Conquering Stage Fright A Comprehensive Guide To Overcoming Performance Anxiety PDF Download
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Author | : Chester Mayes |
Publisher | : |
Total Pages | : 40 |
Release | : 2014-10-13 |
Genre | : |
ISBN | : 9781981910199 |
Download Stage Fright and Performance Anxiety Book in PDF, ePub and Kindle
If you want to conquer stage fright and performance anxiety once and for all, then this book is for you!So, you have a performance coming up. It could be anything from a dance recital, a musical concert, or a public-speaking event. And you're quaking in your boots just thinking about it. Of course you've heard the same old clich� advice: "Just visualize the audience in their underwear." But that really just raises more questions than answers, doesn't it? "Which underwear?" "Are we talking lingerie? Or laundry day Granny Panties?" and "Should I be distracting my brain with this matter when I really need to focus on remembering my steps or speech?" I developed this book specifically to present to you, my frightened and nervous peers, something different, and far more specific: a guide to forever vanquishing the twin dragons of stage fright and performance anxiety. Let's get started!
Author | : New Horizons |
Publisher | : New Horizons |
Total Pages | : 22 |
Release | : |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download Conquering Stage Fright: A Comprehensive Guide to Overcoming Performance Anxiety Book in PDF, ePub and Kindle
This eBook aims to provide a comprehensive guide for individuals grappling with stage fright, offering practical tips, psychological insights, and real-life examples to inspire and empower readers on their journey to conquering performance anxiety.This eBook aims to provide a comprehensive guide for individuals grappling with stage fright, offering practical tips, psychological insights, and real-life examples to inspire and empower readers on their journey to conquering performance anxiety.
Author | : Casey McGrath |
Publisher | : Rowman & Littlefield |
Total Pages | : 184 |
Release | : 2016-11-08 |
Genre | : Music |
ISBN | : 1442271531 |
Download Performance Anxiety Strategies Book in PDF, ePub and Kindle
The authors present relevant and noteworthy research and insight into many therapies, including holistic, exposure, cognitive and behavioral therapies, and medicinal treatments. Each chapter features self-guided activities and journaling exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers.
Author | : Julie Jaffee Nagel |
Publisher | : Oxford University Press |
Total Pages | : 233 |
Release | : 2017 |
Genre | : Education |
ISBN | : 0190632038 |
Download Managing Stage Fright Book in PDF, ePub and Kindle
"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.
Author | : Janet E. Esposito |
Publisher | : In The Spotlight LLC |
Total Pages | : 219 |
Release | : 2009-09-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1934509272 |
Download Getting Over Stage Fright Book in PDF, ePub and Kindle
Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.
Author | : Sharon Stohrer |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Music |
ISBN | : 9781500799472 |
Download The Performer's Companion Book in PDF, ePub and Kindle
The Performer's Companion provides musicians with tools and strategies for conquering performance anxiety. Bringing a wealth of experience in performance anxiety coaching to bear on the subject, Stohrer has written an essential text for both instrumentalists and singers, giving up-to-date information. The book approaches building performance confidence and overcoming stage fright from many angles: physical preparation, mental strategies, nurturing the artist within, optimum practicing, backstage tips and the benefit of body work, especially the Alexander Technique. Written in an intimate, conversational style, the book combines information and recommendations with gentle humor and encouragement. As a singer who has gone from paralyzing stage fright to helping others break free, Stohrer has unique insights into the process and plenty of practical solutions to offer.
Author | : Gerald Klickstein |
Publisher | : Oxford University Press, USA |
Total Pages | : 357 |
Release | : 2009-08-06 |
Genre | : Music |
ISBN | : 0199711291 |
Download The Musician's Way : A Guide to Practice, Performance, and Wellness Book in PDF, ePub and Kindle
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2016-06-01 |
Genre | : |
ISBN | : 9780990474579 |
Download Take Charge of Your Performance Anxiety Book in PDF, ePub and Kindle
Author | : Richard H. Cox |
Publisher | : Wipf and Stock Publishers |
Total Pages | : 68 |
Release | : 2010-07-01 |
Genre | : Religion |
ISBN | : 1725228114 |
Download Conquer Stage Fright Book in PDF, ePub and Kindle
"In revealing his unique and powerful approach to public speaking, Dr. Richard Cox shares with readers the techniques this modern-day renaissance man developed throughout his career as a successful physician, psychologist, business man, educator, clergyman, and musician." --Gordon Johnson President & CEO Neighbor To Family "Leaders cannot afford an off-day due to stage fright. Dr. Cox has worked closely with leaders helping them to maximize their performance . . . results have been powerful movement for both leaders and organization . . . He uniquely synergizes his breadth of experience, understanding, and skill . . ." --Christopher D. McNiven Corporate Director Organization and Leadership Development Vibrant Living Communities & Services "We are fortunate to have Dr. Richard Cox serve as a guest lecturer each summer at the Interlochen Arts Camp . . . Dr. Cox masterfully weaves psychological and physiological concepts with the intent to provide artists the necessary skills to create unparalleled expression . . . a remarkable resource . . ." --Michael Albaugh Former Director of Music, Interlochen Center for the Arts, Associate Director of Admissions Cali School of Music, Montclair University "Dr. Cox is one of the few nationally known specialists who has worked clinically in the field of performance anxiety. His common sense, creative approach is inspirational . . ." --Dennis Edelbrock Executive Director National Trumpet Competition
Author | : Susan Whykes MA |
Publisher | : AuthorHouse |
Total Pages | : 94 |
Release | : 2007-01-30 |
Genre | : Self-Help |
ISBN | : 1467022934 |
Download Mind over Matter Book in PDF, ePub and Kindle
Performance Anxiety can affect most musicians at one time or another. Pre-performance butterflies in the tummy may be unpleasant but they can give an important edge to a performance. Some players hover around the fringes of anxiety, but it is when we cannot make the switch from anxiety to excitement that the problems begin. It's not your fault that you get very nervous before performing to others. It is the natural way your brain programmes its information. By changing that information in the unconscious mind you will be able to make the switch so that you are calm and in control next time you perform. By using the techniques in this book, you will learn to relax and take things as if they are completely routine. You will develop new ways of thinking and behaving that will guarantee your success. Whilst this book is aimed at the adult performer, there are some thoughts included for the younger pupils to learn how to keep calm and relaxed before any big events.