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Complete Wellness

Complete Wellness
Author: Neal's Yard Remedies
Publisher: Penguin
Total Pages: 304
Release: 2018-09-18
Genre: Health & Fitness
ISBN: 0744030234
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Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Neal's Yard Remedies Complete Wellness

Neal's Yard Remedies Complete Wellness
Author: Neal's Yard Remedies
Publisher: Dorling Kindersley Ltd
Total Pages: 306
Release: 2018-09-06
Genre: Health & Fitness
ISBN: 0241373646
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Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Qi Gong for Total Wellness

Qi Gong for Total Wellness
Author: Baolin Wu
Publisher: St. Martin's Griffin
Total Pages: 242
Release: 2013-10-29
Genre: Body, Mind & Spirit
ISBN: 1466855592
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Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

The Complete Home Wellness Handbook

The Complete Home Wellness Handbook
Author: John Edward Swartzberg
Publisher:
Total Pages: 680
Release: 2005
Genre: Medical
ISBN: 9780976015215
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The Complete Home Wellness Handbook is a 'do-it-yourself' home health encyclopedia that lets you recognize, treat and prevent many common ailments, from hay fever and hair loss to arthritis and snoring. With all of the health misinformation circulating today, some of it unproven or even dangerous, this book is a truly authoritative source of reliable and actionable consumer information. Organized from A to Z, each entry describes not only the most effective home remedies, but also offers crucial advice on how to prevent illness, and when it is time to call your doctor.

Essential Oils: Discover ÒAnti-AgingÓ Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy

Essential Oils: Discover ÒAnti-AgingÓ Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy
Author: Gabriel E Wise
Publisher: Lulu.com
Total Pages: 308
Release: 2017-10-19
Genre: Health & Fitness
ISBN: 1387307258
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New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In this book, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! If you want to experience the healthy benefits of essential oils then waste no time and start your journey today! You will also get a BONUS book inside - ABSOLUTELY FREE!

Mental Wellness

Mental Wellness
Author: DK
Publisher: Penguin
Total Pages: 887
Release: 2021-05-04
Genre: Psychology
ISBN: 0744049741
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An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Health, Wellness and Restoration

Health, Wellness and Restoration
Author: Denise Davis
Publisher:
Total Pages: 184
Release: 1998-11
Genre: Health & Fitness
ISBN: 9780966841503
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The Wellness Blueprint

The Wellness Blueprint
Author: Maiysha Clairborne
Publisher: Kallisti Publishing
Total Pages: 238
Release: 2015-01-13
Genre: Health & Fitness
ISBN: 9780984816224
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In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.

Neal's Yard Remedies Complete Massage

Neal's Yard Remedies Complete Massage
Author: Neal's Yard Remedies
Publisher: Dorling Kindersley Ltd
Total Pages: 248
Release: 2019-09-05
Genre: Health & Fitness
ISBN: 0241425875
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Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.

Total Wellness

Total Wellness
Author: Rikimah Glymph
Publisher: Glymph Consulting, LLC
Total Pages: 160
Release: 2022-08-24
Genre: Self-Help
ISBN: 1662928319
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Living in a rapidly changing world, Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal, between friends and family, and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling, and their well-being is suffering because of it—but it doesn’t have to be this way. This book is dedicated to helping the younger generations overcome their wellness challenges and find their unique life balance, regardless of their race, gender, or sexual orientation. Through comprehensive explanations of emotional, physical, environmental, social, and even spiritual wellness, Total Wellness provides a step-by-step guide to improving the lives of younger generations as they take the first steps to independence. They, as we all, need all the background knowledge they can get to help them prepare for the bright but unpredictable future ahead of them.