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De-Stress the Test

De-Stress the Test
Author: Martha Kaufeldt
Publisher:
Total Pages: 248
Release: 2021
Genre: Education
ISBN: 9781949539554

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"For 21st century students, high-stakes testing often creates stressful classroom environments that hinder student learning and negatively impact students' overall performance on the tests themselves. Author Martha Kaufeldt's De-Stress the Test: Brain-Friendly Strategies to Prepare Students for High-Stakes Assessments seeks to alleviate the stress of the test and help create classrooms full of focus and learning. Topics range from a biological breakdown of how the brain reacts to stressful environments to practical strategies for reducing stress and increasing focus in the classroom. Kaufeldt's experience shines through as she provides accessible solutions to help students thrive during testing. Students deserve to learn and develop without experiencing needless stress and anxiety, and De-Stress the Test is a tool that can help make that a reality"--


De-stress the Test

De-stress the Test
Author: Martha Kaufeldt
Publisher:
Total Pages:
Release: 2021
Genre: Achievement tests
ISBN: 9781949539561

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"For 21st century students, high-stakes testing often creates stressful classroom environments that hinder student learning and negatively impact students' overall performance on the tests themselves. Author Martha Kaufeldt's De-Stress the Test: Brain-Friendly Strategies to Prepare Students for High-Stakes Assessments seeks to alleviate the stress of the test and help create classrooms full of focus and learning. Topics range from a biological breakdown of how the brain reacts to stressful environments to practical strategies for reducing stress and increasing focus in the classroom. Kaufeldt's experience shines through as she provides accessible solutions to help students thrive during testing. Students deserve to learn and develop without experiencing needless stress and anxiety, and De-Stress the Test is a tool that can help make that a reality"--


De-Stress for Exams

De-Stress for Exams
Author: Summersdale Publishers
Publisher:
Total Pages: 126
Release: 2004
Genre: Examinations
ISBN: 9781840243901

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Coping with stress while taking exams can be more testing than the papers themselves. This little book aims to ensure that you will enter that exam hall with a clear head and a calm attitude, which are essential for tackling tests with the best possible chance of success.


The College De-Stress Handbook

The College De-Stress Handbook
Author: Jeff Goelitz
Publisher:
Total Pages: 82
Release: 2011-11-01
Genre: Stress management
ISBN: 9780983952008

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Stress among college students is at an all-time high. Whether you are a young undergrad, a middle-aged student returning to college, or a veteran transitioning from the military to college, the skills taught in this book will show you how to reduce stress, improve decision making, and increase academicfocus. Practical tips and techniques are woven throughout to help you establish new habits of resilience as you navigate the challenges and complexities of college life. With new information on the physiology of learning and performance, you will be able to change energy-draining behaviors into those that renew and revitalize you.Topics include: Time Management, Digital Overload, Relationships,Test Anxiety, Decision Making, Insomnia, Managing Your Emotions,Personal Balance and Performance and Stress.


Stress Test

Stress Test
Author: Timothy F. Geithner
Publisher: Crown
Total Pages: 610
Release: 2014-05-12
Genre: Biography & Autobiography
ISBN: 0804138605

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New York Times Bestseller Washington Post Bestseller Los Angeles Times Bestseller Stress Test is the story of Tim Geithner’s education in financial crises. As president of the Federal Reserve Bank of New York and then as President Barack Obama’s secretary of the Treasury, Timothy F. Geithner helped the United States navigate the worst financial crisis since the Great Depression, from boom to bust to rescue to recovery. In a candid, riveting, and historically illuminating memoir, he takes readers behind the scenes of the crisis, explaining the hard choices and politically unpalatable decisions he made to repair a broken financial system and prevent the collapse of the Main Street economy. This is the inside story of how a small group of policy makers—in a thick fog of uncertainty, with unimaginably high stakes—helped avoid a second depression but lost the American people doing it. Stress Test is also a valuable guide to how governments can better manage financial crises, because this one won’t be the last. Stress Test reveals a side of Secretary Geithner the public has never seen, starting with his childhood as an American abroad. He recounts his early days as a young Treasury official helping to fight the international financial crises of the 1990s, then describes what he saw, what he did, and what he missed at the New York Fed before the Wall Street boom went bust. He takes readers inside the room as the crisis began, intensified, and burned out of control, discussing the most controversial episodes of his tenures at the New York Fed and the Treasury, including the rescue of Bear Stearns; the harrowing weekend when Lehman Brothers failed; the searing crucible of the AIG rescue as well as the furor over the firm’s lavish bonuses; the battles inside the Obama administration over his widely criticized but ultimately successful plan to end the crisis; and the bracing fight for the most sweeping financial reforms in more than seventy years. Secretary Geithner also describes the aftershocks of the crisis, including the administration’s efforts to address high unemployment, a series of brutal political battles over deficits and debt, and the drama over Europe’s repeated flirtations with the economic abyss. Secretary Geithner is not a politician, but he has things to say about politics—the silliness, the nastiness, the toll it took on his family. But in the end, Stress Test is a hopeful story about public service. In this revealing memoir, Tim Geithner explains how America withstood the ultimate stress test of its political and financial systems.


The Stress Test

The Stress Test
Author: Ian Robertson
Publisher: Bloomsbury Publishing USA
Total Pages: 257
Release: 2017-01-03
Genre: Business & Economics
ISBN: 1632867311

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From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress. Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a difficult project at work--with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations. However, the right level of challenge and stress can help people flourish and achieve more than they ever thought possible. In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing. THE STRESS TEST is a revelatory study of how and why we react to pressure as we do, and how we can change our response to stress to our benefit.


Stress Test

Stress Test
Author: Richard Mabry
Publisher: Thomas Nelson
Total Pages: 321
Release: 2013-04-08
Genre: Fiction
ISBN: 1401687091

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THEY MAY NOT HAVE ENOUGH EVIDENCE TO CONVICT HIM, BUT THEY HAVE ENOUGH TO RUIN HIS LIFE. Dr. Matt Newman thought he was leaving his life as a surgeon in private practice for a better one in academic medicine. But the kidnappers who attacked him as he left the hospital at 2 a.m. have no such plans—they just want him dead. Bound and in the trunk of his car, Matt’s only thought is fleeing with his life. He does escape, but at a price: a head injury that lands him in the ICU . . . where he awakens to discover he’s being charged with murder. Sandra Murray is a fiery, redheaded lawyer who swore she was done with doctors after her last relationship. But when Matt calls, she knows she can’t walk away from defending someone who is truly innocent. Matt’s career is going down the drain. His freedom and perhaps his life may be next. But with the police convinced he’s a killer and the kidnappers still trying to finish what they started, finding the truth—and the faith to keep going—will be the toughest stress test Matt has ever endured. “This is a terrific read, by a surgeon who clearly knows his stuff as a doctor and his craft as a writer.” —MICHAEL PALMER, New York Times best-selling author of Oath of Office


Niksen

Niksen
Author: Olga Mecking
Publisher: Houghton Mifflin
Total Pages: 259
Release: 2021-01-12
Genre:
ISBN: 0358395313

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The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.


Project You

Project You
Author: Aubre Andrus
Publisher: Capstone
Total Pages: 161
Release: 2017-09-01
Genre: Young Adult Nonfiction
ISBN: 1630790923

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Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.


Stress-testing the Banking System

Stress-testing the Banking System
Author: Mario Quagliariello
Publisher: Cambridge University Press
Total Pages: 355
Release: 2009-10-15
Genre: Business & Economics
ISBN: 1139482831

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Stress tests are used in risk management by banks in order to determine how certain crisis scenarios would affect the value of their portfolios, and by public authorities for financial stability purposes. Until the first half of 2007, interest in stress-testing was largely restricted to practitioners. Since then, the global financial system has been hit by deep turbulences, including the fallout from sub-prime mortgage lending. Many observers have pointed out that the severity of the crisis has been largely due to its unexpected nature and have claimed that a more extensive use of stress-testing methodologies would have helped to alleviate the repercussions of the crisis. This book analyses the theoretical underpinnings, as well as the practical aspects, of applying such methodologies. Building on the experience gained by the economists of many national and international financial authorities, it provides an updated toolkit for both practitioners and academics.