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| Author | : Christina Feldman |
| Publisher | : Guilford Publications |
| Total Pages | : 305 |
| Release | : 2019-06-05 |
| Genre | : Medical |
| ISBN | : 1462540104 |
Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing
| Author | : Thomas Nelson |
| Publisher | : Thomas Nelson |
| Total Pages | : 129 |
| Release | : 2004-04-08 |
| Genre | : Religion |
| ISBN | : 141853465X |
Filling the needs of today's women, we offer the next 4 titles in the best-selling Women of Faith series. These topical guides deal with issues that women wrestle with today, such as friendship, encouragement, managing moods, finding contentment, and how to live out your faith. Reaching an audience across racial, socio-economic, denominational, and age boundaries, these guides will enhance the lives of women as they empower them in their weekly devotions. The study guides can be used for both individual and group settings. Women are asking good questions about their faith. With our study guides, we want to join them in their quest for knowledge and lead them in finding the answers they are seeking. The Study Guide Series will include the following: #5 Managing Your Moods - Foreword by Marilyn Meberg ISBN: 0-7852-5151-0 #6 Cultivating Contentment - Foreword by Luci Swindoll ISBN: 0-7852-5152-9 #7 Encouraging One Another - Foreword by Nicole Johnson ISBN: 0-7852-5153-7 #8 A Life of Worship - Foreword by Sheila Walsh ISBN: 0-7852-5154-5
| Author | : Barrett Williams |
| Publisher | : Barrett Williams |
| Total Pages | : 89 |
| Release | : 2024-06-28 |
| Genre | : Self-Help |
| ISBN | : |
Discover a Life of Fulfillment and Joy with 'Cultivating Contentment' Are you yearning for a simpler, more sustainable way to live? 'Cultivating Contentment' is your essential guide to embracing a lifestyle rooted in the timeless principles of homesteading. Dive into the homesteader's mindset, where you'll uncover the profound benefits of simple living, stress reduction, and the immense satisfaction that comes from self-sufficiency. Begin your journey with practical advice on minimalism, including effective strategies for decluttering and finding joy in essentialism. Learn how to reduce your carbon footprint and embrace renewable resources right from your home. This book provides you with comprehensive steps to grow your own food, manage livestock, and master DIY skills essential for a self-reliant life. Explore the economics of homesteading and how you can budget effectively, generate income, and participate in bartering within your community. Building robust connections with fellow homesteaders, sharing skills, and benefiting from local markets are all part of the enriching journey outlined in this guide. Additionally, 'Cultivating Contentment' delves into mindfulness practices that harmonize daily living with natures rhythms, offering methods of meditation, reflection, and goal setting. It also covers renewable energy solutions, teaching practical skills, and crafting homemade goods, making this book an all-encompassing resource for anyone looking to forge a path toward a sustainable and contented life. Foraging and wildcrafting knowledge combine with tips for maintaining good health and wellness, ensuring that every aspect of homesteading enhances your quality of life. Relatable and inspiring stories from experienced homesteaders provide real-world insights and motivation to overcome challenges. Planning for the future, troubleshooting common issues, and understanding the cycles of nature are essential elements that ensure your homesteading venture is successful and rewarding. Whether you are a seasoned homesteader or just beginning to explore this fulfilling lifestyle, 'Cultivating Contentment' offers the wisdom, tools, and inspiration to help you thrive. Start your journey to a more meaningful, self-sufficient life today.
| Author | : Luci Swindoll |
| Publisher | : Thomas Nelson |
| Total Pages | : 128 |
| Release | : 2004-02-25 |
| Genre | : Religion |
| ISBN | : 9780785251521 |
Filling the needs of today's women, we offer the next 4 titles in the best-selling Women of Faith series. These topical guides deal with issues that women wrestle with today, such as friendship, encouragement, managing moods, finding contentment, and how to live out your faith. Reaching an audience across racial, socio-economic, denominational, and age boundaries, these guides will enhance the lives of women as they empower them in their weekly devotions. The study guides can be used for both individual and group settings. Women are asking good questions about their faith. With our study guides, we want to join them in their quest for knowledge and lead them in finding the answers they are seeking. The Study Guide Series will include the following: #5 Managing Your Moods - Foreword by Marilyn Meberg ISBN: 0-7852-5151-0 #6 Cultivating Contentment - Foreword by Luci Swindoll ISBN: 0-7852-5152-9 #7 Encouraging One Another - Foreword by Nicole Johnson ISBN: 0-7852-5153-7 #8 A Life of Worship - Foreword by Sheila Walsh ISBN: 0-7852-5154-5
| Author | : Shannon Ables |
| Publisher | : |
| Total Pages | : 402 |
| Release | : 2018-10-07 |
| Genre | : Contentment |
| ISBN | : 9780692085219 |
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
| Author | : Christine Mason |
| Publisher | : Corwin Press |
| Total Pages | : 390 |
| Release | : 2021-11-23 |
| Genre | : Education |
| ISBN | : 1071852795 |
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
| Author | : Joe Thorn |
| Publisher | : Crossway |
| Total Pages | : 146 |
| Release | : 2011-04-07 |
| Genre | : Religion |
| ISBN | : 143352211X |
We need good preaching—preaching that challenges us by God's Word and brings the comfort that comes from God's promises. Yet many of us rely solely on others to preach to us and are not benefitting from the kind of preaching that should be most consistent and personal—preaching to ourselves. Note to Self is a practical introduction to this daily discipline. Pastor Joe Thorn delivers fifty brief, devotional chapters that model preaching the gospel to ourselves and its practical implications. Readers will be challenged by the book's direct, personal exhortations to apply the law and the gospel to their own lives. Part of the Re:Lit series.
| Author | : Sedona Spirit Yoga Publications |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2009-11-01 |
| Genre | : |
| ISBN | : 9780967956718 |
| Author | : Joe Thorn |
| Publisher | : Crossway |
| Total Pages | : 122 |
| Release | : 2015-02-28 |
| Genre | : Religion |
| ISBN | : 1433541718 |
What do you do when you’re at the end of your rope? When you’re overwhelmed with anxiety and fear? When your whole world seems to be collapsing? For Christians, there is only one simple yet profound answer: turn to the triune God. Born out of lessons learned during one of the most spiritually challenging periods of his life, Experiencing the Trinity by pastor Joe Thorn contains 50 down-to-earth meditations on God the Father, God the Son, and God the Holy Spirit. Overflowing with scriptural truth, pastoral wisdom, and personal honesty, this book reflects on common experiences of doubt, fear, and temptation, pointing readers to the grace that God provides and the strength that he promises.
| Author | : Zondervan, |
| Publisher | : HarperChristian Resources |
| Total Pages | : 129 |
| Release | : 2016-10-04 |
| Genre | : Religion |
| ISBN | : 0310682681 |
All too often life falls short of our expectations and happiness seems just out of reach. We run face disappointments, disarray, delays, and drawbacks. We want to be the kind of women who exude serene calmness, cheerfulness, and acceptance even in the midst of trials and difficult situations, but that is hard to do! In Pursuing Contentment, you will explore what the Bible says about truecontentment how it is a skill to be learned. You can break old habits and patterns of thinking and choose to be grateful in all circumstances. You can say, like the apostle Paul, “I have learned in whatever state I am, to be content” (Philippians 4:11). You can cultivate contentment in your heart. The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.
