Cross Country Skiing PDF Download
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Author | : Steve Hindman |
Publisher | : The Mountaineers Books |
Total Pages | : 266 |
Release | : 2005-09-14 |
Genre | : Sports & Recreation |
ISBN | : 1594852782 |
Download Cross-Country Skiing Book in PDF, ePub and Kindle
CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Author | : Peggy Shinn |
Publisher | : University Press of New England |
Total Pages | : 262 |
Release | : 2018-02-06 |
Genre | : Sports & Recreation |
ISBN | : 1512601810 |
Download World Class Book in PDF, ePub and Kindle
What makes a great team? Sports journalist Peggy Shinn answers this question in her enthralling account of the dramatic rise of the U.S. women's cross-country ski team, winners of eight medals at three world championships over the past five years. Shinn's story - based on dozens of interviews with athletes, coaches, parents, spouses, and friends - paints a vivid picture of the obstacles that America's female athletes must overcome not just to ski with the world's best, but to beat them. In a sport where U.S. women have toiled for decades, mostly in the middle or the back of the pack, the development of a world-class team attests to the heady combination of a transformational leader, a coach who connects with his athletes, the super-fast individual skiers who are also conscientious teammates - and a bit of good luck. This is the story of Kikkan Randall, Liz Stephen, Holly Brooks, Jessie Diggins, Ida Sargent, Sadie Bjornsen, Sophie Caldwell, Rosie Brennan, and coach Matt Whitcomb - and how they created the perfect team.
Author | : Tom Kirkendall |
Publisher | : The Mountaineers Books |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9780898868067 |
Download 100 Best Cross-Country Ski Trails in Washington Book in PDF, ePub and Kindle
A guide to 100 cross-country skiing trails in Washington.
Author | : Steve Barnett |
Publisher | : |
Total Pages | : 120 |
Release | : 1979 |
Genre | : Sports & Recreation |
ISBN | : |
Download Cross-country Downhill and Other Nordic Mountain Skiing Techniques Book in PDF, ePub and Kindle
Author | : Tom Kirkendall |
Publisher | : Mountaineers Books |
Total Pages | : 228 |
Release | : 1995 |
Genre | : Nature |
ISBN | : 9780898864151 |
Download Cross-country Ski Tours--Washington's South Cascades & Olympics Book in PDF, ePub and Kindle
Author | : Ned Gillette |
Publisher | : Bantam Books |
Total Pages | : 260 |
Release | : 1984-11 |
Genre | : Sports & Recreation |
ISBN | : 9780553238754 |
Download Cross-Country Skiing Book in PDF, ePub and Kindle
Tells how to ski everything from track to backcountry.
Author | : Klindt Vielbig |
Publisher | : |
Total Pages | : 388 |
Release | : 1994 |
Genre | : Sports & Recreation |
ISBN | : 9780898864045 |
Download Cross-country Ski Routes, Oregon Book in PDF, ePub and Kindle
Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.
Author | : J. Scott McGee |
Publisher | : Rowman & Littlefield |
Total Pages | : 116 |
Release | : 2012-10-02 |
Genre | : Sports & Recreation |
ISBN | : 0762790474 |
Download Basic Illustrated Cross-Country Skiing Book in PDF, ePub and Kindle
Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.
Author | : Tim Hauserman |
Publisher | : Countryman Press |
Total Pages | : 100 |
Release | : 2007-09-25 |
Genre | : Sports & Recreation |
ISBN | : 9780881507409 |
Download Cross-Country Skiing in the Sierra Nevada Book in PDF, ePub and Kindle
Everything you'll need to know to enjoy cross-country skiing in the Sierra Nevada.
Author | : Stuart Kremzner |
Publisher | : |
Total Pages | : 124 |
Release | : 2019-11-26 |
Genre | : Health & Fitness |
ISBN | : 9781641842433 |
Download High Performance Nordic Training Book in PDF, ePub and Kindle
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.