Controlling Cholesterol The Natural Way PDF Download
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| Author | : Kenneth H. Cooper |
| Publisher | : Bantam |
| Total Pages | : 272 |
| Release | : 2008-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 030748324X |
Download Controlling Cholesterol the Natural Way Book in PDF, ePub and Kindle
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
| Author | : Ashley K. Willington |
| Publisher | : Booktango |
| Total Pages | : 53 |
| Release | : 2014-08-13 |
| Genre | : Health & Fitness |
| ISBN | : 146895007X |
Download 30 Days Lower Your Cholesterol Book in PDF, ePub and Kindle
| Author | : James Edwards |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-10-23 |
| Genre | : |
| ISBN | : |
Download Lower Cholesterol Naturally Book in PDF, ePub and Kindle
This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.
| Author | : Zane Grill |
| Publisher | : |
| Total Pages | : 50 |
| Release | : 2021-08-12 |
| Genre | : |
| ISBN | : |
Download Controlling Cholesterol for Beginners Book in PDF, ePub and Kindle
When it comes to cholesterol, it's important to know your numbers. Hyperlipidemia means your blood has too many lipids (or fats), such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL (bad) cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages. Another way your cholesterol numbers can be out of balance is when your HDL (good) cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases. If you're diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. Your doctor may use the ASCVD Risk Calculator to assess your risk of a coronary event in the next 10 years. The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If you're 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed. Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don't improve your cholesterol levels, medication may be prescribed. GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET YOUR COPY TODAY
| Author | : Janet Bond Brill, PhD, RD, LDN |
| Publisher | : Harmony |
| Total Pages | : 338 |
| Release | : 2009-01-21 |
| Genre | : Health & Fitness |
| ISBN | : 0307494462 |
Download Cholesterol Down Book in PDF, ePub and Kindle
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
| Author | : Jocelyn Graham |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2010-04-09 |
| Genre | : |
| ISBN | : 9781451571554 |
Download Controlling Cholesterol the Natural Way Book in PDF, ePub and Kindle
Warning: Don't Blame Us If Your Low Cholesterol Level Takes Your Doctor By Surprise...!Are You Horrified About Your High Cholesterol Levels? Do You Shiver At The Very Thought Of Having Cardiac Problems? Do You Long For Those Good Old Days, When Your Health Was Under Control? Don't Worry, Help Is At Hand...!Finally! Discover Cutting Edge Insider Secrets To Help You Lower Your Cholesterol Levels... And Give You The Health You So Badly Desire! These Are Secrets That Big-Nosed Drug Companies Would Never Want You To Know... So Get Ready To Reclaim Your Life Today! Excessive cholesterol is a killer, and anybody can fall a victim to it. The book, "Controlling Cholesterol the Natural Way," debunks certain popular cholesterol myths and simultaneously teaches you all that you need to know about the dangers of high cholesterol. The simple tips presented in this 109-page book can help you easily to keep your cholesterol level under control and enjoy the best of health.
| Author | : Kenneth H. Cooper |
| Publisher | : Bantam |
| Total Pages | : 416 |
| Release | : 2010-03-31 |
| Genre | : Medical |
| ISBN | : 0307419606 |
Download Controlling Cholesterol Book in PDF, ePub and Kindle
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
| Author | : Jennifer H. Smith |
| Publisher | : Jennifer H. Smith |
| Total Pages | : 46 |
| Release | : 2021-12-20 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Cholesterol: The Natural Solution Book in PDF, ePub and Kindle
High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
| Author | : Sarah Samaan |
| Publisher | : The Experiment |
| Total Pages | : 385 |
| Release | : 2012-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 1615190473 |
Download Best Practices for a Healthy Heart Book in PDF, ePub and Kindle
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
| Author | : Roger Mason |
| Publisher | : Safe Goods Publishing |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Anticholesteremic agents |
| ISBN | : 9781884820649 |
Download Lower Cholesterol Without Drugs Book in PDF, ePub and Kindle
Lower Cholesterol Without Drugs by Roger Mason, provides a no nonsense practical guide using diet and supplements to achieve success.
