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Mind, Consciousness, and Well-Being

Mind, Consciousness, and Well-Being
Author: Daniel J. Siegel MD
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-09-29
Genre: Psychology
ISBN: 0393713318
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Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; “loving awareness” as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work. Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.

Consciousness and Well-Being

Consciousness and Well-Being
Author: Raul Llanos MD
Publisher: Balboa Press
Total Pages: 127
Release: 2019-07-10
Genre: Self-Help
ISBN: 198222987X
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The more grateful we are for our existence, the more we will recognize the gratitude and have reverence for it. In Consciousness and Well-Being, author Dr. Raul Llanos helps you become more conscious of the awareness and expansion of your unique way of experiencing your well-being. He helps you find more well-being by exploring who you are, where you are, and what your role in life is. Llanos shows you why it’s important to stop living in the constrictions of the past and concentrate on the cocreation of more amazing futures. Consciousness and Well-Being teaches you to tap into hope, gratitude, joy, beauty, and other nourishing energies and become fascinated with life. Llanos offers you concepts, ideas, and awareness so you can become more grateful of your free will, power, authority, and dominion. He gives you the opportunity to open yourself to new realities of more well-being.

Mind, Consciousness, and Well-Being (Norton Series on Interpersonal Neurobiology)

Mind, Consciousness, and Well-Being (Norton Series on Interpersonal Neurobiology)
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
Total Pages: 388
Release: 2020-09-29
Genre: Psychology
ISBN: 0393713326
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Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; “loving awareness” as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work. Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.

Future Consciousness

Future Consciousness
Author: Thomas Lombardo
Publisher: John Hunt Publishing
Total Pages: 834
Release: 2017-10-27
Genre: Psychology
ISBN: 1782790705
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How do our unique conscious minds reflect and amplify nature’s vast evolutionary process? This book provides a scientifically informed, psychologically holistic approach to understanding and enhancing our future consciousness, serving as a guide for creating a realistic, constructive, and ethical future. Thomas Lombardo reveals how we can flourish in the flow of evolution and create a prosperous future for ourselves, human society and the planet.

Essential Sources in the Scientific Study of Consciousness

Essential Sources in the Scientific Study of Consciousness
Author: Bernard J. Baars
Publisher: Bradford Book
Total Pages: 786
Release: 2003
Genre: Cognitive neuroscience
ISBN: 9780262024969
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Current thinking and research on consciousness and the brain.

Being You

Being You
Author: Anil Seth
Publisher: Penguin
Total Pages: 352
Release: 2021-10-19
Genre: Science
ISBN: 1524742880
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INTERNATIONAL BESTSELLER A Best Book of 2021—Bloomberg Businessweek; A Best Science Book of 2021—The Guardian; A Best Science Book of 2021—Financial Times; A Best Philosophy Book of 2021—Five Books; A Best Book of 2021—The Economist Anil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science. What does it mean to “be you”—that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood. Now, internationally renowned neuroscience professor, researcher, and author Anil Seth is offers a window into our consciousness in BEING YOU: A New Science of Consciousness. Anil Seth is both a leading expert on the neuroscience of consciousness and one of most prominent spokespeople for this relatively new field of science. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness. Seth has been interviewed for documentaries aired on the BBC, Netflix, and Amazon and podcasts by Sam Harris, Russell Brand, and Chris Anderson, and his 2017 TED Talk on the topic has been viewed over 11 million times, a testament to his uncanny ability to make unimaginably complex science accessible and entertaining.

The Evolution of Consciousness

The Evolution of Consciousness
Author: Bjørn Grinde
Publisher: Springer
Total Pages: 246
Release: 2016-09-27
Genre: Psychology
ISBN: 3319436856
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This book gives the reader an understanding of what consciousness is about, and of how to make conscious experiences more pleasant. It expands on a new theory that describes the evolutionary trajectory leading to conscious life forms. In short, the evidence suggests that consciousness first evolved some 300 million years ago as a consequence of the introduction of feelings. Feelings offer a strategy for making behavioural decisions. Besides playing a crucial role in the evolution of the human mind, they are a key factor in regard to mental health and quality of life. Fortunately, the human brain is plastic. By exploiting available options for modulating the mind, it is therefore possible to impact on what sort of experiences the brain serves. More specifically, you can strengthen the capacity for positive feelings and reduce the sway of negative feelings. The text covers biological, neurological, psychological, and philosophical aspects of the mind.

Conscious Recovery

Conscious Recovery
Author: TJ Woodward
Publisher: Balboa Press
Total Pages: 247
Release: 2017-12-12
Genre: Self-Help
ISBN: 150439187X
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Conscious Recovery is a ground breaking and eective approach to viewing and treating addiction that will transform your life. Author and spiritual teacher TJ Woodward is changing the conversation about addiction, because he recognizes that underneath all addictive behavior is an essential self that is whole and perfect. TJ Woodward's Conscious Recovery moves beyond simply treating behaviors and symptoms. It focuses on the underlying root causes that drive destructive patterns, while providing clear steps for letting go of core false beliefs that lead to addictive tendencies. Whether it is unresolved trauma, spiritual disconnection, or toxic shame, these challenges need to addressed in order to achieve true and permanent freedom. Conscious Recovery oers a pathway toward liberation that can assist you in creating a life lled with love and connection. It explores methods for changing the ways of thinking that keep you stuck in a pattern of hopelessness, so you can come into alignment with an existence overowing with compassion and purpose. TJ Woodward calls this the "great remembering" reclaiming the truth of who and what you essentially are.

Consciousness

Consciousness
Author: Susan Blackmore
Publisher: Oxford University Press
Total Pages: 169
Release: 2017
Genre: Philosophy
ISBN: 0198794738
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Consciousness, the last great mystery for science, remains a hot topic. How can a physical brain create our experience of the world? What creates our identity? Do we really have free will? Could consciousness itself be an illusion? Exciting new developments in brain science are continuing the debates on these issues, and the field has now expanded to include biologists, neuroscientists, psychologists, and philosophers. This controversial book clarifies the potentially confusing arguments, and the major theories, whilst also outlining the amazing pace of discoveries in neuroscience. Covering areas such as the construction of self in the brain, mechanisms of attention, the neural correlates of consciousness, and the physiology of altered states of consciousness, Susan Blackmore highlights our latest findings. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

The Science of Consciousness

The Science of Consciousness
Author: Trevor A. Harley
Publisher: Cambridge University Press
Total Pages: 515
Release: 2021-02-18
Genre: Medical
ISBN: 1107125286
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An introduction to the psychology, philosophy, and neuroscience of consciousness, including sleep, dreaming, meditative, and altered states.