Concepts for Feelin' Good
| Author | : Charles T. Kuntzleman |
| Publisher | : |
| Total Pages | : 236 |
| Release | : 1987 |
| Genre | : Behavior modification |
| ISBN | : 9780940040045 |
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What's so Good about Feelin' Good?
| Author | : Zaib Bey |
| Publisher | : Xlibris Corporation |
| Total Pages | : 65 |
| Release | : 2010-09-22 |
| Genre | : Medical |
| ISBN | : 1462839371 |
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What’s so Good about Feelin' Good? is a comprehensive discourse on the brain's system of punishment and rewards. It reveals how the brain provides incentives(good feelins) as a reward for engaging in tasks that assists it in it's effort to survive and unpleasant feelin's/discomfort to dissuade you from engaging in behaviors that may be detrimental to its survival. The resulting behaviors at either end of the spectrum will often assume the form of a compulsion/habit that overtime may become genetically ingrained and lead to a loss of homeostatic emotional balance that the individual may seek to supplement through behaviors that may be defined as compulsive in nature. The abusive use of drugs and alcohol are offered as an example of compulsion-driven behaviors that people develop to cope with the simple act of daily living.
Feeling Great
| Author | : David Burns |
| Publisher | : Pesi Publishing & Media |
| Total Pages | : 454 |
| Release | : 2020 |
| Genre | : Psychology |
| ISBN | : 9781683732884 |
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Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Mackie Shilstone's Feelin' Good about Fitness
| Author | : Mackie Shilstone |
| Publisher | : Pelican Publishing |
| Total Pages | : 216 |
| Release | : 1986-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781455608041 |
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"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today Why settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are rewards in themselves. When you're in shape, your whole outlook is brighter, and when getting in shape is so much fun, you won't need to make any excuses for not sticking with your program. Mackie Shilstone's "Feelin' Good About Fitness Program" is based on a healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By following Shilstone's program, the nonathlete, the amateur athlete, and the more serious competitor all develop their fitness potentials and quickly begin to see positive changes in the way they look and feel. The fitness program begins with a commitment from you to exchange thirty minutes of moderate to intensive exercise four times a week for good health, a well-toned, firm body, and overall personal confidence.
Blues Harmonica Jam Tracks & Soloing Concepts #3
| Author | : DAVID BARRETT |
| Publisher | : Mel Bay Publications |
| Total Pages | : 36 |
| Release | : 2011-03-11 |
| Genre | : Music |
| ISBN | : 1610657241 |
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Blues Harmonica Jam Tracks and Soloing by David Barrett covers a variety of subjects including heads, hooks, bridges, unison playing, harmony playing, instrumental song construction and comping. the jam tracks present songs just as they would be performed live or on a recording. Guest artists on the jam tracks include Gary Smith, R.J. Mischo, Gary Primich, Andy Just, Tom Ball, Joe Filisko, Mitch Kashmar and Mark Hummel. Along with the jam tracks, the recording also contains samples of all notated examples.•
Feeling Good
| Author | : David D. Burns |
| Publisher | : Harper Collins |
| Total Pages | : 740 |
| Release | : 1999-10-01 |
| Genre | : Self-Help |
| ISBN | : 9780380810338 |
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Feeling Good
| Author | : David D. Burns |
| Publisher | : Signet Book |
| Total Pages | : 438 |
| Release | : 1981 |
| Genre | : Cognitive therapy |
| ISBN | : |
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Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
The Feeling Good Handbook
| Author | : David D. Burns |
| Publisher | : Penguin |
| Total Pages | : 769 |
| Release | : 1999-05-01 |
| Genre | : Self-Help |
| ISBN | : 0452281326 |
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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
The Journal of Physical Education
| Author | : |
| Publisher | : |
| Total Pages | : 448 |
| Release | : 1974 |
| Genre | : Physical education and training |
| ISBN | : |
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SUMMARY - Feeling Good: The New Mood Therapy By David D. Burns
| Author | : Shortcut Edition |
| Publisher | : Shortcut Edition |
| Total Pages | : 24 |
| Release | : 2021-06-17 |
| Genre | : Business & Economics |
| ISBN | : |
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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to overcome depression, and more generally, how to cope with negative events and how to be happier. You will also learn : to be more positive; to be more confident in yourself; that criticism, anger and sadness can be overcome; to find your strengths and weaknesses; to feel good about yourself. Depression is as common as the common cold. However, unlike the common cold, treatments to cure it are not always effective, or their effects are temporary and limited. However, in recent years, important discoveries have been made about how emotions work and new forms of therapy have emerged. One of the most promising at present is called cognitive therapy. It is based on learning a new, more positive emotional behaviour, capable of overcoming all negative situations. Indeed, because the brain is malleable - this is neuroplasticity - it can learn to function differently throughout its life. If you are a victim of depression, if you are brooding, there are solutions, as proven by the "Feeling Good" techniques. Will you be able to reprogram your brain to your advantage? *Buy now the summary of this book for the modest price of a cup of coffee!
