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Cross Body Lead

Cross Body Lead
Author: Elie Axelroth
Publisher:
Total Pages: 286
Release: 2021-11-14
Genre:
ISBN: 9781794816183

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How far would you go to right an injustice? At a college campus across the bay from San Francisco, Billie Ochoa teaches Cold War politics and Cuban history. She is charismatic, unapologetic, resolute. Inspired by her dead father's love for his Cuban homeland, she is a regular at a salsa dancing class at the local community center, and an advocate for the vulnerable, marginalized and exploited. But when one of her students, Evelyn Davis, needs her help, Billie gets more than she's bargained for. One of the few Black students on campus, Evelyn is used to being followed in drug stores and clothing shops, but it's different when Eddie Pike, another student in Ochoa's class, follows her home, posts photos of her on social media, and texts her multiple times a day, repeatedly asking her out on a date. Evelyn tries to keep her cool but is becoming frustrated and scared as Eddie refuses to take no for an answer. She confides her fears to her professor as the stalking escalates. Trash cans are overturned. Someone has broken into her apartment, but campus police and college officials continue to dismiss Evelyn's concerns. Even the campus counselor, bound by confidentiality laws, is unable to reassure Billie-or anyone else-about the risk Eddie poses. Seemingly out of options, Ochoa is forced to take matters into her own hands. Lyrical and poignant, edgy, bold and honest, Cross Body Leadis a story at once cautionary and all too real. Where indifference leads to tragedy, but the ultimate lessons learned are ones of compassion and love.


Handbook of Salsa Dance Positions

Handbook of Salsa Dance Positions
Author: Marisol Enchufa
Publisher: Salsa Handbook Delimited
Total Pages: 348
Release: 2020-02-02
Genre: Performing Arts
ISBN:

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This 387 page handbook includes a compendium of 68 salsa dance positions illustrated with 330 figures, an annotated curated list of 84 links to free online lessons from expert instructors, and a comprehensive dictionary of salsa dance terminology. A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance positions over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. Knowing how to do this can help increase your salsa dance repertoire. This is facilitated by knowing your dance positions. Learn how to break down elaborate salsa combinations into individual components by name. This allows you to pick up new patterns more quickly. It also makes it easier to remember a pattern or combination you learned previously. This will help you to learn from other dancers. The second book in this series shows how to break down combinations into patterns. To best understand combinations and patterns, first know your positions. To truly know your positions, be able to identify them and call them by name. This handbook will show you how to do that. The key insight is that every pattern begins with a start position, and finishes with an end position. This handbook enumerates those positions and teaches the names. Once you learn the position names you will be able to write down a combination in terms of its patterns, by giving the start and end position of each pattern in the combination. This handbook will help you identify common elements of LA Style salsa dance by name. When you have the vocabulary to describe the building blocks, you can understand what you see on the dance floor. You’ll be able to break down a combination into component patterns. You’ll be able to identify the positions that make up a pattern. Then you will then be able to compose new patterns of your own. Salsa dance elements covered in this handbook include steps, handholds, turns, combs, arm and leg stylings, positions, patterns, and combinations. Handholds covered include left to right hold, right to left hold, parallel hold, handshake hold, reverse handshake hold, cross hold, and reverse cross hold. Turns covered include cross body lead, reverse cross body lead, single right turn, single left turn, inside turn, outside turn, and enchufa turn. Positions covered include apart positions, open position, closed position, half open position, handshake hold, hammerlock, half Hammerlock, cross hold, reverse cross hold, neck loop, arm hook, cuddle, butterfly, sombrero, and wraps.


Cross Body Lead

Cross Body Lead
Author: Axelroth Elie (author)
Publisher:
Total Pages: 0
Release: 1901
Genre:
ISBN: 9781005953409

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Cross-Step Waltz

Cross-Step Waltz
Author: Richard Powers
Publisher: Redowa Press
Total Pages: 236
Release: 2019-11-23
Genre: Performing Arts
ISBN: 0982799578

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Cross-Step Waltz is one of the newest social dance forms, spreading quickly because it's easy to learn yet endlessly innovative, satisfying for both beginners and the most experienced dancers. It rotates and travels like the original waltz, but the addition of the cross-step opens up a wide range of playful yet gracefully flowing variations. In this comprehensive dancer's guide to Cross-Step Waltz, you will learn: ● How to dance more than 250 variations of Cross-Step Waltz, including basics, turns, grapevines, pivots, Tango-inspired figures, variations in cradle and shadow position, and ways to conclude a dance with flair. ● How to become a better dance partner, whether you dance as a Lead, a Follow, or both. ● How to dance more musically, and how to create your own Cross-Step Waltz variations. ● How to dance Cross-Step Waltz to a wide variety of music, and how to transition between Cross-Step Waltz and other dances. ● Finally, in a series of essays by our students, you'll learn how dancing Cross-Step Waltz can change your life! In addition to being fully described in writing, each of the 250+ variations is illustrated by a demo video on a companion website.


The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

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Originally published by Viking Penguin, 2014.


Crispin

Crispin
Author: Avi
Publisher:
Total Pages: 0
Release: 2004
Genre: Children's stories
ISBN: 9780689837777

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For use in schools and libraries only. Accused of a crime he did not commit, Crispin has been declared a "wolf's head." That means he may be killed on sight, by anyone. If he wishes to remain alive, he must flee his tiny village.


Salsa Teachers Guide Book

Salsa Teachers Guide Book
Author: Thomas O'Flaherty
Publisher: Thomas OFlaherty
Total Pages: 108
Release: 2009
Genre: Salsa (Dance)
ISBN: 0953242927

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A teacher's guide covering everything from the origins of Salsa; different styles of salsa dancing, a 20 week learning syllabus of moves from Cuba, New York, LA and Colombia, teaching methods, learning styles and how to start your own salsa dance practice. This book starts with my personal experience of salsa dance and explains the history of salsa from a worldwide historical view point. It traces England's influence on the roots of salsa dancing and the development of the UK salsa scene. This book is divided into practical guidance and theoretical exercises. The book will tell you about the different ways to teach salsa, the rules and regulations you must follow and how to set-up a salsa dance school. It shows you everything you need to set yourself up as a salsa dance teacher.


Boxer's Book of Conditioning & Drilling

Boxer's Book of Conditioning & Drilling
Author: Mark Hatmaker
Publisher: Tracks Publishing
Total Pages: 251
Release: 2011-10-01
Genre: Sports & Recreation
ISBN: 1935937448

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Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.


I Drink for a Reason

I Drink for a Reason
Author: David Cross
Publisher: Grand Central Publishing
Total Pages: 191
Release: 2009-08-31
Genre: Humor
ISBN: 0446550884

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The star and creative force behind Mr. Show and Arrested Development pens his "first and final book, chronicling his meteoric rise and abysmal fall in the literary world." After a decade spent in isolation in the Ugandan jungles thinking about stuff, David Cross has written his first book. Known for roles on the small screen such as "never-nude" Tobias Funke on Arrested Development and the role of "David" in Mr. Show With Bob And David, as well as a hugely successful stand-up routine full of sharp-tongued rants and rages, Cross has carved out his place in American comedy. Whether deflating the pomposity of religious figures, calling out the pathetic symbiosis of pseudo-celebrity and its leaching fandom, or merely pushing the buttons of the way-too-easily offended P.C. left or the caustic, double-standard of the callous (but funnier) right, Cross has something to say about everyone, including his own ridiculous self. Now, for the first time, Cross is weaving his media mockery, celebrity denunciation, religious commentary and sheer madness into book form, revealing the true story behind his almost existential distaste of Jim Belushi ("The Belush"), disclosing the up-to-now unpublished minutes to a meeting of Fox television network executives, and offering up a brutally grotesque run-in with Bill O'Reilly. And as if this wasn't enough for your laughing pleasure in these troubled times, some of the pieces splinter off with additional material being created online in exclusive video and animated web content created solely for the book-a historical first (presumably)! With a mix of personal essays, satirical fiction posing as truth, advice for rich people, information from America's least favorite Rabbi and a top-ten list of top-ten lists, I Drink for a Reason is as unique as the comedian himself, and cannot be missed.


Rumba Dance Encyclopedi

Rumba Dance Encyclopedi
Author: Thomas L. Nelson
Publisher: AuthorHouse
Total Pages: 334
Release: 2009-05
Genre: Education
ISBN: 1438901003

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Kalif Brown is an inspiring basketball star, who has what it takes to make it to the NBA. He's a high school senior with big dreams. But his off the court lifestyle of drugs and guns, may land him in jail or dead. Growing up in a drug infested neighborhood filled with junkies, and criminals, doesn't make his situation any better. And like most young black men and women he's living in a single parent home with his mother. He doesn't have a father figure; therefore he turns to a local dealer to fill that image of a father. Kalif must make a choice. Will it be "Hustling or Hooping"? And he must make this decision fast because his dreams and life may depend on it. Many young inner city athletes and those not into sports, deal with the pressures of everyday life. And many find it hard to deal with especially if they don't have anyone to talk to. Hustling or Hooping may be a fictional book, but there is a Kalif Brown in every urban city in the U.S. Many young black men grow up fatherless, and turn to the streets for a family. The out come is usually negative. But many do make it out of their situations. This book is highly recommended for any young man, or woman who is growing up in a negative environment, and feels as though he or she cannot make that change for the good. This book can be a tool, to make that negative situation a positive one. But also this book reveals the consequences of not making that change for the better.