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Cycling Training Log and Diary

Cycling Training Log and Diary
Author: Elegant Notebooks
Publisher: Createspace Independent Publishing Platform
Total Pages: 120
Release: 2018-11-24
Genre:
ISBN: 9781729824191
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Cycling Training Log and Diary - This training journal is perfect for any cyclist or road racer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cycling Training Log and Diary: Cycling Training Journal and Book for Cyclist and Coach - Cycling Notebook Tracker

Cycling Training Log and Diary: Cycling Training Journal and Book for Cyclist and Coach - Cycling Notebook Tracker
Author: Elegant Notebooks
Publisher: Independently Published
Total Pages: 122
Release: 2019-03-07
Genre: Sports & Recreation
ISBN: 9781799023609
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Download Cycling Training Log and Diary: Cycling Training Journal and Book for Cyclist and Coach - Cycling Notebook Tracker Book in PDF, ePub and Kindle

Cycling Training Log and Diary - This cool training journal is perfect for any cycling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Cyclist's Training Diary

The Cyclist's Training Diary
Author: Joe Friel
Publisher: VeloPress
Total Pages: 0
Release: 2018-04-11
Genre: Sports & Recreation
ISBN: 9781937715830
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A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, America’s most experienced personal cycling coach. The Cyclist’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Cyclist’s Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes Race Results Summary to log finish times, nutrition, efforts, and more Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite segments and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Cyclist’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Cycling Strength and Conditioning Log: Cycling Workout Journal and Training Log and Diary for Cyclist and Coach - Cycling Notebook Tracker

Cycling Strength and Conditioning Log: Cycling Workout Journal and Training Log and Diary for Cyclist and Coach - Cycling Notebook Tracker
Author: Elegant Notebooks
Publisher: Independently Published
Total Pages: 122
Release: 2019-03-07
Genre: Sports & Recreation
ISBN: 9781799024354
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Cycling Strength and Conditioning Log and Diary - This training journal is perfect for any cycling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cycling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cycling Nutrition Log and Diary: Cycling Nutrition and Diet Training Log and Journal for Cyclist and Coach - Cycling Notebook Tracker

Cycling Nutrition Log and Diary: Cycling Nutrition and Diet Training Log and Journal for Cyclist and Coach - Cycling Notebook Tracker
Author: Elegant Notebooks
Publisher: Independently Published
Total Pages: 122
Release: 2019-03-07
Genre: Health & Fitness
ISBN: 9781799024163
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Download Cycling Nutrition Log and Diary: Cycling Nutrition and Diet Training Log and Journal for Cyclist and Coach - Cycling Notebook Tracker Book in PDF, ePub and Kindle

This Cycling Nutrition Log and Diary is perfect journal for any cycling lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the cyclist on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves cycling and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cycling logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cycle Logbook

Cycle Logbook
Author: Marikz Publishing
Publisher:
Total Pages: 108
Release: 2020-01-08
Genre:
ISBN: 9781657455924
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Calling All Cyclists! Are you looking for a simple and clean logbook to record your bicycle rides? This notebook is perfect for all bike lovers to plan and track their cycling training and adventures. This handy book with important prompt guides is a great gift for hobbyists or professional riders either kids or adults. If you love to exercise or get fit, this notebook can be used as a diary, notepad, and habit tracker for your daily bike rides. Check out the back cover of the book to see the details on each page. Book Contents: Ride Route Max & Ave. Speed Date & Time Weather Type of Bike & Ride Heart Rate Master List Notes & Star Rating Features: 100 pages 6x9 size Glossy Cover This beautiful notebook is perfect for all cyclists or bike lovers. Grab your copy now.

Cycling Strength and Conditioning Log: Daily Cycling Sports Workout Journal and Fitness Diary for Cyclist and Coach - Notebook

Cycling Strength and Conditioning Log: Daily Cycling Sports Workout Journal and Fitness Diary for Cyclist and Coach - Notebook
Author: Elegant Notebooks
Publisher: Cycling
Total Pages: 122
Release: 2019-02-19
Genre: Sports & Recreation
ISBN: 9781797572550
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Download Cycling Strength and Conditioning Log: Daily Cycling Sports Workout Journal and Fitness Diary for Cyclist and Coach - Notebook Book in PDF, ePub and Kindle

Cycling Strength and Conditioning Log - This training journal is perfect for any cyclist who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves cycling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other cycling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cycle Log

Cycle Log
Author: Sportslog
Publisher: Contemporary Books
Total Pages: 176
Release: 1995-08-01
Genre: Sports & Recreation
ISBN: 9781570280573
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"CycleLog," now in its second edition, is the best training diary available for cyclists because of its many features, which include: Training Diary The 56-week undated diary lets users plan and track training for 13 months. And because it's undated, users decide when to begin using it. Training Guide Over 25 pages of training tips, workouts, and charts provide basics for the novice and new workout ideas for the expert. Full Color Photos 8 full color and 16 black and white photographs inspire and motivate all year. This edition of "CycleLog" incorporates many improvements, making "CycleLog" even better. They include: Easier to use diary layout--The new layout lets you see in one glance a full week of training spread over facing pages and still gives you more writing room than any other diary. Four extra weeks of diary pages--We've added four extra weeks of diary pages, giving you 56 weeks total Compact format--Our new format makes "CycleLog" more compact and easier to use. All new photos--This edition features all new color and black and white photographs.

Cycling Log Book

Cycling Log Book
Author: Hope Smile
Publisher:
Total Pages: 111
Release: 2021-04-29
Genre:
ISBN:
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Cycling Log Book : Cycling Journal and Training Diary Unlimited"Write it Down!" Mountain Biking Logbook Tracker to Track Your Rides and Training Notebook. Cyclist Training Diary Gifts for Bike Riding Lovers Men, Women, Teens, Kids and cycling coffee table book If you are looking for a gift for the cycling around the world or mountain biking log book or triathlon training diary or Cyclist Training Diary or cycling for stress relief. This Cycling Log Book can be a gift for family, friends and your loved ones on any occasion. Get a cycling Log Book for you or a special someone. As cycling becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Or you are looking for a simple and effective way to track your daily training progress. Well this is an all in one Cycling log, that is made to help you: Details: Undated Journal Page: 110 Pages Perfectly sized at 6" x 9" (15.24 x 22.86 cm) in size. Printed on high quality White Paper. Matte Soft Cover Interior Pages: Date/Time, Weather, Location types Distance/Time: Who I cycled with : Trail conditions : Experience: Notes : ✅ Looking for some gifts ideas? The Cycling Journal is an ideal gift for him or her. It is one of the most comprehensive travel diary on the market. ✅ For every trip A beautifully designed inside and out, this Cycling Journal, is a great planner for keeping records of either a small trip or a great adventure. ✅ Equipment & Extras This section will guarantee, that you have all the necessary accessories packed. All to make your next trip safe and enjoyable. . ✅ Bicycle Maintenance Log In addition, on the last page you will find the bicycle maintenance log. Now you will always know what has been done, and what must be done before the next adventure. ✅ Personalised first page Will increase chances to recover your journal, if lost. Buy Now! Click the "Add to Cart" button to get start Journals Unlimited "Write it Down!" Biking Logbook Tracker to Track Your Rides and Training Notebook

Mountain Bike Training Log and Diary

Mountain Bike Training Log and Diary
Author: Elegant Notebooks
Publisher: Createspace Independent Publishing Platform
Total Pages: 120
Release: 2018-11-25
Genre:
ISBN: 9781729824290
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Mountain Bike Training Log and Diary - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper