Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Conditioning For Outdoor Fitness PDF full book. Access full book title Conditioning For Outdoor Fitness.
| Author | : David Musnick |
| Publisher | : The Mountaineers Books |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Exercise |
| ISBN | : 9780898867565 |
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
| Author | : Tina Vindum |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 267 |
| Release | : 2009-04-14 |
| Genre | : Health & Fitness |
| ISBN | : 0762756470 |
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
| Author | : David Musnick |
| Publisher | : Mountaineers Books |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Exercise |
| ISBN | : 9780898864502 |
Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.
| Author | : John Clover |
| Publisher | : The Mountaineers Books |
| Total Pages | : 274 |
| Release | : 2011-03-17 |
| Genre | : Health & Fitness |
| ISBN | : 1594853541 |
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
| Author | : Clyde Soles |
| Publisher | : The Mountaineers Books |
| Total Pages | : 244 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 9780898868982 |
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
| Author | : Rocky Snyder |
| Publisher | : International Marine/Ragged Mountain Press |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Canoes and canoeing |
| ISBN | : 9780071419529 |
The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 368 |
| Release | : 2019-03-12 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781938340840 |
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 538 |
| Release | : 2014-03-11 |
| Genre | : Sports & Recreation |
| ISBN | : 1938340248 |
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
| Author | : Erwan Le Corre |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 304 |
| Release | : 2013-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781936608539 |
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
| Author | : Matt Lawrence |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 258 |
| Release | : 2014-08-07 |
| Genre | : Health & Fitness |
| ISBN | : 1408181509 |
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
