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Dejar de ser gordo

Dejar de ser gordo
Author: Flávio Gikovate
Publisher:
Total Pages: 118
Release: 1987
Genre: Obesity
ISBN: 9789509211223

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Ser gordo, sentirse gordo

Ser gordo, sentirse gordo
Author: Isaac Amigo Vázquez
Publisher:
Total Pages: 0
Release: 2010-09-20
Genre: Self-Help
ISBN: 9788436824001

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En términos coloquiales «ser gordo» significa que una persona muestra o tiene exceso de peso, mientras que «sentirse gordo» se utiliza para subrayar el malestar emocional relacionado con el sobrepeso. Hombres y mujeres difieren sustancialmente en este aspecto. Los hombres, en general, tienen una imagen más benevolente de sí mismos y cuando alcanzan la obesidad se limitan a estar gordos. Las mujeres tienden a sentirse gordas al margen de lo que pesen y a atormentarse por ello. El autor expone en esta obra cuáles son las vías para el control efectivo del peso. Ahora bien, para que el lector no se sienta defraudado tiene que saber de antemano que, si bien perder peso a corto plazo (meses) es posible, mantener la pérdida de peso a largo plazo (años) es una empresa difícil que requiere un compromiso de cambio sobre muchos aspectos del estilo de vida. Esos cambios afectan al tipo de alimentación, a la actividad física o al modo de enfrentarse al estrés emocional, e implican aprender a relativizar el valor del cuerpo y llegar a aceptarlo. Es decir, dejar de «sentirse gordo». Pero dejar de «sentirse gordo» es también muy importante para aquellas personas que, al margen de su género, tienen un peso normal y, sin embargo, siguen con maniobras de adelgazamiento inútiles que, paradójicamente, les pueden llevar a ganar peso de un modo involuntario.


Author:
Publisher: Grupo Planeta (GBS)
Total Pages: 208
Release:
Genre:
ISBN: 8467024607

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Comer

Comer
Author: Patricia Aguirre
Publisher: Libros del Zorzal
Total Pages: 156
Release: 2021
Genre: Health & Fitness
ISBN: 9875992658

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Es muy curioso el modo en que empleamos las palabras. Hay un diccionario secreto que cada uno guarda en su corazón, como un eco feliz o sombrío de un sonido que encierra significados difíciles de comunicar. Mientras suponemos que hablamos deslizándonos sobre un código compartido, todos guardamos sentidos propios que los demás ignoran. Esta sensible percepción impulsó una serie de encuentros convocados por un verbo: “comer”, “pensar”, “amar”. Se invitó a personas de diversas disciplinas a contar lo que esa palabra significaba para ellas. La experiencia resultó de una intensidad impensada, los significados estallaron, y por algún motivo –o por muchos– el encuentro “Comer” fue uno de los más convocantes y de los más intensos. Patrica Aguirre, Mónica Katz y Matías Bruera hicieron detonar muchas certezas, y así nació este libro. Aquí está la palabra impresa para acceder a ella con la pausa reflexiva que la lectura permite, para volver sobre estas ideas todas las veces que sea necesario. Para el disfrute, pues el pensamiento también es una forma de la belleza. Porque aunque tengamos la sensación de que vivimos atormentados por la estupidez, aún hay personas que pueden sustraerse a la trivialidad imperante, y lectores dispuestos a compartir esa vivencia.


Pitman's Progressive Spanish Grammar

Pitman's Progressive Spanish Grammar
Author: George Robert Macdonald
Publisher:
Total Pages: 676
Release: 1925
Genre: Spanish language
ISBN:

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The Only Road

The Only Road
Author: Alexandra Diaz
Publisher: Simon and Schuster
Total Pages: 224
Release: 2016-10-04
Genre: Juvenile Fiction
ISBN: 1481457527

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PURA BELPRÉ HONOR BOOK ALA NOTABLE BOOK “An important, must-have addition to the growing body of literature with immigrant themes.” —School Library Journal (starred review) Twelve-year-old Jaime makes the treacherous and life-changing journey from his home in Guatemala to live with his older brother in the United States in this “powerful and timely” (Booklist, starred review) middle grade novel. Jaime is sitting on his bed drawing when he hears a scream. Instantly, he knows: Miguel, his cousin and best friend, is dead. Everyone in Jaime’s small town in Guatemala knows someone who has been killed by the Alphas, a powerful gang that’s known for violence and drug trafficking. Anyone who refuses to work for them is hurt or killed—like Miguel. With Miguel gone, Jaime fears that he is next. There’s only one choice: accompanied by his cousin Ángela, Jaime must flee his home to live with his older brother in New Mexico. Inspired by true events, The Only Road is an individual story of a boy who feels that leaving his home and risking everything is his only chance for a better life. The story is “told with heartbreaking honesty,” Booklist raved, and “will bring readers face to face with the harsh realities immigrants go through in the hope of finding a better, safer life, and it will likely cause them to reflect on what it means to be human.”


The Cancer Code

The Cancer Code
Author: Dr. Jason Fung
Publisher: HarperCollins
Total Pages: 368
Release: 2020-11-10
Genre: Health & Fitness
ISBN: 0062894021

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Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.


Red Queen

Red Queen
Author: Juan Gómez-Jurado
Publisher: Pan Macmillan
Total Pages: 451
Release: 2023-03-16
Genre: Fiction
ISBN: 1529093651

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'Electrifying' - A.J. Finn, bestselling author of The Woman in the Window A Sunday Times Best Thriller Book of the Year. Shortlisted for the CWA Crime Fiction in Translation Dagger. More than two million copies sold in Spain alone. Red Queen is the first in Juan Gómez-Jurado's internationally bestselling serial killer thriller series, translated by Nick Caistor. You've never met anyone like her . . . Antonia Scott is special. Very special. She is not a policewoman or a lawyer. She has never wielded a weapon or carried a badge, and yet, she has solved dozens of crimes. But it's been a while since Antonia left her attic in Madrid. The things she has lost are much more important to her than the things awaiting her outside. She also doesn't receive visitors. That's why she really, really doesn't like it when she hears unknown footsteps coming up the stairs. Whoever it is, Antonia is sure that they are coming to look for her. And she likes that even less . . . Praise for Red Queen: 'A Spanish spin on The Girl with the Dragon Tattoo . . . A female Sherlock Holmes' - The Times 'Often compared with Lisbeth Salander . . . Antonia Scott looks destined to leave every bit as lasting an impression.' - Daily Mail 'This fast-paced story crackles with energy as it roams between Madrid's most exclusive enclaves and seedy back streets' – Best Books of 2023, Financial Times


Slim by Design

Slim by Design
Author: Brian Wansink
Publisher: Harper Collins
Total Pages: 283
Release: 2014-09-23
Genre: Health & Fitness
ISBN: 0062136542

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In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.