Conquering Chronic Fatigue PDF Download
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Author | : Mary Burgess |
Publisher | : Robinson |
Total Pages | : 163 |
Release | : 2009-11-26 |
Genre | : Psychology |
ISBN | : 1849014191 |
Download Overcoming Chronic Fatigue Book in PDF, ePub and Kindle
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Author | : Michael A. Schmidt |
Publisher | : Frog Books |
Total Pages | : 356 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9781883319168 |
Download Tired of Being Tired Book in PDF, ePub and Kindle
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Author | : Jonathan Forester |
Publisher | : Regal Books |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Chronic fatigue syndrome |
ISBN | : 9780830732579 |
Download Conquering Chronic Fatigue Book in PDF, ePub and Kindle
Approximately 40 million people in North America and Canada suffer from illnesses whose core symptom is debilitating and chronic fatigue. Their illnesses are commonly misdiagnosed and mistreated. The result is defeat, depression, a sense of hopelessness and fear that they will never again experience wellness. Dr. Jonathan Forester, has a successful and proven track record in treating fibromyalgia, chronic fatigue, subthyroidism and chronic yeast overgrowth. His discovery of how to treat these illnesses provides health and hope to those who suffer with fatigue.
Author | : Bella Kelvin |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-01-02 |
Genre | : |
ISBN | : |
Download Conquering Chronic Fatigue Book in PDF, ePub and Kindle
Do you struggle with chronic fatigue syndrome (CFS) and feel like you're stuck in a cycle of exhaustion and frustration? If so, this book is for you. 'Conquering Chronic Fatigue: A Practical Guide to Managing CFS' offers a comprehensive and practical approach to managing CFS and reclaiming your energy and vitality. Filled with helpful tips, strategies, and resources, this book covers a range of topics, including understanding CFS, managing symptoms, making lifestyle changes, and finding support. Whether you're just starting on your journey of recovery or you've been struggling with CFS for years, this book provides the guidance and inspiration you need to take control of your health and move forward. Don't let CFS hold you back any longer. Start your journey to recovery today with 'Conquering Chronic Fatigue: A Practical Guide to Managing CFS.'
Author | : Michael L. Culbert |
Publisher | : |
Total Pages | : 197 |
Release | : 1993 |
Genre | : Chronic fatigue syndrome |
ISBN | : 9780963648709 |
Download CFS-- Conquering the Crippler Book in PDF, ePub and Kindle
Author | : Mary Burgess |
Publisher | : Robinson |
Total Pages | : 352 |
Release | : 2019-04-11 |
Genre | : Self-Help |
ISBN | : 1472138848 |
Download Overcoming Chronic Fatigue 2nd Edition Book in PDF, ePub and Kindle
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Author | : Trudie Chalder |
Publisher | : ReadHowYouWant |
Total Pages | : 430 |
Release | : 2013-02 |
Genre | : Health & Fitness |
ISBN | : 9781459658653 |
Download Overcoming Chronic Fatigue Book in PDF, ePub and Kindle
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...
Author | : Vanessa Meza |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-05-15 |
Genre | : Medical |
ISBN | : |
Download Chronic Fatigue Syndrome Handbook Book in PDF, ePub and Kindle
Explore the comprehensive guide to understanding and managing Chronic Fatigue Syndrome (CFS) with this informative handbook. Delve into practical tips, expert advice, and empowering strategies to navigate life with CFS. From symptom management to lifestyle adjustments, this handbook offers valuable insights and support for those living with CFS and their loved ones. Discover hope and guidance in your journey toward better health and well-being with the Chronic Fatigue Syndrome Handbook.
Author | : Marin Paun |
Publisher | : Xlibris Au |
Total Pages | : 82 |
Release | : 2019-10-22 |
Genre | : Education |
ISBN | : 9781796007114 |
Download How to Conquer Chronic Fatigue Syndrome Book in PDF, ePub and Kindle
It is a book which gives you a good basis in the knowledge of Chronic Fatigue Syndrome (CFS). Such a devastating condition, yet not much understood and not accepted by doctors, and health professionals. It is considered the hardest condition known to the human race (apart from cancer in the last two weeks of life). For everything in life there is a reason. So for CFS the reason is that you do not manage your energies. But there is more to it than that, and the author explains that in the second part of the book. The higher reason is the need to be more, to do more, to have more and to ultimately fulfil your potential by achieving your mission or your calling as it also known. The book is written with a good basis in personal development or as a self-help book. It is practical and will help families whose members suffer from CFS. At least for a while, you will not need to find other books in self-help. The author had been to support groups, was counselled and counsels himself, and this is in the area of addiction. By achieving your mission by controlling addictions and CFS, the ultimate goal is to make a contribution to the human race and spend your time well on this earth.
Author | : Dulcie Krige |
Publisher | : |
Total Pages | : |
Release | : 1997 |
Genre | : Chronic fatigue syndrome |
ISBN | : 9780620218030 |
Download Beating ME Book in PDF, ePub and Kindle