Debunking The Bump PDF Download
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| Author | : Daphne Adler |
| Publisher | : CreateSpace |
| Total Pages | : 348 |
| Release | : 2014-05-20 |
| Genre | : Health & Fitness |
| ISBN | : 9781499658309 |
Download Debunking the Bump Book in PDF, ePub and Kindle
When Daphne Adler, a mother and mathematician, was pregnant a colleague scolded her for sprinkling parmesan cheese on her pasta. After dutifully dumping her dinner in the trash, she decided to investigate to find out whether the admonishment and similar warnings were based on fact. What she discovered surprised her—and will surprise you, too. After 3 years of research where she poured over thousands of studies, Adler has reframed the parameters of what should and shouldn't be allowable during pregnancy. Her refreshing and reassuring book finally provides us with a way to separate myth from reality. Fact or fallacy? Debunking the Bump sets the record straight with eye-opening revelations such as: • 44% of obstetricians never mention the most important avoidable cause of birth defects.• Less than half of all pregnant women are counseled about the most dangerous activity they could undertake while pregnant.• In the long list of forbidden foods, one category is 10,000 times more risky than others…but its danger is not emphasized.• Many pregnant women cut down their consumption of the single substance that's the most beneficial to their developing baby. Debunking the Bump is a pregnancy book for women with a thirst for facts. It covers not only all the hot pregnancy topics (Is it safe to eat sushi and drink coffee?) but also a variety of additional subjects Adler's exhaustive research uncovered that aren't even mentioned in most pregnancy books. Filled with practical, actionable recommendations and clear explanations of risks and trade-offs, this unique guide will help you make informed choices so you can enjoy a relaxed and happy pregnancy.
| Author | : Daphne Adler |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-12-11 |
| Genre | : Pregnancy |
| ISBN | : 9781505393125 |
Download Debunking the Bump Book in PDF, ePub and Kindle
"The rational guide to pregnancy"--Back cover.
| Author | : Daphne Adler |
| Publisher | : Familius |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : FAMILY & RELATIONSHIPS |
| ISBN | : 9781945547805 |
Download Debunking the Bump Book in PDF, ePub and Kindle
Stay away from sushi! Cut out caffeine! Get rid of your cat! Step away from the microwave! Pregnant women are bombarded with "risk factors" they must avoid from the moment the stick turns pink. Heroic mothers-to-be sacrifice their favorite foods and activities for the sake of their baby, but with such long lists of "don'ts" and conflicting information, it is easy to feel overwhelmed. Daphne Adler, a mathematician, management consultant, and self-proclaimed "numbers junkie" turns her expertise to pregnancy and the real research behind the risks. With thousands of cited sources, Adler wades through the research to reveal which factors are truly threats to a healthy pregnancy and which are simply red herrings or old wives' tales. From cheese to sex to saunas, Debunking the Bump sheds light on everything expectant mothers need to know to avoid the real risks without skipping the sushi.
| Author | : Emily Oster |
| Publisher | : Penguin |
| Total Pages | : 385 |
| Release | : 2014-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 0143125702 |
Download Expecting Better Book in PDF, ePub and Kindle
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
| Author | : Sheryl Sandberg |
| Publisher | : Knopf |
| Total Pages | : 240 |
| Release | : 2013-03-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 0385349955 |
Download Lean In Book in PDF, ePub and Kindle
The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.
| Author | : Rebecca Fett |
| Publisher | : Franklin Fox Publishing LLC |
| Total Pages | : 209 |
| Release | : 2019-08-28 |
| Genre | : Health & Fitness |
| ISBN | : 0999676156 |
Download Brain Health From Birth Book in PDF, ePub and Kindle
Raising a bright and happy child starts during pregnancy and early infancy, when small changes can have a big impact on brain development. By taking advantage of this golden window of opportunity--when millions of new brain cells are formed every single day--you can help support your child's IQ, language development, memory, attention span, and emotional regulation. Importantly, the same strategies that nurture these cognitive abilities can also help reduce the odds of autism and ADHD, conditions that now impact 1 in 10 children. Brain Health from Birth is your guide to this new scientific frontier, explaining which key nutrients may be missing from your prenatal supplement, how to reduce the odds of preterm birth, what to look for in a formula, how to support your baby's microbiome, and much more. With contributions from leading obstetricians and pediatricians, science writer Rebecca Fett (author of the bestselling fertility book It Starts with the Egg) brings you practical advice you can start applying today, to help your baby thrive.
| Author | : Ashley Black |
| Publisher | : Post Hill Press |
| Total Pages | : 224 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1682612899 |
Download The Cellulite Myth Book in PDF, ePub and Kindle
Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
| Author | : David J. Hand |
| Publisher | : Scientific American / Farrar, Straus and Giroux |
| Total Pages | : 288 |
| Release | : 2014-02-11 |
| Genre | : Mathematics |
| ISBN | : 0374711399 |
Download The Improbability Principle Book in PDF, ePub and Kindle
In The Improbability Principle, the renowned statistician David J. Hand argues that extraordinarily rare events are anything but. In fact, they're commonplace. Not only that, we should all expect to experience a miracle roughly once every month. But Hand is no believer in superstitions, prophecies, or the paranormal. His definition of "miracle" is thoroughly rational. No mystical or supernatural explanation is necessary to understand why someone is lucky enough to win the lottery twice, or is destined to be hit by lightning three times and still survive. All we need, Hand argues, is a firm grounding in a powerful set of laws: the laws of inevitability, of truly large numbers, of selection, of the probability lever, and of near enough. Together, these constitute Hand's groundbreaking Improbability Principle. And together, they explain why we should not be so surprised to bump into a friend in a foreign country, or to come across the same unfamiliar word four times in one day. Hand wrestles with seemingly less explicable questions as well: what the Bible and Shakespeare have in common, why financial crashes are par for the course, and why lightning does strike the same place (and the same person) twice. Along the way, he teaches us how to use the Improbability Principle in our own lives—including how to cash in at a casino and how to recognize when a medicine is truly effective. An irresistible adventure into the laws behind "chance" moments and a trusty guide for understanding the world and universe we live in, The Improbability Principle will transform how you think about serendipity and luck, whether it's in the world of business and finance or you're merely sitting in your backyard, tossing a ball into the air and wondering where it will land.
| Author | : Jamie Glowacki |
| Publisher | : Simon and Schuster |
| Total Pages | : 167 |
| Release | : 2015-06-16 |
| Genre | : Family & Relationships |
| ISBN | : 1501122991 |
Download Oh Crap! Potty Training Book in PDF, ePub and Kindle
From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.
| Author | : Linda Geddes |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2014-03-11 |
| Genre | : Health & Fitness |
| ISBN | : 1451685777 |
Download Bumpology Book in PDF, ePub and Kindle
From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.
