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Deep End of the Pool Workouts

Deep End of the Pool Workouts
Author: Melisenda Edwards
Publisher: Simon and Schuster
Total Pages: 144
Release: 2017-06-30
Genre: Health & Fitness
ISBN: 1612436919
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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Fundamentals of Track and Field

Fundamentals of Track and Field
Author: Gerald A. Carr
Publisher: Human Kinetics
Total Pages: 308
Release: 1999
Genre: Medical
ISBN: 9780736000086
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Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.

Water Exercise

Water Exercise
Author: Martha White
Publisher: Human Kinetics
Total Pages: 196
Release: 1995
Genre: Aerobic exercises
ISBN: 9780873227261
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Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

H2O Workouts¨ Pool Pretzel

H2O Workouts¨ Pool Pretzel
Author: Francine Milford, LMT
Publisher: Lulu.com
Total Pages: 66
Release:
Genre:
ISBN: 1105837157
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Marathon, Revised and Updated 5th Edition

Marathon, Revised and Updated 5th Edition
Author: Hal Higdon
Publisher: Rodale Books
Total Pages: 370
Release: 2020-03-03
Genre: Sports & Recreation
ISBN: 0593137736
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Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

The Complete Guide to Running

The Complete Guide to Running
Author: Earl W. Fee
Publisher: Meyer & Meyer Verlag
Total Pages: 442
Release: 2005
Genre: Sports & Recreation
ISBN: 1841261629
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In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

One Hundred Years Young the Natural Way

One Hundred Years Young the Natural Way
Author: Earl Fee
Publisher: Trafford Publishing
Total Pages: 667
Release: 2011-04-20
Genre: Health & Fitness
ISBN: 1426958390
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One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that its never too late take control and develop new, healthy habits.

Therapeutic Electrophysical Agents

Therapeutic Electrophysical Agents
Author: Alain Y. Belanger
Publisher: Lippincott Williams & Wilkins
Total Pages: 248
Release: 2022-04-04
Genre: Medical
ISBN: 1975159594
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Pocket-sized and perfect for learning or practice in any setting, Therapeutic Electrophysical Agents: An Evidence-Based Handbook, 4th Edition, instills the expertise with electrophysical agents needed for success in physical therapy. This proven, practical text is built on evidence from the most recent published peer-reviewed scientific and clinical literature, providing a credible and reliable foundation for safe, effective practice. The updated 4th edition features a new, streamlined design that emphasizes essential knowledge and skills in a compact, portable format preferred by today’s busy students and practitioners, accompanied by online resources that simplify conversion and dosimetric calculations to save time while ensuring accurate results.

Fast After 50

Fast After 50
Author: Joe Friel
Publisher: VeloPress
Total Pages: 170
Release: 2015-01-10
Genre: Sports & Recreation
ISBN: 1937716694
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.