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Mindful Crochet

Mindful Crochet
Author: Emma Leith
Publisher: Ryland Peters & Small
Total Pages: 357
Release: 2019-04-09
Genre: Crafts & Hobbies
ISBN: 1782497641
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The 35 patterns in Mindful Crochet include specially designed elements of repetition, color and texture, which will help you relax, refocus and unwind. Anyone who's ever tried to master a new stitch or work out which granny squares should go where on an afghan will appreciate how crochet can totally engage your attention and harness your creativity. Being "in the moment" is an essential part of following a pattern, keeping your yarn on the hook, counting stitches, and remembering which color to use next. Emma Leith shows how these qualities can become a form of mindfulness practice, bringing you peace, calm, and a greater sense of well-being. There are projects you can make for yourself or your home, and others designed to be given as gifts. The satisfaction you'll get from creating these lovely makes and seeing others appreciate them is another important way in which crochet can encourage a positive outlook and bring happiness.

Crochet Therapy

Crochet Therapy
Author: Betsan Corkhill
Publisher: Apple Press
Total Pages: 144
Release: 2016-06-16
Genre:
ISBN: 9781845436421
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Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.

Crochet Therapy

Crochet Therapy
Author: Betsan Corkhill
Publisher: Harry N. Abrams
Total Pages: 0
Release: 2016-09-06
Genre: Crafts & Hobbies
ISBN: 9781419721113
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"20+ projects for finding your zen"--Cover.

Crochet to Calm

Crochet to Calm
Author: Interweave Editors
Publisher: Penguin
Total Pages: 112
Release: 2016-08-24
Genre: Crafts & Hobbies
ISBN: 1632504979
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Discover the relaxing craft of crochet! Creative and calming, crafting is the perfect way to destress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pinecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time.

Crochet Yourself Calm

Crochet Yourself Calm
Author: Carmen Heffernan
Publisher: Union Square & Company
Total Pages: 0
Release: 2016-10-11
Genre: Crafts & Hobbies
ISBN: 9781454710196
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Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns--including mandalas, granny squares, and triangles. Focus on the repetitive rhythms of creating your piece, stitch by stitch, and you'll truly be in the moment. Your breathing and heart rate will slow, your serotonin levels will rise, and you'll have 15 beautiful completed projects to show off!

Crochet for Relaxation

Crochet for Relaxation
Author: Barrett Williams
Publisher: Barrett Williams
Total Pages: 66
Release: 2024-07-08
Genre: Crafts & Hobbies
ISBN:
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Discover Serenity and Joy with "Crochet for Relaxation" Unlock the gateway to tranquility and creative fulfillment with "Crochet for Relaxation," your essential guide to embracing the calming art of crochet. This holistic eBook empowers you to craft your way to peace, joy, and mindfulness through every loop and stitch. Begin your journey by exploring the therapeutic origins and rich history of crochet, and learn how this time-honored craft offers unparalleled benefits for mental clarity and stress relief. Dive deep into the essential tools and foundational techniques that set you on the path to crochet mastery, making even your first project an enjoyable and soothing experience. Transform your environment into a haven of calm with expert advice on setting up a cozy crochet nook. Discover how to organize your supplies efficiently and infuse your crafting area with a relaxing ambiance that enhances your practice. Experience the meditative state achieved through repetitive stitching, as you engage in mindfulness techniques tailored for crochet enthusiasts. Breathing exercises and thoughtfully designed patterns are here to elevate your relaxation, transforming each session into a gateway to serenity. Explore a range of projects specifically chosen to reduce stress and bring instant gratification. Revel in the joy of creating everything from blankets and shawls to smaller, quick-to-complete designs that provide immediate satisfaction. Delve into the world of color psychology and yarn selection to create projects that uplift your mood and balance your emotions. Connect with fellow crochet lovers through communities and crochet-alongs, sharing your masterpieces for positive feedback and mutual encouragement. From low-stress techniques and freestyle crochet to advanced meditation practices and long-term sustainability, "Crochet for Relaxation" is your go-to resource for integrating this calming craft into your daily life. Discover how to turn mistakes into opportunities, build confidence, and enhance your physical well-being through ergonomic practices and gentle exercises. Celebrate your progress, reflect on your journey, and look forward to a lifetime of crochet-infused peace and creativity. Embrace the intersection of creativity and calm, and let "Crochet for Relaxation" guide you toward a harmonious, stress-free life filled with the beauty of handmade art.

Making with Meaning

Making with Meaning
Author: Jessica Carey
Publisher: Abrams
Total Pages: 259
Release: 2020-10-06
Genre: Crafts & Hobbies
ISBN: 1647000785
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A thoughtful, purposeful approach to prioritize time for making, adding more meaning and intention to your life. From cooking and cleaning to children’s events to business meetings to just about everything else, it’s hard to ï¬?nd quiet moments to just be. Jessica Carey has found that her best times for be-ingare when she is making. Hers is an inspiring approach to a beloved pastime, putting to use the meditative and therapeutic beneï¬?ts of working with your hands. Featuring more than 20 different crochet patterns to inspire you as you make time for making, the book offers instructions to those who want to begin their crochet journey and teaches how to crochet through detailed explanation and visual guidance. Projects vary in skill level but are all designed for readers to be able to free their minds, leaving space for stitch-repetition to kick in. Accompanied by essays focused on gratitude, creativity, and living with intention, among other topics, the book invites you to take time to reflect on these themes and their presence in your life. Jessica offers support and encouragement so that you can strengthen more than just your crochet skills as you explore this adventure.

Crocheting in Plain English

Crocheting in Plain English
Author: Maggie Righetti
Publisher: St. Martin's Griffin
Total Pages: 292
Release: 2014-04-29
Genre: Crafts & Hobbies
ISBN: 1466869925
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The definitive classic on crocheting for years, the first edition of Crocheting in Plain English equipped readers with easy-to-follow, friendly advice on creating their dream crochets. A lifelong crocheting teacher and designer, Maggie Righetti offered both basic principles and step-by-step instructions to get crocheters started and to perfect their techniques. In this latest edition, completely updated and revised for today's crocheter, Righetti dispenses more of her invaluable wisdom, covering virtually everything you need to know about crochet, including: * Selecting threads and yarns * Determining gauge * Working with the right tools * How to interpret patterns and instructions * Increasing and decreasing stitches * How to fix mistakes * Basic stitches (chain, double, treble, slip) * Sixteen different fabric pattern stitches * Assembling the finished product * How to block, clean, and care for crocheted articles * And much, much more! Each technique is illustrated with clear drawings, charts, or photos. Complete with a new introduction and a detailed glossary of crochet terms, Crocheting in Plain English is one sourcebook no crocheter should do without.

The Crochet Stitch Bible

The Crochet Stitch Bible
Author: Betty Barnden
Publisher: Chartwell Books
Total Pages: 0
Release: 2013-05-01
Genre: Crafts & Hobbies
ISBN: 9780785830481
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The Crochet Stitch Bible contains over 200 stitches, explained in full, and is a perfect starter guide for beginners, with advanced projects and details for experts. The handy spiral bound design allows this book to be laid open on a work surface for easy reference, and makes a wonderful addition to the library of any crafter, crocheter, or knitter. This comprehensive guide includes step-by-step instructions for basic stitches, textured stitches, fans and shells stitches, mesh and filet stitches, openwork and lace stitches, trims and edgings, clusters, puffs, bobbles, spike, relief, tunisian, multi-color, squares, and special stitches. Each crochet stitch is accompanied by a photograph sample, row-by-row instructions, and easy-to-follow symbol charts. Crochet is the technique of making a looped fabric from a continuous length of yarn, using a single hook. The word "crochet" itself derives from the French "croc," meaning a hook (or crook); an old scottish name for crochet is "shepherd's knitting." It is one of the most portable and flexible of crafts, requiring only a hook and some yarn. Once you have mastered the basic techniques, you can create a fascinating variety of effects.

Crochet Saved My Life

Crochet Saved My Life
Author: Kathryn Vercillo
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2012
Genre: Crocheting
ISBN: 9781478190455
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"In this book, you will get to know me through my story of depression and healing. And you will get to know other women as well. You will meet Aurore who crochets to stay in touch with reality as she deals with ongoing psychiatric hallucinations. You will meet Laurie who made a new life with crochet after years of a life filled with abuse. You will meet Tammy whose crochet helps her with the ups and downs of living with Chronic Lyme Disease. You will meet Liza who crochets through the anxiety of having temporary bouts of blindness caused by an undiagnosed health condition. Here are some of the things you will hear them say:"When I crochet I don't think about how my body is now broken; I think about how I can create something beautiful and useful with my hook and either yarn or thread."--Vicki --"Crochet helps me put my pain on the back burner for a while. It takes my focus away from how I'm feeling and puts it in a more productive place" - Shelli. The two dozen women whose stories are shared in this book are the women who hook to heal."--Page 4 of cover.