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Daily Tune-ups

Daily Tune-ups
Author: Yehudah Berg
Publisher: Kabbalah Publishing
Total Pages: 0
Release: 2012-01-17
Genre: Cabala
ISBN: 9781571897794
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Yehuda Berg's morning e-mail and Facebook messages have been eagerly read by thousands of people all over the world. These inspirational Tune-Ups assist in starting the day on a positive note, viewing life with a fresh perspective, and lifting spirits in the moment. Some light-hearted and others more serious, these 365 wise and supportive messages are meant to help us savour each day along the journey of life.

30-Day Heart Tune-Up

30-Day Heart Tune-Up
Author: Steven Masley
Publisher: Little, Brown Spark
Total Pages: 400
Release: 2021-03-23
Genre: Health & Fitness
ISBN: 0316628190
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Tune-ups

Tune-ups
Author: Yehuda Berg
Publisher: Kabbalah Publishing
Total Pages: 0
Release: 2009
Genre: Cabala
ISBN: 9781571896193
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For the past five years, Yehuda Berg’s morning email messages have been eagerly read by thousands of Kabbalah students all over the world. These daily "tune-ups” help seekers tap into that day’s particular energy and increase their awareness of signs and messages, thus enabling them to maximize the day’s potential. The best of these daily missives are collected here. Beginning on the first day of Nissan, the start of the Kabbalah year, the book gives readers a tune-up tied to each specific day in the Kabbalistic calendar. Each short but powerful message is printed on its own page, fully focusing the reader’s attention and letting them heed Berg’s advice to help get the day started off on a positive note. Corresponding dates in the Gregorian calendar make the book easily accessible by anyone.

Roll Model

Roll Model
Author: Jill Miller
Publisher: Victory Belt Publishing
Total Pages: 790
Release: 2014-11-04
Genre: Health & Fitness
ISBN: 1628600748
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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

A Tune a Day for Flute

A Tune a Day for Flute
Author: Paul Herfurth
Publisher: Boston Music Company
Total Pages: 60
Release: 2012-09-19
Genre: Music
ISBN: 0857129368
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The complete instruction tutor for the flute. Takes you through the basic techniques and allows you to progress to an advanced stage of playing.

Daily Tune-ups

Daily Tune-ups
Author: Yehudah Berg
Publisher: Kabbalah Publishing
Total Pages: 0
Release: 2012-01-17
Genre: Cabala
ISBN: 9781571897794
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Download Daily Tune-ups Book in PDF, ePub and Kindle

Yehuda Berg's morning e-mail and Facebook messages have been eagerly read by thousands of people all over the world. These inspirational Tune-Ups assist in starting the day on a positive note, viewing life with a fresh perspective, and lifting spirits in the moment. Some light-hearted and others more serious, these 365 wise and supportive messages are meant to help us savour each day along the journey of life.

Vibrate Higher Daily

Vibrate Higher Daily
Author: Lalah Delia
Publisher: HarperCollins
Total Pages: 132
Release: 2019-12-10
Genre: Philosophy
ISBN: 0062905139
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Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Runner's World

Runner's World
Author:
Publisher:
Total Pages: 132
Release: 2007-07
Genre:
ISBN:
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Everyday Use

Everyday Use
Author: Alice Walker
Publisher: Rutgers University Press
Total Pages: 240
Release: 1994
Genre: Fiction
ISBN: 9780813520766
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Presents the text of Alice Walker's story "Everyday Use"; contains background essays that provide insight into the story; and features a selection of critical response. Includes a chronology and an interview with the author.

Treasures of Heaven

Treasures of Heaven
Author: Cari L. Murphy
Publisher: Balboa Press
Total Pages: 241
Release: 2013-12
Genre: Body, Mind & Spirit
ISBN: 1452586489
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Cari Murphy cordially invites you on a journey of remembrance and self-discovery. "As you read Treasures of Heaven, you will be taken into a journey of possibilities. This is a book you won't want to put down--each page is filled with layers of insight and knowledge. Discover the answers to your greatest challenges and release the fear, worry, and anxiety keeping you from the life you desire! In a nutshell, Cari Murphy has done it again!" --Dr. Fabrizio Mancini, author of The Power of Self-Healing "You will remember your power, purpose, and potential more fully than ever after reading this transformational book! The divinely inspired insights are profound, yet practical. Give yourself the gift of igniting your light. Cari reminds us of our birthright--to create heaven on earth." --Sunny Dawn Johnston, author of Invoking the Archangels: A Nine-Step Process to Heal Your Body, Mind, and Soul "Treasures of Heaven weaves masterfully profound wisdom and practical tools into a tapestry of hope and empowerment. Cari takes you on a transformational journey that expands your consciousness, lightens your heart, and enhances your ability to tap into your infinite potential! This is a must-read!" --Dr. Friedemann Schaub, MD, PhD, author of The Fear and Anxiety Solution "Current evidence strongly points to a dimension of our mind that is infinite in space and time, and therefore immortal and eternal. This book opens the door to this domain and leads us to this awareness. If you are looking for greater joy and fulfillment in your life, don't deny yourself this journey." --Larry Dossey, MD, author of ONE MIND: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters "This is a book you won't want to put down - each page filled with layers of insight and knowledge. In a nutshell, Cari Murphy has done it again!" -- Dr. Fabrizio Mancini, International Bestselling Author of The Power of Self-Healing and President Emeritus of Parker University "Treasures of Heaven weaves masterfully profound wisdom and practical tools into a tapestry of hope and empowerment. If you are ready to uplevel your life - this is a must-read!" -- Dr. Friedemann Schaub, MD, PhD, author of The Fear and Anxiety Solution "Cari will give you the opportunity to bring the truth, wisdom and power of your eternal self into the present moment." -- Dr. Annie Kagan, Author of the Bestsellling Book, The Afterlife of Billy Finger "Cari's latest book offers empowering and essential insights to remind us of our eternal nature and our power and birthright to live heaven on earth!" -- Colette Baron Reid, Bestselling Author, Motivational speaker & Internationally Renowned Intuitive Counselor "Read this book to awaken your heart, mind, and spirit! I loved it!" -- Dr. Joe Vitale, author "The Attractor Factor" and "At Zero"