how its dark pull arises from adaptations that evolved to help our ancestors ensure their survival. Moods, high and low, evolved to compel us to more efficiently pursue rewards. While this worked for our ancestors, our modern environment-in which daily survival is no longer a sole focus-makes it all too easy for low mood to slide into severe, long-lasting depression. Weaving together experimental and epidemiological research, clinical observations, and the voices of individuals who have struggled with depression, The Depths offers a bold new account of why depression endures-and makes a strong case for de-stigmatizing this increasingly common condition. In so doing, Rottenberg offers hope in the form of his own and other patients' recovery, and points the way towards new paths for treatment.


Berlin 1961

Berlin 1961
Author: Frederick Kempe
Publisher: Penguin
Total Pages: 826
Release: 2011-05-10
Genre: History
ISBN: 1101515023

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In June 1961, Nikita Khrushchev called Berlin "the most dangerous place on earth." He knew what he was talking about. Much has been written about the Cuban Missile Crisis a year later, but the Berlin Crisis of 1961 was more decisive in shaping the Cold War-and more perilous. It was in that hot summer that the Berlin Wall was constructed, which would divide the world for another twenty-eight years. Then two months later, and for the first time in history, American and Soviet fighting men and tanks stood arrayed against each other, only yards apart. One mistake, one nervous soldier, one overzealous commander-and the tripwire would be sprung for a war that could go nuclear in a heartbeat. On one side was a young, untested U.S. president still reeling from the Bay of Pigs disaster and a humiliating summit meeting that left him grasping for ways to respond. It would add up to be one of the worst first-year foreign policy performances of any modern president. On the other side, a Soviet premier hemmed in by the Chinese, East Germans, and hardliners in his own government. With an all-important Party Congress approaching, he knew Berlin meant the difference not only for the Kremlin's hold on its empire-but for his own hold on the Kremlin. Neither man really understood the other, both tried cynically to manipulate events. And so, week by week, they crept closer to the brink. Based on a wealth of new documents and interviews, filled with fresh-sometimes startling-insights, written with immediacy and drama, Berlin 1961 is an extraordinary look at key events of the twentieth century, with powerful applications to these early years of the twenty-first. Includes photographs