Dao Yin Chi Gung The Art Of Health Attainment PDF Download
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Author | : Robert Carpenter |
Publisher | : Trafford Publishing |
Total Pages | : 140 |
Release | : 2005 |
Genre | : Philosophy |
ISBN | : 1412050723 |
Download Dao Yin Ch'i Gung the Art of Health Attainment Book in PDF, ePub and Kindle
Similar to Yoga in its concepts of executing specific (but not overly strenuous) physical exercises, Ch'i Gung strives to enhance enegy flow to facilitate the expansion of spiritual awareness. In crisply descriptive language, Dr. Carpenter takes the reder through a series of fundamental movements and breathing exercises that build toward more advanced levels of practice and enlightenment. He carefully explains the aim of each exercise, describes how it should feel and what benefit it brings to different areas of the body. Another portion of the book describes the five elemental personality types (Fire, Earth, Metal, Water and Wood) of Ch'i Gung, and once one has mastered the physical movements and reached an understanding of their particular character traits, true spiritual awakening can be achieved.Wriiten in articulately expressive language, Dr. Carpenter challenges the reader to embark on a life-altering journey of self-realization that leads to a harmonious balance of mind and body. Excerpts
Author | : Livia Kohn |
Publisher | : University of Hawaii Press |
Total Pages | : 284 |
Release | : 2008-09-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 0824832698 |
Download Chinese Healing Exercises Book in PDF, ePub and Kindle
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 128 |
Release | : 2016-04-21 |
Genre | : Medical |
ISBN | : 0857012614 |
Download Dao Yin for General Health Book in PDF, ePub and Kindle
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.
Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 130 |
Release | : 2011-08-15 |
Genre | : Health & Fitness |
ISBN | : 0857010433 |
Download na Book in PDF, ePub and Kindle
Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.
Author | : Kiew Kit, Wong |
Publisher | : Cosmos Internet (Publishing Division) |
Total Pages | : 228 |
Release | : |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download Chi Kung for Health and Vitality (Revised Edition) Book in PDF, ePub and Kindle
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Author | : China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin |
Publisher | : |
Total Pages | : 143 |
Release | : 2012 |
Genre | : Qi gong |
ISBN | : |
Download Health Qigong 12-step Daoyin Health Preservation Exercises Book in PDF, ePub and Kindle
Author | : Kenneth S. Cohen |
Publisher | : Wellspring/Ballantine |
Total Pages | : 448 |
Release | : 2018-12-04 |
Genre | : Body, Mind & Spirit |
ISBN | : 1984800426 |
Download The Way of Qigong Book in PDF, ePub and Kindle
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Author | : Master Hong Liu |
Publisher | : Grand Central Publishing |
Total Pages | : 147 |
Release | : 2008-12-21 |
Genre | : Body, Mind & Spirit |
ISBN | : 044655510X |
Download The Healing Art of Qi Gong Book in PDF, ePub and Kindle
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Author | : Kiew Kit, Wong |
Publisher | : Cosmos Internet (Publishing Division) |
Total Pages | : 190 |
Release | : |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download The Art of Chi Kung: Making the Most of Your Vital Energy Book in PDF, ePub and Kindle
Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Author | : Daniel Reid |
Publisher | : Shambhala Publications |
Total Pages | : 340 |
Release | : 2000-03-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 0834823748 |
Download A Complete Guide to Chi-Gung Book in PDF, ePub and Kindle
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.