Conquering Heart Attacks Strokes PDF Download
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Author | : Sari Harrar |
Publisher | : Reader's Digest |
Total Pages | : 0 |
Release | : 2012-03-01 |
Genre | : Health & Fitness |
ISBN | : 9781606523612 |
Download Conquering Heart Attacks & Strokes Book in PDF, ePub and Kindle
Heart attacks and strokes can affect almost anyone-at any time. In the United States, somebody dies from a heart-related event every minute and from a stroke every three to four minutes. However, the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. Conquering Heart Attack & Stroke brings you a 10-step self-defense plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You'll soon discover that you won't be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you'll find personal reports that provide real-life accounts of others' experiences and the lessons they learned; these are coupled with "Secret Weapon" sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life. The self-defense plan includes: Step 1: Know What You're Up Against-Discover nine everyday lifestyle changes that could save your life. Did you know that just nine factors account for 90 percent of all first-time heart attacks? Step 2: Recognize the Danger Signs-Know the common, less common, and deceiving symptoms and know how to take action. Did you know, for example, that if you perform chest compressions to the Bee Gee's tune "Stayin' Alive," you'll be close to the ideal rhythm for CPR? Step 3: Assess Your Risk-Assess your lifestyle choices with a series of questionnaires. Did you know that losing abdominal fat can dramatically lower your risk of having a stroke or a mini-stroke? Step 4: Make Your Personal Plan-Take stock of your individual risk factors and how to tackle them. Did you know that learning to play a musical instrument could be good for your heart? Step 5: Discover the Pleasures of Healthy Eating-Learn how to cut through the general confusion of good nutrition. Did you know that persimmons contain a magic cocktail of atherosclerosis-busting chemicals? Step 6: Reach Your Target Weight-Discover the foods that fight "middle-age spread." Did you know that getting a good night's sleep can build resistance to food cravings? Step 7: Get in Shape-Find out how to incorporate exercise into your existing lifestyle, including the basic workouts we provide. Did you know that every two hours of standing or walking reduces your risk of obesity by nine percent? Step 8: Safeguard Your Body-Follow these tips to avoid toxins, inflammations, and conditions that put your arteries at risk. Did you know that exposure to cold weather puts a strain on the heart? Step 9: Relax and Enjoy Life-Take control of factors that can raise blood pressure. Did you know that a stressful relationship at home can raise your risk of having a heart attack or stroke by a third? Step 10: Make Your Plan Life-Long-Discover how to deal with setbacks and set up smart goals for success. Did you know that people with confidence in their ability to exercise regularly are less likely to give it up?
Author | : Editors of Reader's Digest |
Publisher | : Simon and Schuster |
Total Pages | : 0 |
Release | : 2013-01-08 |
Genre | : Health & Fitness |
ISBN | : 9781554759965 |
Download Conquering Heart Attack & Stroke Book in PDF, ePub and Kindle
FEBRUARY is CANADIAN HEART & STROKE MONTH: Heart disease is the 2nd leading cause of death in the Canada. February 4th is National Wear Red Day to raise awareness for women about heart disease. Heart attacks and strokes can affect almost anyone—the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. CONQUERING HEART ATTACKS AND STROKES brings you a 10-step self-defence plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You’ll soon discover that you won’t be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you’ll find personal reports that provide real-life accounts of others’ experiences and the lessons they learned; these are coupled with “Secret Weapon” sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life.
Author | : Reader's Digest |
Publisher | : Readers Digest |
Total Pages | : 256 |
Release | : 2013-01-08 |
Genre | : Health & Fitness |
ISBN | : 9781554751389 |
Download Conquering Heart Attacks and Strokes Book in PDF, ePub and Kindle
If you want to help protect yourself against a heart attack or stroke, keep your arteries clear and enjoy a long, healthy life, then look no further than this powerful 10-step plan. This comprehensive medical guide delivers all the advice your doctor would give you if he or she could spend double or triple the amount of time with you. Perfect for anyone interested in a straightforward approach to better food, exercise and living.
Author | : George Wilson |
Publisher | : Independently Published |
Total Pages | : 66 |
Release | : 2019-05-22 |
Genre | : |
ISBN | : 9781099671852 |
Download Conquering Heart Attack and Stroke Book in PDF, ePub and Kindle
"Did you know that there are 9 lifestyle risks that underlie a staggering 90% of heart attacks--factors which could also double your risk of strokes? This book arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage. This book's 10-step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future."
Author | : Sheena Meredith |
Publisher | : |
Total Pages | : 256 |
Release | : 2010 |
Genre | : Cerebrovascular disease |
ISBN | : 9780276445460 |
Download Conquering Heart Attack and Stroke Book in PDF, ePub and Kindle
Author | : Sheena Meredith |
Publisher | : |
Total Pages | : 256 |
Release | : 2012-02 |
Genre | : Cardiovascular system |
ISBN | : 9781554750740 |
Download Conquering Heart Attack and Stroke Book in PDF, ePub and Kindle
Author | : United States. President's Commission on Heart Disease, Cancer and Stroke |
Publisher | : |
Total Pages | : 672 |
Release | : 1964 |
Genre | : Cancer |
ISBN | : |
Download A National Program to Conquer Heart Disease, Cancer and Stroke Book in PDF, ePub and Kindle
Author | : United States. President's Commission on Heart Disease, Cancer and Stroke |
Publisher | : |
Total Pages | : 808 |
Release | : 1964 |
Genre | : Cancer |
ISBN | : |
Download A National Program to Conquer Heart Disease, Cancer and Stroke: Ancient and mediaeval Book in PDF, ePub and Kindle
Author | : United States. President's Commission on Heart Disease, Cancer and Stroke |
Publisher | : |
Total Pages | : 670 |
Release | : 1964 |
Genre | : Cancer |
ISBN | : |
Download A National Program to Conquer Heart Disease, Cancer and Stroke: Renaissance, reformation, reason Book in PDF, ePub and Kindle
Author | : World Health Organization |
Publisher | : World Health Organization |
Total Pages | : 46 |
Release | : 2005-06-02 |
Genre | : Juvenile Nonfiction |
ISBN | : 9241546727 |
Download Avoiding Heart Attacks and Strokes Book in PDF, ePub and Kindle
This publication contains information about the reasons why people suffer from cardiovascular diseases (heart attacks and strokes) and how they can be avoided, including guidance for preventing it developing amongst children. Issues covered include: improving lifestyle choices to reduce risks, such as stopping smoking, improving diet, weight control and increasing physical exercise; how to recognise the signs of a heart attack, angina attack or a stroke and treatment options. Information is also given on other heart diseases such as heart failure, congenital heart disease, and rheumatic heart disease.